Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
3/4 cup (53g) mushrooms |
3/4 cup (23g) spinach |
1 cup (244g) milk |
3 (150g) eggs |
1 cup (113g) cheddar cheese |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
9 inches (194g) pie crusts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Ash (g) | 1.2 | 0.4 | 0.4 | 1.8 | 1.6 | 4.4 | 0.0 | 0.0 | 1.5 | 2.9 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.6 | 2.0 | 1.8 | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Beta-sitosterol (mg) | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 1.6 | 22.3 | 290.4 | 84.0 | 814.7 | 0.4 | 2.5 | 0.4 | 17.5 | 1,247 | 208 |
| Calories | 406.9 | 11.6 | 5.2 | 156.2 | 214.5 | 455.4 | 0.1 | 1.4 | 0.0 | 909.9 | 2,161 | 360 |
| Calories (kj) | 1,701.9 | 48.8 | 21.8 | 653.9 | 898.5 | 1,902.9 | 0.4 | 6.0 | 0.0 | 3,806.3 | 9,041 | 1,507 |
| Campesterol (mg) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.7 | 0.8 | 11.3 | 1.1 | 1.4 | 0.0 | 0.4 | 0.0 | 82.1 | 99 | 16 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 34.2 | 558.0 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 833 | 139 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.6 | 8 | 1 |
| Folate (mcg) | 1.7 | 8.9 | 43.7 | 12.2 | 70.5 | 20.3 | 0.0 | 0.1 | 0.0 | 137.7 | 295 | 49 |
| Folate, DFE (mcg) | 1.7 | 8.9 | 43.7 | 12.2 | 70.5 | 20.3 | 0.0 | 0.1 | 0.0 | 221.2 | 379 | 63 |
| Folate, food (mcg) | 1.7 | 8.9 | 43.7 | 12.2 | 70.5 | 20.3 | 0.0 | 0.1 | 0.0 | 19.4 | 177 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 118 | 20 |
| Fructose | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | 1.7 | 2.5 | 6.9 | n/a | 0.0 | 0.0 | 3.7 | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.6 | 0.1 | 2.6 | 0.8 | 0.0 | 0.1 | 0.0 | 5.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.8 | 1.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.6 | 1.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Magnesium (mg) | 1.1 | 4.7 | 17.8 | 31.7 | 18.0 | 31.6 | 0.2 | 1.0 | 0.0 | 23.3 | 129 | 22 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 2.6 | 5.5 | 10.6 | 0.0 | 0.0 | 0.0 | 26.2 | 57 | 9 |
| Niacin (mg) | 0.0 | 1.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.8 | 0.0 | 0.8 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 1.5 | n/a | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Phosphorus (mg) | 13.6 | 45.2 | 11.0 | 226.9 | 297.0 | 578.6 | 0.1 | 0.9 | 0.0 | 116.4 | 1,290 | 215 |
| Phytosterols | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.3 | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | 15.8 | 22 | 4 |
| Potassium (mg) | 13.6 | 167.0 | 125.6 | 368.4 | 207.0 | 110.7 | 0.6 | 7.6 | 0.1 | 114.5 | 1,115 | 186 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 3.2 | n/a | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Protein (g) | 0.5 | 1.6 | 0.6 | 8.0 | 18.8 | 28.1 | 0.0 | 0.1 | 0.0 | 11.1 | 69 | 11 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 75.6 | 240.0 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 988 | 165 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 5.6 | 4.7 | 23.8 | 0.0 | 0.0 | 0.0 | 14.9 | 78 | 13 |
| Selenium (mcg) | 0.6 | 4.9 | 0.2 | 4.9 | 46.1 | 15.7 | n/a | 0.0 | 0.0 | 36.5 | 109 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 1.6 | n/a | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Sodium (mg) | 405.2 | 2.6 | 17.8 | 119.6 | 213.0 | 701.7 | 0.0 | 0.1 | 581.4 | 935.1 | 2,976 | 496 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.0 | 0.1 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.5 | n/a | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.2 | 0.1 | 8.9 | 14.3 | 37.4 | 0.0 | 0.0 | 0.0 | 59.8 | 167 | 28 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 2,109.8 | 336.7 | 810.0 | 1,132.3 | 4.8 | 3.1 | 0.0 | 0.0 | 5,815 | 969 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 105.5 | 80.5 | 240.0 | 299.5 | 0.2 | 0.2 | 0.0 | 0.0 | 1,114 | 186 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.9 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.1 | 6.3 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin D (IU) | 34.1 | 3.7 | 0.0 | n/a | 123.0 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 188 | 31 |
| Water (g) | 9.0 | 48.5 | 20.6 | 214.0 | 114.2 | 41.5 | 0.1 | 0.1 | 0.0 | 38.2 | 486 | 81 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.9 | 1.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.8 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.