Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
2 1/4 cups (281g) all-purpose flour |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
3 tablespoons (16g) cocoa powder |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (4g) vanilla |
12 ounces (340g) chocolate chips |
1/2 cup (47g) shredded coconut |
1/2 cup (54g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.9 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 1.2 | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.2 | 1.3 | 5 | 0 |
| Ash (g) | 4.8 | 1.3 | 0.0 | 0.5 | 1.1 | 0.9 | 6.0 | 1.7 | 0.0 | 4.1 | 0.7 | 1.6 | 23 | 1 |
| Aspartic acid (g) | 0.1 | 1.2 | n/a | n/a | 1.3 | 0.3 | 0.0 | n/a | n/a | 1.4 | 0.1 | 1.6 | 6 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | 80 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | 0.0 | 210.9 | 0.0 | 0.0 | 248 | 16 |
| Calcium (mg) | 54.5 | 42.2 | 1.0 | 91.3 | 56.0 | 20.7 | 1.4 | 0.0 | 0.5 | 108.9 | 7.0 | 142.6 | 526 | 33 |
| Calories | 1,627.6 | 1,023.8 | 387.0 | 418.0 | 143.0 | 36.9 | 0.0 | 0.0 | 12.1 | 1,633.1 | 233.0 | 310.5 | 5,825 | 364 |
| Calories (kj) | 6,807.7 | 4,283.4 | 1,618.0 | 1,749.0 | 599.0 | 154.2 | 0.0 | 0.0 | 50.6 | 6,831.7 | 974.6 | 1,300.3 | 24,369 | 1,523 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 0.1 | 214.6 | 100.0 | 107.9 | 0.7 | 9.4 | 0.0 | 0.0 | 0.5 | 217.4 | 22.2 | 11.7 | 685 | 43 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 54 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.5 | 4 | 0 |
| Cystine (g) | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 20.1 | 2.1 | 6.6 | 42 | 3 |
| Folate (mcg) | 6.8 | 73.1 | 0.0 | 1.1 | 47.0 | 5.2 | 0.0 | 0.0 | 0.0 | 44.2 | 3.7 | 27.0 | 208 | 13 |
| Folate, DFE (mcg) | 6.8 | 73.1 | 0.0 | 1.1 | 47.0 | 5.2 | 0.0 | 0.0 | 0.0 | 44.2 | 3.7 | 27.0 | 208 | 13 |
| Folate, food (mcg) | 6.8 | 73.1 | 0.0 | 1.1 | 47.0 | 5.2 | 0.0 | 0.0 | 0.0 | 44.2 | 3.7 | 27.0 | 208 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 0.4 | 9.8 | n/a | n/a | 1.7 | 0.5 | 0.0 | n/a | n/a | 2.2 | 0.3 | 3.7 | 18 | 1 |
| Glycine (g) | 0.0 | 1.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.8 | 3 | 0 |
| Histidine (g) | 0.1 | 0.6 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Iron (mg) | 0.0 | 3.3 | 0.1 | 0.8 | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 10.6 | 0.9 | 2.0 | 22 | 1 |
| Isoleucine (g) | 0.1 | 1.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.4 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 2.0 | n/a | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.8 | 5 | 0 |
| Lysine (g) | 0.2 | 0.6 | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.3 | 3 | 0 |
| Magnesium (mg) | 4.5 | 61.9 | 0.0 | 9.9 | 12.0 | 80.8 | 0.1 | 0.0 | 0.5 | 391.3 | 23.3 | 144.7 | 729 | 46 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.7 | 1.2 | 1.2 | 8 | 0 |
| Methionine (g) | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.2 | 0.0 | 0.0 | 3.7 | 0.7 | 0.0 | 0.0 | 0.0 | 33.9 | 0.7 | 16.7 | 104 | 6 |
| Niacin (mg) | 0.1 | 3.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 1.8 | 8 | 0 |
| Pantothenic acid (mg) | 0.2 | 1.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 1.5 | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.6 | 4 | 0 |
| Phosphorus (mg) | 54.5 | 303.8 | 0.0 | 4.4 | 198.0 | 118.9 | 0.0 | 0.0 | 0.3 | 449.1 | 49.8 | 261.4 | 1,440 | 90 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.9 | 1.2 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 6.5 | 20 | 1 |
| Potassium (mg) | 54.5 | 300.9 | 2.0 | 146.3 | 138.0 | 246.9 | 0.5 | 0.0 | 6.2 | 1,241.8 | 156.7 | 380.7 | 2,675 | 167 |
| Proline (g) | 0.2 | 3.4 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.6 | 5 | 0 |
| Protein (g) | 1.9 | 29.1 | 0.0 | 0.1 | 12.6 | 3.2 | 0.0 | 0.0 | 0.0 | 14.3 | 1.3 | 11.5 | 74 | 5 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 105 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 116.6 | 0.4 | 0.0 | 0.0 | 3.1 | 1.3 | 0.0 | 0.0 | 0.0 | 60.4 | 14.6 | 2.0 | 199 | 12 |
| Selenium (mcg) | 2.3 | 95.3 | 0.6 | 1.3 | 30.7 | 2.3 | 0.0 | 0.0 | 0.0 | 14.3 | 7.8 | 1.4 | 156 | 10 |
| Serine (g) | 0.1 | 1.5 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.5 | 4 | 0 |
| Sodium (mg) | 1,620.8 | 5.6 | 1.0 | 30.8 | 142.0 | 3.4 | 2,325.5 | 1,258.6 | 0.4 | 37.4 | 121.8 | 0.5 | 5,548 | 347 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2 | 0 |
| Sucrose | n/a | n/a | 99.8 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 206 | 13 |
| Sugar (g) | 0.1 | 0.8 | 99.8 | 106.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 185.4 | 20.1 | 2.1 | 416 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333.2 | 0.0 | 0.0 | 0.0 | 1,653.5 | 0.0 | 0.0 | 1,987 | 124 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.8 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 14.2 | 22 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 184.1 | 2.8 | 0.0 | 0.0 | 9.5 | 2.2 | 0.0 | 0.0 | 0.0 | 102.1 | 16.5 | 26.7 | 344 | 21 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.9 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | 1.2 | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6,213 | 388 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,713 | 107 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 14 |
| Water (g) | 36.0 | 33.5 | 0.0 | 1.5 | 76.2 | 0.5 | 0.0 | 0.0 | 2.2 | 2.4 | 5.8 | 2.5 | 161 | 10 |
| Zinc (mg) | 0.2 | 2.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.8 | 1.7 | 13 | 1 |
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