Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (184g) plain yogurt |
1 (50g) eggs |
2 3/4 cups (344g) flour |
4 teaspoons (18g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (113g) margarine |
1 cup (100g) cranberries |
1/2 cup (100g) sugar |
1 (0g) oranges, rind of |
2 tablespoons (28g) butter |
2 tablespoons (16g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.4 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 1.3 | 0.5 | 1.6 | 13.2 | 0.8 | 3.0 | 2.3 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 24 | 0 |
Aspartic acid (g) | 0.5 | 0.7 | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 222.3 | 28.0 | 51.6 | 1,355.0 | 0.0 | 0.7 | 33.8 | 8.0 | 1.0 | n/a | 6.8 | 0.2 | 1,707 | 0 |
Calories | 112.1 | 71.5 | 1,251.3 | 9.4 | 0.0 | 0.0 | 811.0 | 46.0 | 387.0 | n/a | 203.6 | 62.2 | 2,954 | 0 |
Calories (kj) | 472.2 | 299.5 | 5,235.3 | 39.2 | 0.0 | 0.0 | 3,391.9 | 194.0 | 1,618.0 | n/a | 851.7 | 260.3 | 12,362 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 8.6 | 0.4 | 262.3 | 4.4 | 0.0 | 0.0 | 1.0 | 12.2 | 100.0 | n/a | 0.0 | 16.0 | 405 | 0 |
Cholesterol (mg) | 23.9 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 271 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 14 | 0 |
Folate (mcg) | 12.9 | 23.5 | 629.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | n/a | 0.9 | 0.0 | 668 | 0 |
Folate, DFE (mcg) | 12.9 | 23.5 | 1,000.3 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | n/a | 0.9 | 0.0 | 1,040 | 0 |
Folate, food (mcg) | 12.9 | 23.5 | 99.7 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | n/a | 0.9 | 0.0 | 139 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 529.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 529 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Glutamic acid (g) | 1.2 | 0.8 | 12.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 14 | 0 |
Glycine (g) | 0.2 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.2 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.9 | 16.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 19 | 0 |
Isoleucine (g) | 0.3 | 0.3 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.6 | 0.5 | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.6 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 22.1 | 6.0 | 75.6 | 7.2 | 0.0 | 0.0 | 3.4 | 6.0 | 0.0 | n/a | 0.6 | 0.0 | 121 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.2 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.6 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 54 | 0 |
Niacin (mg) | 0.1 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 21 | 0 |
Pantothenic acid (mg) | 0.7 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.3 | 0.3 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 174.6 | 99.0 | 371.3 | 1,824.9 | 0.0 | 0.0 | 25.9 | 13.0 | 0.0 | n/a | 6.8 | 0.0 | 2,515 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 164.7 | n/a | n/a | n/a | n/a | n/a | 165 | 0 |
Polyunsaturated Fat (g) | 0.2 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 23.6 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 27 | 0 |
Potassium (mg) | 284.8 | 69.0 | 367.8 | 0.9 | 0.0 | 0.2 | 47.4 | 85.0 | 2.0 | n/a | 6.8 | 0.3 | 864 | 0 |
Proline (g) | 0.8 | 0.3 | 4.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Protein (g) | 6.4 | 6.3 | 35.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 50 | 0 |
Retinol (mcg) | 49.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 1,186 | 0 |
Riboflavin (mg) | 0.3 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.9 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | n/a | 14.6 | 0.0 | 39 | 0 |
Selenium (mcg) | 4.0 | 15.4 | 116.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.3 | 0.1 | 137 | 0 |
Serine (g) | 0.4 | 0.5 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 84.5 | 71.0 | 6.9 | 1,452.3 | 629.3 | 1,162.7 | 1,063.7 | 2.0 | 1.0 | n/a | 202.8 | 0.3 | 4,677 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 99.8 | n/a | n/a | n/a | 100 | 0 |
Sugar (g) | 8.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 99.8 | n/a | 0.0 | 15.6 | 129 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.3 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 1.2 | 0.0 | n/a | 0.7 | 0.0 | 6 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 6.0 | 4.8 | 3.4 | 0.0 | 0.0 | 0.0 | 90.8 | 0.1 | 0.0 | n/a | 23.0 | 0.0 | 128 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.5 | 0.4 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 181.9 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,034.9 | 60.0 | 0.0 | n/a | 709.7 | 0.0 | 5,256 | 0 |
Vitamin A, RAE (mcg) | 49.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 923.8 | 3.0 | 0.0 | n/a | 194.3 | 0.0 | 1,251 | 0 |
Vitamin B-12 (mcg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 14 | 0 |
Vitamin D (IU) | 3.7 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 62 | 0 |
Water (g) | 161.5 | 38.1 | 41.0 | 0.7 | 0.0 | 0.0 | 17.7 | 87.1 | 0.0 | n/a | 4.5 | 0.0 | 351 | 0 |
Zinc (mg) | 1.1 | 0.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
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