Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 cups (308g) cake flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1 1/4 cups (305g) whole milk |
4 large (132g) egg whites |
1 1/2 cups (300g) sugar |
2 teaspoons (4g) lemon zest |
1/2 cup (114g) unsalted butter |
1/2 teaspoon (2g) lemon extract |
1 cup (200g) sugar |
4 large (132g) egg whites |
1 1/2 cups (341g) unsalted butter |
1/4 cup (61g) fresh lemon juice |
1 teaspoon (4g) pure vanilla extract |
2/3 cup (213g) seedless raspberry preserves |
1 1/2 cups (140g) sweetened flaked coconut |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.1 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.1 | 0.7 | 4 | 0 |
Ash (g) | 1.2 | 9.9 | 3.0 | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.5 | 2.0 | 21 | 0 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.7 | 1.6 | n/a | n/a | 0.1 | n/a | n/a | 1.6 | 0.2 | n/a | n/a | 0.4 | 0.4 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | 18 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 43.2 | 1,016.2 | 0.7 | 344.7 | 9.2 | 3.0 | 5.4 | 27.2 | 0.0 | 2.0 | 9.2 | 81.7 | 3.7 | 0.5 | 42.7 | 20.9 | 1,610 | 0 |
Calories | 1,115.9 | 7.0 | 0.0 | 186.1 | 68.6 | 1,161.0 | 1.9 | 813.8 | 5.0 | 774.0 | 68.6 | 2,441.4 | 13.4 | 12.1 | 593.4 | 698.9 | 7,961 | 0 |
Calories (kj) | 4,670.0 | 29.4 | 0.0 | 777.8 | 285.1 | 4,854.0 | 7.9 | 3,403.9 | 20.8 | 3,236.0 | 285.1 | 10,211.6 | 55.5 | 50.6 | 2,482.3 | 2,923.9 | 33,294 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 240.5 | 3.3 | 0.0 | 14.6 | 1.0 | 299.9 | 0.6 | 0.1 | 0.1 | 200.0 | 1.0 | 0.2 | 4.2 | 0.5 | 147.0 | 66.5 | 979 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 732.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,007 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 6.3 | 15 | 0 |
Folate (mcg) | 573.3 | 0.0 | 0.0 | 15.3 | 5.3 | 0.0 | 0.5 | 3.4 | 0.0 | 0.0 | 5.3 | 10.2 | 12.2 | 0.0 | 23.5 | 11.2 | 660 | 0 |
Folate, DFE (mcg) | 869.3 | 0.0 | 0.0 | 15.3 | 5.3 | 0.0 | 0.5 | 3.4 | 0.0 | 0.0 | 5.3 | 10.2 | 12.2 | 0.0 | 23.5 | 11.2 | 956 | 0 |
Folate, food (mcg) | 144.9 | 0.0 | 0.0 | 15.3 | 5.3 | 0.0 | 0.5 | 3.4 | 0.0 | 0.0 | 5.3 | 10.2 | 12.2 | 0.0 | 23.5 | 11.2 | 232 | 0 |
Folic acid (mcg) | 425.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 8.4 | n/a | 0.0 | 1.9 | 2.0 | n/a | n/a | 0.2 | n/a | n/a | 2.0 | 0.6 | n/a | n/a | 0.2 | 0.9 | 16 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.2 | 3 | 0 |
Histidine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Iron (mg) | 22.6 | 1.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 2.7 | 29 | 0 |
Isoleucine (g) | 1.0 | n/a | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
Lactose | n/a | n/a | n/a | 15.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 16 | 0 |
Leucine (g) | 1.7 | n/a | 0.0 | 0.8 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 0.3 | n/a | n/a | 0.1 | 0.3 | 6 | 0 |
Lysine (g) | 0.9 | n/a | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | 4 | 0 |
Magnesium (mg) | 49.3 | 5.4 | 0.0 | 30.5 | 14.5 | 0.0 | 0.6 | 2.3 | 0.1 | 0.0 | 14.5 | 6.8 | 3.7 | 0.5 | 8.5 | 69.8 | 207 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 6 | 0 |
Methionine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 0.0 | 71.6 | 0.0 | 0.0 | 0.1 | 2.1 | 100 | 0 |
Niacin (mg) | 20.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 23 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | 5 | 0 |
Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
Phosphorus (mg) | 262.0 | 1,368.7 | 0.0 | 256.2 | 19.8 | 0.0 | 0.5 | 27.2 | 0.5 | 0.0 | 19.8 | 81.7 | 4.9 | 0.3 | 40.6 | 149.3 | 2,231 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.6 | n/a | 27 | 0 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.5 | 16 | 0 |
Potassium (mg) | 323.7 | 0.7 | 0.2 | 402.6 | 215.2 | 6.0 | 6.4 | 27.2 | 2.1 | 4.0 | 215.2 | 81.7 | 62.8 | 6.2 | 164.3 | 470.1 | 1,988 | 0 |
Proline (g) | 2.8 | n/a | 0.0 | 1.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.2 | 6 | 0 |
Protein (g) | 25.3 | 0.0 | 0.0 | 9.6 | 14.4 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 14.4 | 2.9 | 0.2 | 0.0 | 0.8 | 4.0 | 73 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 137.3 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 2,284.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3,184 | 0 |
Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 58.3 | n/a | 0.0 | 0.0 | 174.9 | 0.0 | 0.0 | 0.0 | 43.9 | 283 | 0 |
Selenium (mcg) | 15.1 | 0.0 | 0.0 | 11.3 | 26.4 | 1.8 | 0.0 | 1.1 | n/a | 1.2 | 26.4 | 3.4 | 0.1 | 0.0 | 4.3 | 23.3 | 114 | 0 |
Serine (g) | 1.3 | n/a | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | 4 | 0 |
Sodium (mg) | 6.2 | 1,089.2 | 1,162.7 | 131.2 | 219.1 | 3.0 | 0.2 | 12.5 | 0.1 | 2.0 | 219.1 | 37.5 | 0.6 | 0.4 | 68.3 | 365.5 | 3,318 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | 299.4 | n/a | n/a | n/a | 199.6 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 499 | 0 |
Sugar (g) | 1.0 | 0.0 | 0.0 | 15.4 | 0.9 | 299.4 | 0.2 | 0.1 | n/a | 199.6 | 0.9 | 0.2 | 1.5 | 0.5 | 103.5 | 60.2 | 683 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 7.9 | 0.1 | 0.0 | 0.3 | 0.5 | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 2.7 | 0.0 | 0.0 | 9.9 | 0.2 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.2 | 276.2 | 0.1 | 0.0 | 0.1 | 49.5 | 431 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
Valine (g) | 1.1 | n/a | 0.0 | 0.6 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 494.1 | 0.0 | 0.0 | 2.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 8,509.1 | 3.7 | 0.0 | 0.0 | 0.0 | 11,845 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 140.3 | 0.0 | 0.0 | 0.1 | 776.3 | 0.0 | 0.0 | 0.0 | 2,329.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,246 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 18.8 | 1.0 | 49 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 155.6 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | 428 | 0 |
Water (g) | 38.6 | 0.6 | 0.0 | 268.8 | 115.6 | 0.1 | 3.3 | 20.4 | 1.4 | 0.0 | 115.6 | 61.1 | 56.3 | 2.2 | 65.0 | 17.5 | 766 | 0 |
Zinc (mg) | 1.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.5 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.