Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (500g) potatoes |
1 tablespoon (14g) vegetable oil |
1 (3g) garlic cloves |
1 (110g) brown onions |
1/2 teaspoon (1g) yellow mustard seeds |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) ground turmeric |
400 g (400g) chopped tomatoes |
2 tablespoons (21g) sultanas |
4 (184g) banana peppers |
130 g (130g) lebanese cucumbers |
3/4 cup (0g) Greek yogurt |
6 (0g) chapati |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Ash (g) | 5.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 2.0 | 0.3 | 1.3 | 0.5 | n/a | n/a | 10 | 3 |
Aspartic acid (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 60.0 | 0.0 | 5.4 | 25.3 | 2.7 | n/a | 12.8 | 9.8 | 4.5 | 1.0 | 40.0 | 10.9 | 25.8 | 20.8 | n/a | n/a | 219 | 55 |
Calories | 385.0 | 120.2 | 4.5 | 44.0 | 5.1 | n/a | 5.4 | 3.9 | 3.8 | 1.9 | 72.0 | 62.3 | 49.7 | 19.5 | n/a | n/a | 777 | 194 |
Calories (kj) | 1,605.0 | 503.1 | 18.7 | 182.6 | 21.3 | n/a | 22.4 | 16.5 | 15.9 | 8.1 | 296.0 | 260.7 | 207.9 | 84.5 | n/a | n/a | 3,243 | 811 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 87.4 | 0.0 | 1.0 | 10.3 | 0.3 | n/a | 1.0 | 0.5 | 0.7 | 0.4 | 15.6 | 16.4 | 9.8 | 4.7 | n/a | n/a | 148 | 37 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 11.0 | 0.0 | 0.1 | 1.9 | 0.1 | n/a | 0.8 | 0.1 | 0.5 | 0.1 | 4.8 | 0.8 | 6.3 | 0.7 | n/a | n/a | 27 | 7 |
Folate (mcg) | 80.0 | 0.0 | 0.1 | 20.9 | 1.6 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 60.0 | 0.6 | 53.4 | 9.1 | n/a | n/a | 226 | 57 |
Folate, DFE (mcg) | 80.0 | 0.0 | 0.1 | 20.9 | 1.6 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 60.0 | 0.6 | 53.4 | 9.1 | n/a | n/a | 226 | 57 |
Folate, food (mcg) | 80.0 | 0.0 | 0.1 | 20.9 | 1.6 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 60.0 | 0.6 | 53.4 | 9.1 | n/a | n/a | 226 | 57 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 1.4 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 5.5 | n/a | n/a | 1.1 | n/a | n/a | 9 | 2 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.7 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.0 | n/a | n/a | 1.0 | n/a | n/a | 10 | 2 |
Glutamic acid (g) | 1.7 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.9 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.7 | 0.2 | 0.2 | 1.1 | 0.4 | 0.8 | 0.4 | n/a | n/a | 8 | 2 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 115.0 | 0.0 | 0.8 | 11.0 | 3.7 | n/a | 5.9 | 3.8 | 2.0 | 1.1 | 44.0 | 7.2 | 31.3 | 16.9 | n/a | n/a | 243 | 61 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Niacin (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.2 | 2.3 | 0.1 | n/a | n/a | 11 | 3 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.3 | n/a | n/a | 3 | 1 |
Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 285.0 | 0.0 | 4.6 | 31.9 | 8.3 | n/a | 7.4 | 5.2 | 4.1 | 1.5 | 96.0 | 23.7 | 58.9 | 31.2 | n/a | n/a | 558 | 139 |
Phytosterols (mg) | 25.0 | 131.6 | n/a | 16.5 | 1.2 | n/a | 0.8 | 0.7 | 1.1 | 0.5 | 28.0 | n/a | 5.5 | 18.2 | n/a | n/a | 229 | 57 |
Polyunsaturated Fat (g) | 0.2 | 7.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 9 | 2 |
Potassium (mg) | 2,105.0 | 0.0 | 12.0 | 160.6 | 7.4 | n/a | 22.8 | 18.8 | 26.3 | 13.9 | 948.0 | 153.9 | 471.0 | 191.1 | n/a | n/a | 4,131 | 1,033 |
Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Protein (g) | 10.1 | 0.0 | 0.2 | 1.2 | 0.3 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 3.5 | 0.7 | 3.1 | 0.8 | n/a | n/a | 21 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
Selenium (mcg) | 1.5 | 0.0 | 0.4 | 0.6 | 2.1 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | n/a | 6 | 2 |
Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 30.0 | 0.0 | 0.5 | 4.4 | 0.1 | n/a | 0.6 | 1.8 | 22.1 | 0.2 | 20.0 | 2.5 | 23.9 | 2.6 | n/a | n/a | 109 | 27 |
Starch (g) | 77.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 78 | 20 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.9 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Sugar (g) | 3.9 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 10.5 | 12.2 | 3.6 | 2.2 | n/a | n/a | 37 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 2.2 | 0.0 | 1.3 | 0.0 | n/a | n/a | 6 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.5 | 13.6 | 0.0 | 0.1 | 0.4 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.8 | 0.1 | 0.8 | 0.1 | n/a | n/a | 17 | 4 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 10.0 | 0.0 | 0.3 | 2.2 | 0.3 | n/a | 0.0 | 13.3 | 400.3 | 0.0 | 3,332.0 | 0.0 | 625.6 | 136.5 | n/a | n/a | 4,520 | 1,130 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 20.0 | 0.0 | 168.0 | 0.0 | 31.3 | 6.5 | n/a | n/a | 226 | 57 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 98.5 | 0.0 | 0.9 | 8.1 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 54.8 | 0.7 | 152.2 | 3.6 | n/a | n/a | 320 | 80 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 396.7 | 0.0 | 1.8 | 98.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 378.1 | 3.1 | 168.9 | 123.8 | n/a | n/a | 1,171 | 293 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.5 | 0.3 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.