Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) ground pork |
1/2 cup (54g) breadcrumbs |
1/4 cup (25g) parmesan cheese |
2 teaspoons (0g) italian seasoning |
2 teaspoons (5g) onion powder |
2 teaspoons (6g) garlic powder |
2 (100g) eggs |
12 cups (2,928g) chicken broth |
4 cups (120g) spinach |
1 cup (168g) acini di pepe pasta |
2 (122g) carrots |
Total | 1 serving | |
| Alanine (g) | 5.3 | 4.5 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.7 | 0.1 | 12 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 4.8 | 0.3 | 0.4 | n/a | 0.1 | 0.2 | 0.8 | n/a | 0.2 | 0.8 | 0.1 | 13 | 2 |
| Ash (g) | 4.1 | 4.0 | 1.5 | 2.0 | n/a | 0.2 | 0.2 | 1.1 | 29.9 | 2.1 | 1.5 | 1.2 | 48 | 8 |
| Aspartic acid (g) | 7.6 | 7.1 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.3 | 1.0 | 0.2 | 19 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 63.6 | 98.8 | 277.3 | n/a | 18.4 | 4.9 | 56.0 | 117.1 | 118.8 | 35.3 | 40.3 | 899 | 150 |
| Calories | 975.2 | 1,195.1 | 213.3 | 107.8 | n/a | 16.4 | 20.5 | 143.0 | 468.5 | 27.6 | 623.3 | 50.0 | 3,841 | 640 |
| Calories (kj) | 4,073.3 | 4,998.3 | 892.6 | 451.3 | n/a | 68.6 | 85.9 | 599.0 | 1,961.8 | 116.4 | 2,609.0 | 211.1 | 16,067 | 2,678 |
| Carbohydrates (g) | 0.0 | 0.0 | 38.9 | 1.0 | n/a | 3.8 | 4.5 | 0.7 | 11.1 | 4.4 | 125.4 | 11.7 | 202 | 34 |
| Cholesterol (mg) | 308.4 | 327.2 | 0.0 | 22.0 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,030 | 172 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.5 | 0.1 | 3 | 1 |
| Cystine (g) | 0.9 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 2.6 | 5.4 | 3.4 | 15 | 3 |
| Folate (mcg) | 27.2 | 22.7 | 57.8 | 2.5 | n/a | 3.1 | 2.9 | 47.0 | 58.6 | 232.8 | 398.2 | 23.2 | 876 | 146 |
| Folate, DFE (mcg) | 27.2 | 22.7 | 88.6 | 2.5 | n/a | 3.1 | 2.9 | 47.0 | 58.6 | 232.8 | 656.9 | 23.2 | 1,165 | 194 |
| Folate, food (mcg) | 27.2 | 22.7 | 13.5 | 2.5 | n/a | 3.1 | 2.9 | 47.0 | 58.6 | 232.8 | 30.2 | 23.2 | 464 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.9 | 0.0 | 412 | 69 |
| Fructose | n/a | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.7 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.7 | 2 | 0 |
| Glutamic acid (g) | 12.7 | 12.0 | 2.2 | 2.2 | n/a | 0.1 | 0.2 | 1.7 | n/a | 0.4 | 7.7 | 0.4 | 40 | 7 |
| Glycine (g) | 5.7 | 3.6 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.7 | 0.1 | 11 | 2 |
| Histidine (g) | 2.7 | 3.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 4.0 | 2.6 | 0.2 | n/a | 0.2 | 0.4 | 1.8 | 6.1 | 3.3 | 5.5 | 0.4 | 34 | 6 |
| Isoleucine (g) | 3.7 | 3.6 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.9 | 0.1 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 6.2 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 1.7 | 0.1 | 17 | 3 |
| Lysine (g) | 7.0 | 6.9 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.5 | 0.1 | 17 | 3 |
| Magnesium (mg) | 81.6 | 86.3 | 23.2 | 9.5 | n/a | 5.4 | 4.8 | 12.0 | 29.3 | 94.8 | 89.0 | 14.6 | 451 | 75 |
| Maltose | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3.0 | 1.1 | 1.5 | 0.2 | 7 | 1 |
| Methionine (g) | 2.2 | 2.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 42.9 | 0.6 | 2.1 | n/a | 0.0 | 0.0 | 3.7 | 7.0 | 0.0 | 0.3 | 0.0 | 86 | 14 |
| Niacin (mg) | 21.1 | 19.7 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 40.2 | 0.9 | 12.1 | 1.2 | 99 | 16 |
| Pantothenic acid (mg) | 2.5 | 3.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.6 | 0.1 | 0.7 | 0.3 | 9 | 2 |
| Phenylalanine (g) | 3.3 | 3.1 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 1.1 | 0.1 | 9 | 2 |
| Phosphorus (mg) | 775.6 | 795.2 | 89.1 | 182.3 | n/a | 15.5 | 25.7 | 198.0 | 878.4 | 58.8 | 317.5 | 42.7 | 3,379 | 563 |
| Phytosterols | n/a | n/a | 4.3 | n/a | n/a | 4.2 | 0.5 | n/a | n/a | 10.8 | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 8.7 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 1.9 | 3.2 | 0.2 | 0.9 | 0.1 | 18 | 3 |
| Potassium (mg) | 1,338.1 | 1,304.1 | 105.8 | 31.3 | n/a | 47.3 | 74.0 | 138.0 | 2,518.1 | 669.6 | 374.6 | 390.4 | 6,991 | 1,165 |
| Proline (g) | 4.3 | 3.1 | 0.7 | 1.2 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 2.6 | 0.1 | 13 | 2 |
| Protein (g) | 84.3 | 76.7 | 7.2 | 9.6 | n/a | 0.5 | 1.0 | 12.6 | 59.1 | 3.4 | 21.9 | 1.1 | 278 | 46 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 55.8 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 37 |
| Riboflavin (mg) | 0.7 | 1.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | 0.7 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 26.6 | 35.8 | 0.6 | 4.3 | n/a | 0.0 | 0.0 | 3.1 | 4.7 | 0.1 | 0.5 | 0.0 | 76 | 13 |
| Selenium (mcg) | 71.7 | 111.8 | 13.6 | 4.4 | n/a | 0.7 | 1.5 | 30.7 | 0.0 | 1.2 | 106.2 | 0.1 | 342 | 57 |
| Serine (g) | 3.4 | 3.2 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 1.0 | 0.1 | 10 | 2 |
| Sodium (mg) | 299.4 | 254.5 | 395.3 | 382.3 | n/a | 3.5 | 3.7 | 142.0 | 8,959.7 | 94.8 | 10.1 | 84.2 | 10,629 | 1,772 |
| Starch | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.9 | 1.7 | 139 | 23 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 4.4 | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 3.3 | 0.2 | n/a | 0.3 | 0.2 | 0.4 | 8.5 | 0.5 | 4.5 | 5.8 | 24 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | 6 | 1 |
| Threonine (g) | 3.3 | 3.5 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.8 | 0.2 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.6 | 2.4 | 0.2 | 0.8 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 1.5 | 0.0 | 3 | 0 |
| Total Fat (g) | 68.0 | 96.3 | 2.9 | 7.2 | n/a | 0.0 | 0.0 | 9.5 | 16.7 | 0.5 | 2.5 | 0.3 | 204 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.6 | 2.7 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.4 | 0.1 | 7 | 1 |
| Valine (g) | 4.1 | 4.2 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 1.0 | 0.1 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 0.0 | 216.3 | n/a | 0.0 | 0.0 | 540.0 | 0.0 | 11,252.4 | 0.0 | 20,381.3 | 32,422 | 5,404 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 57.3 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 562.8 | 0.0 | 1,018.7 | 1,808 | 301 |
| Vitamin B-12 (mcg) | 9.8 | 3.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 1.6 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 33.7 | 0.0 | 7.2 | 45 | 8 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 18 |
| Water (g) | 298.1 | 277.5 | 3.5 | 5.2 | n/a | 0.3 | 0.4 | 76.2 | 2,809.4 | 109.7 | 16.6 | 107.7 | 3,705 | 617 |
| Zinc (mg) | 20.3 | 10.0 | 0.8 | 1.0 | n/a | 0.2 | 0.2 | 1.3 | 2.9 | 0.6 | 2.4 | 0.3 | 40 | 7 |
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