Nutritional Facts: South Beach Diet Black Bean Soup (Phase I Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 small (70g)
onions
1 (3g)
garlic cloves
1/2 cup (75g)
green peppers
1/2 teaspoon (0g)
sazon goya
1 teaspoon (1g)
dried oregano
30 ounces (614g)
black beans
2 cups (488g)
chicken broth
1 tablespoon (1g)
cilantro
1/2 cup (90g)
fresh tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 3.4 n/a n/a 0.0 4 1
Ash (g) 0.0 0.2 0.0 0.3 n/a 0.1 7.1 5.0 0.0 0.5 13 3
Aspartic acid (g) 0.0 0.1 0.0 0.2 n/a 0.0 6.6 n/a n/a 0.1 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 5.4 7.5 n/a 16.0 165.9 19.5 0.7 9.0 240 60
Calories 39.8 28.0 4.5 14.9 n/a 2.7 810.9 78.1 0.2 16.2 995 249
Calories (kj) 166.5 116.2 18.7 62.6 n/a 11.1 3,390.9 327.0 1.0 66.6 4,160 1,040
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.5 1.0 3.5 n/a 0.7 145.6 1.9 0.0 3.5 163 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.2 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.2 0.1 1.3 n/a 0.4 53.4 0.0 0.0 1.1 57 14
Folate (mcg) 0.0 13.3 0.1 7.5 n/a 2.4 915.3 9.8 0.6 13.5 962 241
Folate, DFE (mcg) 0.0 13.3 0.1 7.5 n/a 2.4 915.3 9.8 0.6 13.5 962 241
Folate, food (mcg) 0.0 13.3 0.1 7.5 n/a 2.4 915.3 9.8 0.6 13.5 962 241
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.8 n/a 0.0 n/a n/a n/a 1.2 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a 0.9 n/a 0.0 n/a n/a n/a 1.1 3 1
Glutamic acid (g) 0.0 0.2 0.0 0.1 n/a 0.0 8.3 n/a n/a 0.4 9 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.1 n/a n/a 0.0 2 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.3 n/a 0.4 12.9 1.0 0.0 0.2 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.4 n/a n/a 0.0 2 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.3 n/a n/a 0.0 4 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.7 n/a n/a 0.0 4 1
Magnesium (mg) 0.0 7.0 0.8 7.5 n/a 2.7 430.0 4.9 0.3 9.9 463 116
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.0 2.7 0.5 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.3 1.2 0.0 0.0 5 1
Niacin (mg) 0.0 0.1 0.0 0.4 n/a 0.0 3.1 6.7 0.0 0.5 11 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 n/a 0.0 1.5 0.1 0.0 0.1 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 2.9 n/a n/a 0.0 3 1
Phosphorus (mg) 0.0 20.3 4.6 14.9 n/a 1.5 860.0 146.4 0.5 21.6 1,070 267
Phytosterols (mg) 9.9 10.5 n/a 6.7 n/a 2.0 n/a n/a 0.1 6.3 36 9
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.4 0.5 0.0 0.1 3 1
Potassium (mg) 0.0 102.2 12.0 130.4 n/a 12.6 2,180.7 419.7 5.2 213.3 3,076 769
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a n/a 0.0 2 1
Protein (g) 0.0 0.8 0.2 0.6 n/a 0.1 54.4 9.9 0.0 0.8 67 17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.9 0.8 0.0 0.0 2 1
Selenium (mcg) 0.0 0.4 0.4 0.0 n/a 0.0 7.4 0.0 0.0 0.0 8 2
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.0 n/a n/a 0.0 3 1
Sodium (mg) 0.1 2.8 0.5 2.2 n/a 0.3 6.1 1,493.3 0.5 4.5 1,510 378
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 3.0 0.0 1.8 n/a 0.0 n/a 1.4 0.0 2.4 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.3 n/a 0.2 n/a 0.1 0.0 0.5 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 0 0
Total Fat (g) 4.5 0.1 0.0 0.1 n/a 0.0 3.3 2.8 0.0 0.2 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.9 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 1.4 0.3 275.7 n/a 17.0 36.9 0.0 67.5 749.7 1,148 287
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 n/a 0.9 0.0 0.0 3.4 37.8 55 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 n/a 0.0 0.4 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 5.2 0.9 59.9 n/a 0.0 0.0 0.0 0.3 12.3 79 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 62.4 1.8 69.9 n/a 0.1 403.8 468.2 0.9 85.1 1,092 273
Zinc (mg) 0.0 0.1 0.0 0.1 n/a 0.0 6.9 0.5 0.0 0.2 8 2

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