Nutritional Facts: Dutch Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
split peas
2 quarts (1,896g)
water
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 (0g)
bay leaves
1 teaspoon (1g)
leaf thyme
2 whole (0g)
cloves
1 large (150g)
onions
2 medium (426g)
potatoes
1/2 lb (227g)
cooked ham
1/2 lb (228g)
smoked sausage
2 large (178g)
leeks
2 large (128g)
celery ribs
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 4.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 3.6 3.2 0.1 0.0 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.9 n/a 0.0 0.0 n/a n/a n/a 0.2 0.4 3.9 3.3 0.1 0.0 0.0 18 1
Ash (g) 12.0 1.9 6.0 0.1 0.0 0.0 n/a 0.5 4.6 2.4 7.1 1.9 1.0 0.2 38 3
Aspartic acid (g) 13.1 n/a 0.0 0.0 n/a n/a n/a 0.1 2.0 5.5 4.6 0.2 0.1 0.0 26 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 249.5 56.9 1.4 10.2 0.5 3.2 n/a 34.5 51.1 31.7 25.0 105.0 51.2 10.5 631 53
Calories 1,546.8 0.0 0.0 5.8 0.2 0.8 n/a 60.0 328.0 618.8 698.5 108.6 20.5 2.7 3,391 283
Calories (kj) 6,463.8 0.0 0.0 24.2 0.8 3.4 n/a 249.0 1,367.5 2,588.5 2,919.1 453.9 85.8 11.5 14,167 1,181
Carbohydrates (g) 273.8 0.0 0.0 1.5 0.0 0.2 n/a 14.0 74.4 0.0 0.4 25.2 3.8 0.5 394 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 213.1 138.8 0.0 0.0 0.0 352 29
Copper (mg) 3.9 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.2 0.4 0.2 0.0 0.0 6 0
Cystine (g) 1.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.8 0.6 0.0 0.0 0.0 3 0
Dietary Fiber (g) 115.7 0.0 0.0 0.6 0.0 0.1 n/a 2.6 9.4 0.0 0.0 3.2 2.0 0.3 134 11
Folate (mcg) 1,242.9 0.0 0.0 0.4 0.1 0.4 n/a 28.5 68.2 22.7 2.3 113.9 46.1 11.6 1,537 128
Folate, DFE (mcg) 1,242.9 0.0 0.0 0.4 0.1 0.4 n/a 28.5 68.2 22.7 2.3 113.9 46.1 11.6 1,537 128
Folate, food (mcg) 1,242.9 0.0 0.0 0.4 0.1 0.4 n/a 28.5 68.2 22.7 2.3 113.9 46.1 11.6 1,537 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 1.9 1.2 n/a 0.0 n/a 0.7 n/a 4 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 3.0 1.4 n/a 1.6 n/a 0.7 n/a 7 1
Glutamic acid (g) 19.0 n/a 0.0 0.0 n/a n/a n/a 0.4 1.5 9.2 7.6 0.4 0.1 0.0 38 3
Glycine (g) 5.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 3.4 3.6 0.1 0.0 0.0 12 1
Histidine (g) 2.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 2.3 1.6 0.0 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Iron (mg) 20.1 0.0 0.0 0.2 0.0 0.1 n/a 0.3 3.3 2.3 1.3 3.7 0.3 0.5 32 3
Isoleucine (g) 4.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 2.8 2.2 0.1 0.0 0.0 10 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 4.8 3.8 0.2 0.0 0.0 17 1
Lysine (g) 8.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 5.4 4.0 0.1 0.0 0.0 18 2
Magnesium (mg) 521.6 19.0 0.1 3.9 0.1 1.3 n/a 15.0 98.0 49.9 25.0 49.8 14.1 3.8 802 67
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 6.3 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.7 0.1 0.0 0.9 0.1 0.0 9 1
Methionine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 1.6 1.4 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.9 25.5 0.0 0.0 0.0 45 4
Niacin (mg) 13.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 4.5 10.4 6.4 0.7 0.4 0.1 36 3
Pantothenic acid (mg) 8.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.3 1.4 1.2 0.2 0.3 0.0 13 1
Phenylalanine (g) 5.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 2.4 1.9 0.1 0.0 0.0 10 1
Phosphorus (mg) 1,660.2 0.0 0.0 3.6 0.1 0.8 n/a 43.5 242.8 596.1 357.2 62.3 30.7 4.4 3,002 250
Phytosterols (mg) 612.4 n/a 0.0 2.1 n/a n/a n/a 22.5 21.3 n/a n/a n/a 7.7 0.4 666 56
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3.8 8.2 0.3 0.1 0.0 15 1
Potassium (mg) 4,449.8 19.0 0.5 30.6 0.3 4.9 n/a 219.0 1,793.5 797.9 1,098.9 320.4 332.8 42.1 9,110 759
Proline (g) 4.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 2.7 2.6 0.1 0.0 0.0 10 1
Protein (g) 111.4 0.0 0.0 0.2 0.0 0.0 n/a 1.7 8.6 60.8 27.3 2.7 0.9 0.2 214 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.8 0.0 0.0 0.0 0.0 7 1
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.4 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 14.7 21.2 0.1 0.1 0.0 37 3
Selenium (mcg) 7.3 0.0 0.0 0.1 0.0 n/a n/a 0.8 1.3 102.7 41.6 1.8 0.5 0.0 156 13
Serine (g) 4.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 2.5 2.1 0.2 0.0 0.0 10 1
Sodium (mg) 68.0 56.9 2,325.5 0.5 0.0 0.1 n/a 6.0 25.6 136.0 1,881.6 35.6 102.4 4.3 4,642 387
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 65.8 n/a n/a n/a 0.0 n/a 66 5
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 1.5 0.7 n/a 0.5 n/a 0.1 n/a 3 0
Sugar (g) 36.3 0.0 0.0 0.0 n/a n/a n/a 6.4 3.3 0.0 2.1 6.9 2.3 0.1 57 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 1.4 0.5 0.1 0.0 0.0 6 0
Threonine (g) 4.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 2.7 2.1 0.1 0.0 0.0 9 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.6 1.6 0.3 0.1 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 9.5 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 10 1
Total Fat (g) 5.3 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.4 39.9 64.2 0.5 0.2 0.1 111 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Tryptophan (g) 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.7 0.5 0.0 0.0 0.0 3 0
Tyrosine (g) 3.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 2.0 1.6 0.1 0.0 0.0 7 1
Valine (g) 5.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 3.3 2.4 0.1 0.0 0.0 12 1
Vitamin A, IU (IU) 675.9 0.0 0.0 12.6 3.7 38.0 n/a 3.0 8.5 22.7 0.0 2,967.3 574.7 640.2 4,947 412
Vitamin A, RAE (mcg) 31.8 0.0 0.0 0.6 0.2 1.9 n/a 0.0 0.0 6.8 0.0 147.7 28.2 32.0 249 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 1.5 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.3 0.9 0.4 0.4 0.1 0.0 4 0
Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 1.3 n/a 11.1 83.9 0.7 0.0 21.4 4.0 10.1 141 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 74.8 97.8 0.0 0.0 0.0 173 14
Water (g) 51.1 1,894.1 0.0 0.3 0.0 0.5 n/a 133.7 338.0 124.8 128.5 147.7 122.2 6.7 2,948 246
Zinc (mg) 13.7 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.2 6.7 3.0 0.2 0.2 0.1 25 2

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