Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 medium (1,065g) potatoes |
2 cups (474g) water |
1 small (70g) onions |
1/2 cup (24g) chives |
3 tablespoons (23g) flour |
3 tablespoons (43g) butter |
1 to taste (0g) crushed red pepper flakes |
1 to taste (0g) ground black pepper |
3 cups (732g) milk |
1/2 teaspoon (2g) sugar |
1 cup (113g) cheddar cheese |
1 cup (144g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.8 | 1.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 1.1 | 1.1 | 4 | 1 |
| Ash (g) | 11.5 | 0.5 | 0.2 | 0.2 | 0.1 | 0.9 | n/a | n/a | 5.3 | 0.0 | 4.4 | 3.6 | 27 | 4 |
| Aspartic acid (g) | 5.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | 1.8 | 1.6 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 127.8 | 14.2 | 16.1 | 22.1 | 3.5 | 10.2 | n/a | n/a | 871.1 | 0.0 | 814.7 | 8.6 | 1,888 | 315 |
| Calories | 820.1 | 0.0 | 28.0 | 7.2 | 85.3 | 305.4 | n/a | n/a | 468.5 | 8.1 | 455.4 | 659.5 | 2,838 | 473 |
| Calories (kj) | 3,418.7 | 0.0 | 116.2 | 30.2 | 357.0 | 1,277.6 | n/a | n/a | 1,961.8 | 34.0 | 1,902.9 | 2,761.9 | 11,860 | 1,977 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 186.1 | 0.0 | 6.5 | 1.0 | 17.9 | 0.0 | n/a | n/a | 34.0 | 2.1 | 1.4 | 1.0 | 250 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | n/a | n/a | 102.5 | 0.0 | 118.7 | 97.9 | 411 | 68 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 23.4 | 0.0 | 1.2 | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Folate (mcg) | 170.4 | 0.0 | 13.3 | 25.2 | 42.9 | 1.3 | n/a | n/a | 36.6 | 0.0 | 20.3 | 2.9 | 313 | 52 |
| Folate, DFE (mcg) | 170.4 | 0.0 | 13.3 | 25.2 | 68.2 | 1.3 | n/a | n/a | 36.6 | 0.0 | 20.3 | 2.9 | 338 | 56 |
| Folate, food (mcg) | 170.4 | 0.0 | 13.3 | 25.2 | 6.8 | 1.3 | n/a | n/a | 36.6 | 0.0 | 20.3 | 2.9 | 277 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose (g) | 2.9 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.7 | n/a | 0.2 | 0.2 | 0.8 | 0.1 | n/a | n/a | 5.0 | n/a | 6.9 | 2.5 | 19 | 3 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 1.2 | 3 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 1.0 | 0.6 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Iron (mg) | 8.3 | 0.0 | 0.1 | 0.4 | 1.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.8 | 0.7 | 12 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | 1.7 | 0.8 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.3 | n/a | 2.7 | 1.3 | 8 | 1 |
| Lysine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | n/a | 2.3 | 1.4 | 7 | 1 |
| Magnesium (mg) | 245.0 | 4.7 | 7.0 | 10.1 | 5.2 | 0.9 | n/a | n/a | 95.2 | 0.0 | 31.6 | 17.3 | 417 | 69 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.7 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | n/a | 7.7 | 0.0 | 10.6 | 28.9 | 56 | 9 |
| Niacin (mg) | 11.2 | 0.0 | 0.1 | 0.2 | 1.4 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 5.5 | 19 | 3 |
| Pantothenic acid (mg) | 3.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.5 | 0.7 | 7 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | 1.5 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 607.1 | 0.0 | 20.3 | 13.9 | 25.3 | 10.2 | n/a | n/a | 680.8 | 0.0 | 578.6 | 270.7 | 2,207 | 368 |
| Phytosterols (mg) | 53.3 | n/a | 10.5 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 66 | 11 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | 1.0 | 0.0 | 1.1 | 6.9 | 11 | 2 |
| Potassium (mg) | 4,483.7 | 4.7 | 102.2 | 71.0 | 25.1 | 10.2 | n/a | n/a | 1,105.3 | 0.0 | 110.7 | 299.5 | 6,213 | 1,035 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 2.3 | n/a | 3.2 | 0.9 | 7 | 1 |
| Protein (g) | 21.5 | 0.0 | 0.8 | 0.8 | 2.4 | 0.4 | n/a | n/a | 24.0 | 0.0 | 28.1 | 16.7 | 95 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | n/a | n/a | 226.9 | 0.0 | 291.5 | 15.8 | 820 | 137 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | n/a | n/a | 16.7 | 0.0 | 23.8 | 21.6 | 84 | 14 |
| Selenium (mcg) | 3.2 | 0.0 | 0.4 | 0.2 | 7.9 | 0.4 | n/a | n/a | 14.6 | 0.0 | 15.7 | 29.1 | 72 | 12 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 1.6 | 0.6 | 5 | 1 |
| Sodium (mg) | 63.9 | 14.2 | 2.8 | 0.7 | 0.5 | 304.2 | n/a | n/a | 358.7 | 0.0 | 701.7 | 1,199.5 | 2,646 | 441 |
| Starch (g) | 164.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.3 | n/a | 5 | 1 |
| Sugar (g) | 8.3 | 0.0 | 3.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2.1 | 0.6 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 1.0 | 0.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 0.1 | 0.2 | 0.2 | 34.6 | n/a | n/a | 26.8 | 0.0 | 37.4 | 64.9 | 165 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | 1.4 | 0.5 | 4 | 1 |
| Valine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | 1.9 | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 21.3 | 0.0 | 1.4 | 1,044.7 | 0.0 | 1,064.6 | n/a | n/a | 1,010.2 | 0.0 | 1,132.3 | 53.3 | 4,328 | 721 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 52.3 | 0.0 | 291.4 | n/a | n/a | 241.6 | 0.0 | 299.5 | 15.8 | 901 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.6 | 0.0 | 0.9 | 1.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 209.8 | 0.0 | 5.2 | 13.9 | 0.0 | 0.0 | n/a | n/a | 11.0 | 0.0 | 0.0 | 0.0 | 240 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | n/a | n/a | 0.0 | 27.1 | 90.7 | 143 | 24 |
| Water (g) | 845.0 | 473.5 | 62.4 | 21.8 | 2.8 | 6.8 | n/a | n/a | 641.9 | 0.0 | 41.5 | 57.9 | 2,153 | 359 |
| Zinc (mg) | 3.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.8 | 0.0 | 3.5 | 1.7 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.