Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
3/4 cup (194g) crunchy peanut butter |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
3/4 cup (94g) all-purpose flour |
3/4 cup (90g) whole wheat flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (1g) baking soda |
1 pinch (0g) salt |
1/4 cup (37g) peanuts |
1/4 cup (52g) M&M's |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.7 | 0.4 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 5.3 | 0.4 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 1.1 | n/a | 8 | 0 |
Ash (g) | 2.4 | 1.0 | 6.4 | 0.5 | 0.0 | 0.4 | 1.4 | 5.0 | 0.4 | 0.4 | 0.9 | 0.8 | 20 | 0 |
Aspartic acid (g) | 0.1 | n/a | 5.8 | 0.7 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 1.1 | n/a | 9 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 7 | 0 |
Calcium (mg) | 27.2 | 182.6 | 87.1 | 28.0 | 0.5 | 14.1 | 30.6 | 508.1 | 0.0 | 0.1 | 33.6 | 54.6 | 966 | 0 |
Calories | 813.8 | 836.0 | 1,139.7 | 71.5 | 12.1 | 341.3 | 306.0 | 3.5 | 0.0 | 0.0 | 207.0 | 255.8 | 3,987 | 0 |
Calories (kj) | 3,403.9 | 3,498.0 | 4,767.8 | 299.5 | 50.6 | 1,427.8 | 1,281.6 | 14.7 | 0.0 | 0.0 | 866.5 | 1,069.6 | 16,680 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 215.8 | 41.7 | 0.4 | 0.5 | 71.5 | 64.8 | 1.7 | 0.0 | 0.0 | 5.9 | 37.0 | 439 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 437 | 0 |
Copper (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 2.5 | 9.6 | 0.0 | 0.0 | 0.0 | 3.1 | 1.5 | 32 | 0 |
Folate (mcg) | 3.4 | 2.2 | 178.0 | 23.5 | 0.0 | 24.4 | 39.6 | 0.0 | 0.0 | 0.0 | 87.6 | 4.2 | 363 | 0 |
Folate, DFE (mcg) | 3.4 | 2.2 | 178.0 | 23.5 | 0.0 | 24.4 | 39.6 | 0.0 | 0.0 | 0.0 | 87.6 | 4.2 | 363 | 0 |
Folate, food (mcg) | 3.4 | 2.2 | 178.0 | 23.5 | 0.0 | 24.4 | 39.6 | 0.0 | 0.0 | 0.0 | 87.6 | 4.2 | 363 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 8.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Glutamic acid (g) | 0.2 | n/a | 9.7 | 0.8 | n/a | 3.3 | 3.9 | n/a | n/a | 0.0 | 2.0 | n/a | 20 | 0 |
Glycine (g) | 0.0 | n/a | 2.7 | 0.2 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.6 | n/a | 4 | 0 |
Histidine (g) | 0.0 | n/a | 1.1 | 0.2 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Iron (mg) | 0.0 | 1.6 | 3.7 | 0.9 | 0.0 | 1.1 | 3.2 | 0.8 | 0.0 | 0.0 | 1.7 | 0.6 | 14 | 0 |
Isoleucine (g) | 0.1 | n/a | 1.2 | 0.3 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 3.0 | 0.5 | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.6 | n/a | 6 | 0 |
Lysine (g) | 0.1 | n/a | 1.3 | 0.5 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
Magnesium (mg) | 2.3 | 19.8 | 309.6 | 6.0 | 0.5 | 20.6 | 123.3 | 2.7 | 0.0 | 0.0 | 61.3 | 22.9 | 569 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 9 | 0 |
Methionine (g) | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 47.5 | 1.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 8.9 | 2.7 | 85 | 0 |
Niacin (mg) | 0.0 | 0.2 | 26.5 | 0.0 | 0.0 | 1.2 | 4.5 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 37 | 0 |
Pantothenic acid (mg) | 0.1 | 0.3 | 2.2 | 0.8 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | 2.3 | 0.3 | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | 4 | 0 |
Phosphorus (mg) | 27.2 | 8.8 | 617.3 | 99.0 | 0.3 | 101.3 | 321.3 | 684.3 | 0.0 | 0.0 | 137.2 | 75.9 | 2,073 | 0 |
Phytosterols | n/a | n/a | 197.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 80.3 | n/a | 278 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 28.6 | 1.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.5 | 41 | 0 |
Potassium (mg) | 27.2 | 292.6 | 1,441.6 | 69.0 | 6.2 | 100.3 | 326.7 | 0.3 | 0.0 | 0.0 | 257.3 | 135.7 | 2,657 | 0 |
Proline (g) | 0.1 | n/a | 2.7 | 0.3 | n/a | 1.1 | 1.9 | n/a | n/a | 0.0 | 0.4 | n/a | 6 | 0 |
Protein (g) | 1.0 | 0.3 | 46.6 | 6.3 | 0.0 | 9.7 | 11.9 | 0.0 | 0.0 | 0.0 | 9.4 | 2.3 | 87 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | 871 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 15.6 | 1.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 6.8 | 85 | 0 |
Selenium (mcg) | 1.1 | 2.6 | 15.9 | 15.4 | 0.0 | 31.8 | 55.6 | 0.0 | 0.0 | 0.0 | 2.6 | 1.7 | 127 | 0 |
Serine (g) | 0.1 | n/a | 2.8 | 0.5 | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | 5 | 0 |
Sodium (mg) | 810.4 | 61.6 | 940.4 | 71.0 | 0.4 | 1.9 | 1.8 | 544.6 | 314.6 | 155.0 | 6.6 | 31.7 | 2,940 | 0 |
Starch | n/a | n/a | 9.5 | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | 62 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 208.0 | 8.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 216 | 0 |
Sugar (g) | 0.1 | 213.4 | 16.3 | 0.2 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 33.1 | 266 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.4 | 74 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 1.0 | 0.3 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 12.2 | 0.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 19 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 15.4 | 0.3 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.3 | 18 | 0 |
Total Fat (g) | 92.1 | 0.0 | 96.6 | 4.8 | 0.0 | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 18.0 | 11.0 | 226 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 1.6 | 0.2 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
Valine (g) | 0.1 | n/a | 1.5 | 0.4 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 97.2 | 3,212 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | 885 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 0 |
Water (g) | 18.0 | 2.9 | 2.2 | 38.1 | 2.2 | 11.2 | 9.7 | 0.3 | 0.0 | 0.0 | 2.4 | 0.9 | 88 | 0 |
Zinc (mg) | 0.1 | 0.1 | 5.4 | 0.6 | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 11 | 0 |
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