Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) sirloin |
3 tablespoons (41g) vegetable oil |
5 cups (1,185g) water |
3 tablespoons (45g) ketchup |
2 tablespoons (34g) Worcestershire sauce |
1/2 teaspoon (2g) garlic powder |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
4 large (1,476g) potatoes |
3 (183g) carrots |
2 (80g) celery ribs |
1 large (150g) onions |
2 tablespoons (16g) cornstarch |
3 tablespoons (44g) cold water |
Total | 1 serving | |
Alanine (g) | 9.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 9.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 12 | 3 |
Ash (g) | 7.8 | 0.0 | 1.2 | 1.6 | 0.7 | 0.1 | 9.0 | 0.1 | 15.9 | 1.8 | 0.6 | 0.5 | 0.0 | 0.0 | 39 | 10 |
Aspartic acid (g) | 13.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 21 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 170.1 | 0.0 | 35.6 | 8.1 | 36.4 | 1.2 | 2.2 | 5.1 | 177.1 | 60.4 | 32.0 | 34.5 | 0.3 | 1.3 | 564 | 141 |
Calories | 891.3 | 360.7 | 0.0 | 43.7 | 26.5 | 5.1 | 0.0 | 2.9 | 1,136.5 | 75.0 | 12.8 | 60.0 | 61.0 | 0.0 | 2,675 | 669 |
Calories (kj) | 3,735.4 | 1,509.2 | 0.0 | 181.8 | 110.8 | 21.5 | 0.0 | 12.1 | 4,738.0 | 316.6 | 53.6 | 249.0 | 255.0 | 0.0 | 11,183 | 2,796 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 11.3 | 6.6 | 1.1 | 0.0 | 0.7 | 257.9 | 17.5 | 2.4 | 14.0 | 14.6 | 0.0 | 326 | 82 |
Cholesterol (mg) | 408.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 102 |
Copper (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 32.5 | 5.1 | 1.3 | 2.6 | 0.1 | 0.0 | 42 | 11 |
Folate (mcg) | 88.5 | 0.0 | 0.0 | 4.5 | 2.7 | 0.7 | 0.0 | 0.2 | 236.2 | 34.8 | 28.8 | 28.5 | 0.0 | 0.0 | 425 | 106 |
Folate, DFE (mcg) | 88.5 | 0.0 | 0.0 | 4.5 | 2.7 | 0.7 | 0.0 | 0.2 | 236.2 | 34.8 | 28.8 | 28.5 | 0.0 | 0.0 | 425 | 106 |
Folate, food (mcg) | 88.5 | 0.0 | 0.0 | 4.5 | 2.7 | 0.7 | 0.0 | 0.2 | 236.2 | 34.8 | 28.8 | 28.5 | 0.0 | 0.0 | 425 | 106 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | 4.0 | 1.0 | 0.4 | 1.9 | n/a | n/a | 12 | 3 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 5.3 | n/a | 0.0 | n/a | 0.0 | 4.9 | 1.1 | 0.4 | 3.0 | n/a | n/a | 15 | 4 |
Glutamic acid (g) | 22.6 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 5.1 | 0.7 | 0.1 | 0.4 | 0.0 | n/a | 29 | 7 |
Glycine (g) | 9.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
Histidine (g) | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 11.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.1 | 0.0 | 0.1 | 11.5 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 26 | 6 |
Isoleucine (g) | 6.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 12.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
Lysine (g) | 12.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 15 | 4 |
Magnesium (mg) | 156.5 | 0.0 | 11.9 | 8.6 | 4.4 | 1.2 | 0.1 | 2.0 | 339.5 | 22.0 | 8.8 | 15.0 | 0.5 | 0.4 | 571 | 143 |
Maltose | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 11.2 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Niacin (mg) | 46.6 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 15.6 | 1.8 | 0.3 | 0.2 | 0.0 | 0.0 | 65 | 16 |
Pantothenic acid (mg) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 10 | 2 |
Phenylalanine (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Phosphorus (mg) | 1,408.4 | 0.0 | 0.0 | 14.9 | 20.4 | 6.4 | 0.0 | 1.8 | 841.3 | 64.1 | 19.2 | 43.5 | 2.1 | 0.0 | 2,422 | 606 |
Phytosterols | n/a | 394.9 | n/a | 3.2 | n/a | 0.1 | 0.0 | 1.1 | 73.8 | n/a | 4.8 | 22.5 | n/a | n/a | 500 | 125 |
Polyunsaturated Fat (g) | 1.2 | 22.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 6 |
Potassium (mg) | 2,374.6 | 0.0 | 11.9 | 171.9 | 272.0 | 18.5 | 0.7 | 15.3 | 6,214.0 | 585.6 | 208.0 | 219.0 | 0.5 | 0.4 | 10,092 | 2,523 |
Proline (g) | 7.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Protein (g) | 150.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 29.8 | 1.7 | 0.6 | 1.7 | 0.0 | 0.0 | 185 | 46 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 10.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 4 |
Selenium (mcg) | 184.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 4.4 | 0.2 | 0.3 | 0.8 | 0.4 | 0.0 | 191 | 48 |
Serine (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Sodium (mg) | 381.0 | 0.0 | 35.6 | 501.3 | 333.2 | 0.9 | 3,488.2 | 0.2 | 88.6 | 126.3 | 64.0 | 6.0 | 1.4 | 1.3 | 5,028 | 1,257 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 227.9 | 2.6 | 0.0 | 0.0 | n/a | n/a | 231 | 58 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 6.6 | 0.1 | 1.5 | n/a | n/a | 11 | 3 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 10.2 | 3.4 | 0.0 | 0.0 | 0.0 | 11.5 | 8.7 | 1.5 | 6.4 | 0.0 | 0.0 | 42 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 6.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Tocopherol, alpha (mg) | 2.2 | 5.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 27.8 | 40.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 71 | 18 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Valine (g) | 7.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 419.9 | 26.9 | 0.0 | 0.0 | 6.3 | 29.5 | 30,572.0 | 359.2 | 3.0 | 0.0 | 0.0 | 31,417 | 7,854 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.2 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1,528.1 | 17.6 | 0.0 | 0.0 | 0.0 | 1,569 | 392 |
Vitamin B-12 (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Vitamin B-6 (mg) | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 9 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.8 | 4.4 | 0.0 | 0.0 | 0.0 | 290.8 | 10.8 | 2.5 | 11.1 | 0.0 | 0.0 | 326 | 82 |
Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
Water (g) | 496.1 | 0.0 | 1,183.8 | 31.1 | 26.7 | 0.1 | 0.0 | 0.1 | 1,171.1 | 161.6 | 76.3 | 133.7 | 1.3 | 44.4 | 3,326 | 832 |
Zinc (mg) | 27.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.