Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) white sugar |
1 cup (205g) Crisco |
5 large (250g) eggs |
2 cups (274g) cake flour |
1 teaspoon (4g) coconut extract |
1 teaspoon (6g) salt |
1 1/2 teaspoons (7g) baking powder |
1 cup (230g) sour cream |
1 cup (93g) sweetened flaked coconut |
3/4 cup (178g) water |
2 1/3 cups (280g) powdered sugar |
1 1/2 teaspoons (6g) coconut extract |
3/4 cup (64g) flaked coconut |
3/4 cup (38g) mini marshmallows |
Total | 1 serving | |
| Alanine | n/a | n/a | 1.8 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | 2.1 | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.3 | 0.1 | 4 | 0 |
| Ash (g) | 0.0 | 0.0 | 2.7 | 1.1 | 0.0 | 6.0 | 5.0 | 2.0 | 1.3 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 19 | 2 |
| Aspartic acid | n/a | n/a | 3.3 | 0.9 | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 0.0 | 140.0 | 38.4 | 0.0 | 1.4 | 508.1 | 253.0 | 14.0 | 5.3 | 2.8 | 0.0 | 7.0 | 1.1 | 975 | 98 |
| Calories | 1,548.0 | 1,812.2 | 357.5 | 991.9 | 10.0 | 0.0 | 3.5 | 443.9 | 465.9 | 0.0 | 1,089.0 | 14.9 | 290.7 | 119.3 | 7,147 | 715 |
| Calories (kj) | 6,472.0 | 7,583.0 | 1,497.5 | 4,151.1 | 41.7 | 0.0 | 14.7 | 1,860.7 | 1,949.3 | 0.0 | 4,554.9 | 62.5 | 1,216.4 | 499.1 | 29,903 | 2,990 |
| Carbohydrates (g) | 399.9 | 0.0 | 1.8 | 213.8 | 0.1 | 0.0 | 1.7 | 6.6 | 44.3 | 0.0 | 279.3 | 0.2 | 33.1 | 30.5 | 1,011 | 101 |
| Cholesterol (mg) | 0.0 | 0.0 | 930.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,050 | 105 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 15 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 117.5 | 509.6 | 0.0 | 0.0 | 0.0 | 16.1 | 7.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 653 | 65 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 117.5 | 772.7 | 0.0 | 0.0 | 0.0 | 16.1 | 7.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 916 | 92 |
| Folate, food (mcg) | 0.0 | 0.0 | 117.5 | 128.8 | 0.0 | 0.0 | 0.0 | 16.1 | 7.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 272 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 38 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 4.2 | 7.4 | n/a | 0.0 | n/a | 1.3 | 0.6 | n/a | n/a | n/a | 0.5 | 0.1 | 14 | 1 |
| Glycine | n/a | n/a | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
| Histidine | n/a | n/a | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 4.4 | 20.1 | 0.0 | 0.0 | 0.8 | 0.4 | 1.8 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 29 | 3 |
| Isoleucine | n/a | n/a | 1.7 | 0.9 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Leucine | n/a | n/a | 2.7 | 1.5 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Lysine | n/a | n/a | 2.3 | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 30.0 | 43.8 | 0.2 | 0.1 | 2.7 | 23.0 | 46.5 | 1.8 | 0.0 | 0.3 | 32.5 | 0.8 | 182 | 18 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 0 |
| Methionine | n/a | n/a | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 104.5 | 9.1 | 0.2 | n/a | 0.0 | 0.0 | 11.7 | 1.4 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 128 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 18.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | n/a | 1.7 | 1.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 495.0 | 232.9 | 0.9 | 0.0 | 684.3 | 264.5 | 99.5 | 0.0 | 0.0 | 1.4 | 63.8 | 3.0 | 1,845 | 185 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 29.1 | 4.8 | 1.0 | n/a | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 37 | 4 |
| Potassium (mg) | 8.0 | 0.0 | 345.0 | 287.7 | 4.1 | 0.5 | 0.3 | 324.3 | 313.4 | 1.8 | 5.6 | 6.2 | 230.1 | 1.9 | 1,529 | 153 |
| Proline | n/a | n/a | 1.3 | 2.5 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 5 | 0 |
| Protein (g) | 0.0 | 0.0 | 31.4 | 22.5 | 0.0 | 0.0 | 0.0 | 4.8 | 2.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 64 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 800 | 80 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 62.4 | 7.8 | 0.3 | n/a | 0.0 | 0.0 | 26.5 | 29.3 | 0.0 | 0.0 | n/a | 16.8 | 0.0 | 143 | 14 |
| Selenium (mcg) | 2.4 | 0.0 | 76.8 | 13.4 | n/a | 0.0 | 0.0 | 6.0 | 15.5 | 0.0 | 1.7 | n/a | 10.3 | 0.6 | 127 | 13 |
| Serine | n/a | n/a | 2.4 | 1.2 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Sodium (mg) | 4.0 | 0.0 | 355.0 | 5.5 | 0.2 | 2,325.5 | 544.6 | 184.0 | 243.7 | 5.3 | 5.6 | 0.3 | 181.7 | 30.0 | 3,885 | 389 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | n/a | 4 | 0 |
| Sucrose (g) | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 23.1 | n/a | 422 | 42 |
| Sugar (g) | 399.2 | n/a | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 8.1 | 40.1 | 0.0 | 273.8 | n/a | 23.4 | 21.6 | 768 | 77 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 1.4 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.3 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 205.0 | 23.8 | 2.4 | 0.0 | 0.0 | 0.0 | 45.4 | 33.0 | 0.0 | 0.0 | 0.0 | 17.8 | 0.1 | 327 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 1.2 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 2.1 | 1.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,350.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,783 | 278 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 805 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 24 |
| Water (g) | 0.1 | 0.0 | 190.4 | 34.3 | 2.7 | 0.0 | 0.3 | 171.3 | 11.7 | 177.6 | 0.6 | 4.1 | 9.9 | 6.2 | 609 | 61 |
| Zinc (mg) | 0.0 | 0.0 | 3.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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