Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (0g) tamarind pods |
200 ml (200g) warm water |
1 (20g) shallots |
3 (9g) garlic cloves |
1 inch (0g) fresh ginger |
1 (45g) red chili peppers |
3 tablespoons (27g) raw peanuts |
1 teaspoon (0g) shrimp paste |
1/2 teaspoon (3g) salt |
5 cups (0g) low-fat chicken broth |
1/2 cup (114g) salted peanuts |
2 tablespoons (28g) brown sugar |
1 (203g) chayotes |
1/2 cup (68g) frozen green beans |
1/3 cup (110g) frozen corn kernels |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 3.2 | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Ash | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.4 | 0.6 | n/a | 3.0 | n/a | 4.1 | 0.1 | 0.6 | 0.3 | 0.7 | 10 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 3.3 | n/a | 0.2 | 0.1 | 0.3 | 5 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 6.0 | 7.4 | 16.3 | n/a | 6.3 | 24.7 | n/a | 0.7 | n/a | 61.3 | 22.9 | 34.5 | 28.4 | 3.3 | 212 | 53 |
| Calories | n/a | 0.0 | 14.4 | 13.4 | n/a | 18.0 | 152.2 | n/a | 0.0 | n/a | 664.6 | 104.9 | 38.6 | 18.9 | 103.3 | 1,128 | 282 |
| Calories (kj) | n/a | 0.0 | 60.4 | 56.1 | n/a | 74.7 | 637.1 | n/a | 0.0 | n/a | 2,780.9 | 438.8 | 162.4 | 79.0 | 429.7 | 4,719 | 1,180 |
| Carbohydrates | n/a | 0.0 | 3.4 | 3.0 | n/a | 4.0 | 4.3 | n/a | 0.0 | n/a | 24.4 | 27.1 | 9.2 | 4.4 | 24.5 | 104 | 26 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | 2.3 | n/a | 0.0 | n/a | 9.1 | 0.0 | 3.5 | 2.0 | 2.3 | 20 | 5 |
| Folate | n/a | 0.0 | 6.8 | 0.3 | n/a | 10.4 | 64.4 | n/a | 0.0 | n/a | 164.7 | 0.3 | 188.8 | 15.5 | 34.1 | 485 | 121 |
| Folate, DFE | n/a | 0.0 | 6.8 | 0.3 | n/a | 10.4 | 64.4 | n/a | 0.0 | n/a | 164.7 | 0.3 | 188.8 | 15.5 | 34.1 | 485 | 121 |
| Folate, food | n/a | 0.0 | 6.8 | 0.3 | n/a | 10.4 | 64.4 | n/a | 0.0 | n/a | 164.7 | 0.3 | 188.8 | 15.5 | 34.1 | 485 | 121 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 1.4 | n/a | 0.0 | n/a | 5.6 | n/a | 0.3 | 0.1 | 0.7 | 8 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 1.2 | n/a | 0.0 | n/a | 2.6 | 0.2 | 0.7 | 0.4 | 0.7 | 7 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.7 | n/a | 0.2 | 0.1 | 0.4 | 3 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Magnesium | n/a | 2.0 | 4.2 | 2.3 | n/a | 10.4 | 45.1 | n/a | 0.0 | n/a | 199.9 | 2.5 | 24.4 | 12.8 | 31.9 | 335 | 84 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.4 | 0.2 | 0.2 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | n/a | 0.0 | n/a | 28.0 | 0.0 | 0.0 | 0.0 | 0.2 | 35 | 9 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 3.2 | n/a | 0.0 | n/a | 15.4 | 0.0 | 1.0 | 0.3 | 1.7 | 22 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.5 | 0.0 | 0.3 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Phosphorus | n/a | 0.0 | 12.0 | 13.8 | n/a | 19.4 | 100.9 | n/a | 0.0 | n/a | 406.7 | 1.1 | 36.5 | 19.6 | 82.4 | 692 | 173 |
| Phytosterols | n/a | n/a | 1.0 | n/a | n/a | n/a | 59.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.2 | n/a | 0.0 | n/a | 17.8 | 0.0 | 0.1 | 0.1 | 0.4 | 23 | 6 |
| Potassium | n/a | 2.0 | 66.8 | 36.1 | n/a | 144.9 | 189.2 | n/a | 0.2 | n/a | 747.5 | 36.7 | 253.8 | 107.3 | 275.8 | 1,860 | 465 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Protein | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.8 | 6.9 | n/a | 0.0 | n/a | 26.9 | 0.0 | 1.7 | 1.0 | 3.4 | 42 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | 7.8 | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Selenium | n/a | 0.0 | 0.2 | 1.3 | n/a | 0.2 | 1.9 | n/a | 0.0 | n/a | 8.5 | 0.3 | 0.4 | 0.3 | 0.8 | 14 | 3 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.1 | 0.2 | 2 | 1 |
| Sodium | n/a | 6.0 | 2.4 | 1.5 | n/a | 4.1 | 4.8 | n/a | 1,162.7 | n/a | 923.6 | 7.7 | 4.1 | 0.7 | 4.4 | 2,122 | 530 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | 26 | 7 |
| Sugar | n/a | 0.0 | n/a | 0.1 | n/a | 2.4 | 1.1 | n/a | 0.0 | n/a | 4.7 | 26.8 | 3.4 | 0.8 | n/a | 39 | 10 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.2 | n/a | 0.0 | n/a | 8.9 | 0.0 | 0.2 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 13.2 | n/a | 0.0 | n/a | 56.4 | 0.0 | 0.3 | 0.1 | 0.8 | 71 | 18 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 238.0 | 0.8 | n/a | 428.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 376.0 | 4.4 | 1,048 | 262 |
| Vitamin A, RAE | n/a | 0.0 | 12.0 | 0.0 | n/a | 21.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 53 | 13 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 1.6 | 2.8 | n/a | 64.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15.6 | 2.8 | 5.3 | 93 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 200.0 | 16.0 | 5.3 | n/a | 39.6 | 1.7 | n/a | 0.0 | n/a | 1.8 | 0.4 | 191.3 | 61.7 | 80.4 | 598 | 150 |
| Zinc | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 3.8 | 0.0 | 1.5 | 0.2 | 0.7 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.