Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (320g) onions |
3 tablespoons (41g) vegetable oil |
1 (3g) garlic cloves |
2 lbs (907g) ground beef |
2 large (100g) eggs |
1/4 cup (27g) fine dry breadcrumbs |
2 teaspoons (10g) prepared mustard |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
8 ounces (241g) fresh mushrooms |
3 tablespoons (22g) all-purpose flour |
1/2 cup (118g) dry red wine |
1 1/2 cups (120g) low sodium beef broth |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 10.5 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 12 | 2 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 10.9 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 13 | 2 |
| Ash (g) | 1.1 | 0.0 | 0.0 | 8.3 | 1.1 | 0.8 | 0.4 | 0.2 | 6.0 | 0.1 | 2.0 | 0.1 | 0.3 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 15.2 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 73.6 | 0.0 | 5.4 | 136.1 | 56.0 | 49.4 | 5.8 | 12.1 | 1.4 | 10.2 | 7.2 | 3.4 | 9.4 | n/a | 370 | 62 |
| Calories | 128.0 | 360.7 | 4.5 | 1,950.4 | 143.0 | 106.7 | 6.7 | 8.8 | 0.0 | 5.8 | 53.0 | 81.9 | 100.0 | n/a | 2,949 | 492 |
| Calories (kj) | 531.2 | 1,509.2 | 18.7 | 8,146.5 | 599.0 | 446.3 | 27.8 | 36.9 | 0.0 | 24.2 | 223.9 | 342.7 | 418.7 | n/a | 12,325 | 2,054 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 29.9 | 0.0 | 1.0 | 0.0 | 0.7 | 19.4 | 0.5 | 2.2 | 0.0 | 1.5 | 7.9 | 17.2 | 3.1 | n/a | 83 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 616.9 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 989 | 165 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.6 | 2.4 | 0.6 | 0.0 | n/a | 11 | 2 |
| Folate (mcg) | 60.8 | 0.0 | 0.1 | 54.4 | 47.0 | 28.9 | 0.7 | 0.9 | 0.0 | 0.4 | 40.9 | 5.8 | 1.2 | n/a | 241 | 40 |
| Folate, DFE (mcg) | 60.8 | 0.0 | 0.1 | 54.4 | 47.0 | 44.3 | 0.7 | 0.9 | 0.0 | 0.4 | 40.9 | 5.8 | 1.2 | n/a | 257 | 43 |
| Folate, food (mcg) | 60.8 | 0.0 | 0.1 | 54.4 | 47.0 | 6.8 | 0.7 | 0.9 | 0.0 | 0.4 | 40.9 | 5.8 | 1.2 | n/a | 219 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Fructose (g) | 4.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.3 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.0 | 25.3 | 1.7 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | n/a | n/a | 31 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 11.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 5.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.7 | 0.0 | 0.1 | 19.0 | 1.8 | 1.3 | 0.2 | 0.6 | 0.0 | 0.2 | 1.2 | 0.3 | 0.5 | n/a | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 7.4 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 13.2 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 15 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 14.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 15 | 3 |
| Magnesium (mg) | 32.0 | 0.0 | 0.8 | 163.3 | 12.0 | 11.6 | 4.9 | 1.5 | 0.1 | 3.9 | 21.7 | 4.9 | 14.1 | n/a | 271 | 45 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 11.3 | 0.0 | 59.5 | 3.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 12 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 42.2 | 0.1 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 8.7 | 0.3 | 0.3 | n/a | 54 | 9 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 5.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 6.6 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 92.8 | 0.0 | 4.6 | 1,551.3 | 198.0 | 44.6 | 10.6 | 6.8 | 0.0 | 3.6 | 207.1 | 24.3 | 27.0 | n/a | 2,171 | 362 |
| Phytosterols (mg) | 48.0 | 394.9 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 447 | 75 |
| Polyunsaturated Fat (g) | 0.1 | 22.3 | 0.0 | 3.9 | 1.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 29 | 5 |
| Potassium (mg) | 467.2 | 0.0 | 12.0 | 2,676.2 | 138.0 | 52.9 | 13.8 | 90.7 | 0.5 | 30.6 | 765.7 | 24.1 | 149.4 | n/a | 4,421 | 737 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 8.5 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 10 | 2 |
| Protein (g) | 3.5 | 0.0 | 0.2 | 168.6 | 12.6 | 3.6 | 0.4 | 0.0 | 0.0 | 0.2 | 7.4 | 2.3 | 0.1 | n/a | 199 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 27 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 5.3 | 0.0 | 53.2 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 62 | 10 |
| Selenium (mcg) | 1.6 | 0.0 | 0.4 | 143.3 | 30.7 | 6.8 | 3.3 | 0.1 | 0.0 | 0.1 | 22.4 | 7.6 | 0.2 | n/a | 217 | 36 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 6.7 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 12.8 | 0.0 | 0.5 | 598.7 | 142.0 | 197.6 | 113.5 | 111.1 | 2,325.5 | 0.5 | 12.0 | 0.4 | 4.7 | n/a | 3,519 | 587 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 16.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.1 | 1.1 | 0.0 | 0.0 | 4.8 | 0.1 | 0.7 | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 6.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 5.8 | 0.0 | 3.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 40.8 | 0.0 | 136.1 | 9.5 | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 190 | 32 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 8.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 5.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 8.3 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 6.4 | 0.0 | 0.3 | 0.0 | 540.0 | 0.0 | 7.1 | 9.0 | 0.0 | 12.6 | 0.0 | 0.0 | 2.4 | n/a | 578 | 96 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 162 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 19.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 21 | 3 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 23.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 31 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 36.3 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | n/a | 135 | 23 |
| Water (g) | 285.2 | 0.0 | 1.8 | 596.2 | 76.2 | 1.8 | 8.3 | 8.9 | 0.0 | 0.3 | 222.6 | 2.7 | 101.7 | n/a | 1,305 | 218 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 40.6 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | n/a | 45 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.