Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1 to taste (0g) salt & freshly ground black pepper |
1 tablespoon (14g) extra virgin olive oil |
1/4 cup (25g) scallions |
3 (9g) garlic cloves |
1 tablespoon (6g) fresh ginger |
3/4 cup (180g) reduced-sodium chicken broth |
1/3 cup (80g) cider vinegar |
2 tablespoons (32g) hoisin sauce |
1 teaspoon (4g) sugar |
1/2 cup (49g) scallion tops |
1/2 teaspoon (1g) cornstarch |
1 to taste (0g) reduced sodium soy sauce |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 5.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 1.6 | 0.0 | 0.4 | 0.0 | n/a | 8 | 2 |
| Aspartic acid (g) | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 0.1 | 18.0 | 16.3 | 1.0 | 7.2 | 5.6 | 10.2 | 0.0 | 35.3 | 0.0 | n/a | 117 | 29 |
| Calories | 538.1 | n/a | 119.3 | 8.0 | 13.4 | 4.8 | 28.8 | 16.7 | 70.4 | 16.3 | 15.7 | 5.1 | n/a | 837 | 209 |
| Calories (kj) | 2,251.4 | n/a | 499.4 | 33.8 | 56.1 | 20.0 | 120.6 | 71.6 | 294.4 | 68.0 | 66.1 | 21.3 | n/a | 3,503 | 876 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 1.8 | 3.0 | 1.1 | 2.2 | 0.7 | 14.1 | 4.2 | 3.6 | 1.2 | n/a | 32 | 8 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 303 | 76 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 18.9 | n/a | 0.0 | 16.0 | 0.3 | 0.7 | 0.0 | 0.0 | 7.4 | 0.0 | 31.3 | 0.0 | n/a | 75 | 19 |
| Folate, DFE (mcg) | 18.9 | n/a | 0.0 | 16.0 | 0.3 | 0.7 | 0.0 | 0.0 | 7.4 | 0.0 | 31.3 | 0.0 | n/a | 75 | 19 |
| Folate, food (mcg) | 18.9 | n/a | 0.0 | 16.0 | 0.3 | 0.7 | 0.0 | 0.0 | 7.4 | 0.0 | 31.3 | 0.0 | n/a | 75 | 19 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 1.7 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 122.7 | n/a | 0.0 | 5.0 | 2.3 | 2.6 | 1.8 | 4.0 | 7.7 | 0.0 | 9.8 | 0.0 | n/a | 156 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Niacin (mg) | 49.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 53 | 13 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 991.2 | n/a | 0.0 | 9.3 | 13.8 | 2.0 | 54.0 | 6.4 | 12.2 | 0.0 | 18.1 | 0.2 | n/a | 1,107 | 277 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 1,746.4 | n/a | 0.1 | 69.0 | 36.1 | 24.9 | 154.8 | 58.1 | 38.1 | 0.1 | 135.1 | 0.0 | n/a | 2,263 | 566 |
| Proline (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 100.2 | n/a | 0.0 | 0.5 | 0.6 | 0.1 | 3.6 | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | n/a | 107 | 27 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 11 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 151.0 | n/a | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 154 | 38 |
| Serine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 547.5 | n/a | 0.3 | 4.0 | 1.5 | 0.8 | 54.0 | 4.0 | 516.8 | 0.0 | 7.8 | 0.1 | n/a | 1,137 | 284 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.3 | 8.7 | 4.2 | 1.1 | 0.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 12.2 | n/a | 13.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 28 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 141.6 | n/a | 0.0 | 249.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 488.1 | 0.0 | n/a | 882 | 220 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | n/a | 79 | 20 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | n/a | 0.0 | 4.7 | 2.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | 0.0 | n/a | 23 | 6 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Water (g) | 357.7 | n/a | 0.0 | 22.5 | 5.3 | 4.7 | 172.8 | 74.7 | 14.2 | 0.0 | 44.0 | 0.1 | n/a | 696 | 174 |
| Zinc (mg) | 2.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
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