Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) split peas |
2 quarts (1,896g) water |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 (0g) bay leaves |
1 teaspoon (1g) leaf thyme |
2 whole (0g) cloves |
1 large (150g) onions |
2 medium (426g) potatoes |
1/2 lb (227g) cooked ham |
1/2 lb (228g) smoked sausage |
2 large (178g) leeks |
2 large (128g) celery ribs |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 3.6 | 3.2 | 0.1 | 0.0 | 0.0 | 12 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 9.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 3.9 | 3.3 | 0.1 | 0.0 | 0.0 | 18 | 1 |
Ash (g) | 12.0 | 1.9 | 6.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 4.6 | 2.4 | 7.1 | 1.9 | 1.0 | 0.2 | 38 | 3 |
Aspartic acid (g) | 13.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.0 | 5.5 | 4.6 | 0.2 | 0.1 | 0.0 | 26 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 249.5 | 56.9 | 1.4 | 10.2 | 0.5 | 3.2 | n/a | 34.5 | 51.1 | 31.7 | 25.0 | 105.0 | 51.2 | 10.5 | 631 | 53 |
Calories | 1,546.8 | 0.0 | 0.0 | 5.8 | 0.2 | 0.8 | n/a | 60.0 | 328.0 | 618.8 | 698.5 | 108.6 | 20.5 | 2.7 | 3,391 | 283 |
Calories (kj) | 6,463.8 | 0.0 | 0.0 | 24.2 | 0.8 | 3.4 | n/a | 249.0 | 1,367.5 | 2,588.5 | 2,919.1 | 453.9 | 85.8 | 11.5 | 14,167 | 1,181 |
Carbohydrates (g) | 273.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | n/a | 14.0 | 74.4 | 0.0 | 0.4 | 25.2 | 3.8 | 0.5 | 394 | 33 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 213.1 | 138.8 | 0.0 | 0.0 | 0.0 | 352 | 29 |
Copper (mg) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 6 | 0 |
Cystine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 115.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 2.6 | 9.4 | 0.0 | 0.0 | 3.2 | 2.0 | 0.3 | 134 | 11 |
Folate (mcg) | 1,242.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 28.5 | 68.2 | 22.7 | 2.3 | 113.9 | 46.1 | 11.6 | 1,537 | 128 |
Folate, DFE (mcg) | 1,242.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 28.5 | 68.2 | 22.7 | 2.3 | 113.9 | 46.1 | 11.6 | 1,537 | 128 |
Folate, food (mcg) | 1,242.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 28.5 | 68.2 | 22.7 | 2.3 | 113.9 | 46.1 | 11.6 | 1,537 | 128 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 1.2 | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 1.4 | n/a | 1.6 | n/a | 0.7 | n/a | 7 | 1 |
Glutamic acid (g) | 19.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.5 | 9.2 | 7.6 | 0.4 | 0.1 | 0.0 | 38 | 3 |
Glycine (g) | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 3.4 | 3.6 | 0.1 | 0.0 | 0.0 | 12 | 1 |
Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.3 | 1.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 20.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 3.3 | 2.3 | 1.3 | 3.7 | 0.3 | 0.5 | 32 | 3 |
Isoleucine (g) | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.8 | 2.2 | 0.1 | 0.0 | 0.0 | 10 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 8.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 4.8 | 3.8 | 0.2 | 0.0 | 0.0 | 17 | 1 |
Lysine (g) | 8.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 5.4 | 4.0 | 0.1 | 0.0 | 0.0 | 18 | 2 |
Magnesium (mg) | 521.6 | 19.0 | 0.1 | 3.9 | 0.1 | 1.3 | n/a | 15.0 | 98.0 | 49.9 | 25.0 | 49.8 | 14.1 | 3.8 | 802 | 67 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 6.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 9 | 1 |
Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.9 | 25.5 | 0.0 | 0.0 | 0.0 | 45 | 4 |
Niacin (mg) | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.5 | 10.4 | 6.4 | 0.7 | 0.4 | 0.1 | 36 | 3 |
Pantothenic acid (mg) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.3 | 1.4 | 1.2 | 0.2 | 0.3 | 0.0 | 13 | 1 |
Phenylalanine (g) | 5.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2.4 | 1.9 | 0.1 | 0.0 | 0.0 | 10 | 1 |
Phosphorus (mg) | 1,660.2 | 0.0 | 0.0 | 3.6 | 0.1 | 0.8 | n/a | 43.5 | 242.8 | 596.1 | 357.2 | 62.3 | 30.7 | 4.4 | 3,002 | 250 |
Phytosterols (mg) | 612.4 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 22.5 | 21.3 | n/a | n/a | n/a | 7.7 | 0.4 | 666 | 56 |
Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.8 | 8.2 | 0.3 | 0.1 | 0.0 | 15 | 1 |
Potassium (mg) | 4,449.8 | 19.0 | 0.5 | 30.6 | 0.3 | 4.9 | n/a | 219.0 | 1,793.5 | 797.9 | 1,098.9 | 320.4 | 332.8 | 42.1 | 9,110 | 759 |
Proline (g) | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2.7 | 2.6 | 0.1 | 0.0 | 0.0 | 10 | 1 |
Protein (g) | 111.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 8.6 | 60.8 | 27.3 | 2.7 | 0.9 | 0.2 | 214 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 14.7 | 21.2 | 0.1 | 0.1 | 0.0 | 37 | 3 |
Selenium (mcg) | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 1.3 | 102.7 | 41.6 | 1.8 | 0.5 | 0.0 | 156 | 13 |
Serine (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2.5 | 2.1 | 0.2 | 0.0 | 0.0 | 10 | 1 |
Sodium (mg) | 68.0 | 56.9 | 2,325.5 | 0.5 | 0.0 | 0.1 | n/a | 6.0 | 25.6 | 136.0 | 1,881.6 | 35.6 | 102.4 | 4.3 | 4,642 | 387 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 65.8 | n/a | n/a | n/a | 0.0 | n/a | 66 | 5 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.7 | n/a | 0.5 | n/a | 0.1 | n/a | 3 | 0 |
Sugar (g) | 36.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.4 | 3.3 | 0.0 | 2.1 | 6.9 | 2.3 | 0.1 | 57 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Threonine (g) | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.7 | 2.1 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 1.6 | 0.3 | 0.1 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 9.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
Total Fat (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 39.9 | 64.2 | 0.5 | 0.2 | 0.1 | 111 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tyrosine (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2.0 | 1.6 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Valine (g) | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 3.3 | 2.4 | 0.1 | 0.0 | 0.0 | 12 | 1 |
Vitamin A, IU (IU) | 675.9 | 0.0 | 0.0 | 12.6 | 3.7 | 38.0 | n/a | 3.0 | 8.5 | 22.7 | 0.0 | 2,967.3 | 574.7 | 640.2 | 4,947 | 412 |
Vitamin A, RAE (mcg) | 31.8 | 0.0 | 0.0 | 0.6 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 147.7 | 28.2 | 32.0 | 249 | 21 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.9 | 0.4 | 0.4 | 0.1 | 0.0 | 4 | 0 |
Vitamin C (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 11.1 | 83.9 | 0.7 | 0.0 | 21.4 | 4.0 | 10.1 | 141 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 74.8 | 97.8 | 0.0 | 0.0 | 0.0 | 173 | 14 |
Water (g) | 51.1 | 1,894.1 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 133.7 | 338.0 | 124.8 | 128.5 | 147.7 | 122.2 | 6.7 | 2,948 | 246 |
Zinc (mg) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 6.7 | 3.0 | 0.2 | 0.2 | 0.1 | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.