Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (37g) all-purpose flour |
1/2 lb (227g) boneless beef top sirloin steaks |
3 teaspoons (14g) butter |
1 medium (110g) onions |
1 (40g) celery ribs |
1 medium (61g) carrots |
2 (6g) garlic cloves |
28 ounces (794g) diced tomatoes |
29 ounces (0g) reduced-sodium beef broth |
1 1/2 cups (356g) water |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) white pepper |
1/4 teaspoon (2g) salt |
2 cups (0g) beef tortellini |
Total | 1 serving | |
| Alanine (g) | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.2 | 2.6 | 0.3 | 0.4 | 0.3 | 0.6 | 0.1 | 4.0 | n/a | 0.4 | 0.2 | 0.0 | 1.5 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.2 | 4.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.6 | 56.7 | 3.4 | 25.3 | 16.0 | 20.1 | 10.9 | 79.4 | n/a | 10.7 | 26.5 | 3.2 | 0.4 | n/a | 258 | 43 |
| Calories | 136.5 | 297.1 | 100.8 | 44.0 | 6.4 | 25.0 | 8.9 | 142.9 | n/a | 0.0 | 3.9 | 3.6 | 0.0 | n/a | 769 | 128 |
| Calories (kj) | 571.1 | 1,245.1 | 421.6 | 182.6 | 26.8 | 105.5 | 37.4 | 587.4 | n/a | 0.0 | 16.2 | 14.9 | 0.0 | n/a | 3,209 | 535 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 28.6 | 0.0 | 0.0 | 10.3 | 1.2 | 5.8 | 2.0 | 30.9 | n/a | 0.0 | 0.9 | 0.8 | 0.0 | n/a | 81 | 13 |
| Cholesterol (mg) | 0.0 | 136.1 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 166 | 28 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 1.9 | 0.6 | 1.7 | 0.1 | 9.5 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 16 | 3 |
| Folate (mcg) | 9.7 | 29.5 | 0.4 | 20.9 | 14.4 | 11.6 | 0.2 | 119.1 | n/a | 0.0 | 3.8 | 0.1 | 0.0 | n/a | 210 | 35 |
| Folate, DFE (mcg) | 9.7 | 29.5 | 0.4 | 20.9 | 14.4 | 11.6 | 0.2 | 119.1 | n/a | 0.0 | 3.8 | 0.1 | 0.0 | n/a | 210 | 35 |
| Folate, food (mcg) | 9.7 | 29.5 | 0.4 | 20.9 | 14.4 | 11.6 | 0.2 | 119.1 | n/a | 0.0 | 3.8 | 0.1 | 0.0 | n/a | 210 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.2 | 0.3 | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.2 | 0.4 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 1.3 | 7.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 3.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 2.1 | n/a | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 9 | 1 |
| Isoleucine (g) | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 8.2 | 52.2 | 0.3 | 11.0 | 4.4 | 7.3 | 1.5 | 87.3 | n/a | 3.6 | 3.1 | 1.1 | 0.0 | n/a | 180 | 30 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Niacin (mg) | 0.5 | 15.5 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 4.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 22 | 4 |
| Pantothenic acid (mg) | 0.2 | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 40.5 | 469.5 | 3.4 | 31.9 | 9.6 | 21.4 | 9.2 | 190.5 | n/a | 0.0 | 2.8 | 2.1 | 0.0 | n/a | 781 | 130 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 2.4 | n/a | n/a | 55.6 | n/a | n/a | 2.3 | 0.7 | 0.0 | n/a | 77 | 13 |
| Polyunsaturated Fat (g) | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 40.1 | 791.5 | 3.4 | 160.6 | 104.0 | 195.2 | 24.1 | 1,881.3 | n/a | 3.6 | 11.4 | 0.9 | 0.1 | n/a | 3,216 | 536 |
| Proline (g) | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 3.9 | 50.1 | 0.1 | 1.2 | 0.3 | 0.6 | 0.4 | 7.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 64 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 16 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.4 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Selenium (mcg) | 12.7 | 61.5 | 0.1 | 0.6 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 76 | 13 |
| Serine (g) | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.7 | 127.0 | 100.4 | 4.4 | 32.0 | 42.1 | 1.0 | 39.7 | n/a | 10.7 | 0.8 | 0.1 | 581.4 | n/a | 940 | 157 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 4.7 | 0.7 | 2.9 | 0.1 | 20.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 4.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 9.3 | 11.4 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 23 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 351.3 | 2.2 | 179.6 | 10,190.7 | 0.5 | 6,612.2 | n/a | 0.0 | 53.2 | 0.0 | 0.0 | n/a | 17,390 | 2,898 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 96.2 | 0.0 | 8.8 | 509.4 | 0.0 | 333.4 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 950 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 1.2 | 3.6 | 1.9 | 108.7 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 125 | 21 |
| Vitamin D (IU) | 0.0 | 4.5 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Water (g) | 4.5 | 165.4 | 2.2 | 98.0 | 38.2 | 53.9 | 3.5 | 750.3 | n/a | 355.1 | 0.1 | 0.1 | 0.0 | n/a | 1,471 | 245 |
| Zinc (mg) | 0.3 | 9.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 2 |
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