Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
2 tablespoons (27g) vegetable oil |
1 large (150g) onions |
26 ounces (399g) spaghetti sauce |
1/2 cup (119g) water |
6 ounces (171g) tomato paste |
2 tablespoons (34g) Worcestershire sauce |
1/2 teaspoon (0g) italian seasoning |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
8 ounces (228g) spaghetti noodles |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 8 | 3 |
| Ash (g) | 4.4 | 0.0 | 0.5 | 8.0 | 0.1 | 4.8 | 0.7 | n/a | 0.1 | 0.0 | 6.0 | 0.0 | 2.0 | 27 | 9 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 11 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 0.0 | 34.5 | 87.9 | 3.6 | 61.7 | 36.4 | n/a | 1.2 | 0.0 | 1.4 | 2.5 | 47.9 | 332 | 111 |
| Calories | 798.3 | 240.4 | 60.0 | 347.4 | 0.0 | 140.6 | 26.5 | n/a | 5.1 | 16.3 | 0.0 | 1.4 | 845.9 | 2,482 | 827 |
| Calories (kj) | 3,333.9 | 1,006.1 | 249.0 | 1,453.7 | 0.0 | 588.0 | 110.8 | n/a | 21.5 | 68.0 | 0.0 | 6.0 | 3,540.8 | 10,378 | 3,459 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 55.0 | 0.0 | 32.4 | 6.6 | n/a | 1.1 | 4.2 | 0.0 | 0.4 | 170.2 | 284 | 95 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303 | 101 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 10.4 | 0.0 | 7.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 7.3 | 28 | 9 |
| Folate (mcg) | 27.2 | 0.0 | 28.5 | 51.9 | 0.0 | 20.6 | 2.7 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 540.4 | 672 | 224 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 28.5 | 51.9 | 0.0 | 20.6 | 2.7 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 891.5 | 1,023 | 341 |
| Folate, food (mcg) | 27.2 | 0.0 | 28.5 | 51.9 | 0.0 | 20.6 | 2.7 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 41.0 | 173 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 166 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 12 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 9.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 13 | 4 |
| Glutamic acid (g) | 13.5 | 0.0 | 0.4 | n/a | n/a | 3.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 10.5 | 28 | 9 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 8 | 3 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 10.2 | 0.0 | 0.3 | 2.9 | 0.0 | 5.1 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 7.5 | 28 | 9 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 10 | 3 |
| Lysine (g) | 7.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 8 | 3 |
| Magnesium (mg) | 90.7 | 0.0 | 15.0 | 83.9 | 1.2 | 72.0 | 4.4 | n/a | 1.2 | 0.0 | 0.1 | 1.0 | 120.8 | 390 | 130 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 5 | 2 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 4 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 7.5 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 30 | 10 |
| Niacin (mg) | 23.0 | 0.0 | 0.2 | 15.6 | 0.0 | 5.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 61 | 20 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 5 | 2 |
| Phosphorus (mg) | 834.6 | 0.0 | 43.5 | 143.8 | 0.0 | 142.3 | 20.4 | n/a | 6.4 | 0.0 | 0.0 | 0.9 | 430.9 | 1,623 | 541 |
| Phytosterols | n/a | 263.3 | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 286 | 95 |
| Polyunsaturated Fat (g) | 1.6 | 14.9 | 0.0 | 4.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 23 | 8 |
| Potassium (mg) | 1,456.0 | 0.0 | 219.0 | 1,262.0 | 1.2 | 1,738.3 | 272.0 | n/a | 18.5 | 0.1 | 0.5 | 7.6 | 508.4 | 5,484 | 1,828 |
| Proline (g) | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 9 | 3 |
| Protein (g) | 90.7 | 0.0 | 1.7 | 7.1 | 0.0 | 7.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 29.7 | 137 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Saturated Fat (g) | 18.4 | 3.5 | 0.1 | 2.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 26 | 9 |
| Selenium (mcg) | 75.3 | 0.0 | 0.8 | 5.6 | 0.0 | 9.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 144.1 | 235 | 78 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 5 | 2 |
| Sodium (mg) | 299.4 | 0.0 | 6.0 | 1,637.4 | 3.6 | 1,354.3 | 333.2 | n/a | 0.9 | 0.0 | 2,325.5 | 0.1 | 13.7 | 5,974 | 1,991 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 143 | 48 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 4.2 | n/a | 0.0 | 1.1 | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 35.3 | 0.0 | 20.9 | 3.4 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 6.1 | 76 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 1 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 5 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 3.9 | 0.0 | 9.6 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 23 | 8 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 3 | 1 |
| Total Fat (g) | 45.4 | 27.2 | 0.2 | 10.7 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 88 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 3,003.2 | 0.0 | 2,614.3 | 26.9 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 5,650 | 1,883 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 151.8 | 0.0 | 130.3 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 284 | 95 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.2 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 8.0 | 0.0 | 37.5 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 20 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 6 |
| Water (g) | 315.2 | 0.0 | 133.7 | 319.5 | 118.4 | 126.0 | 26.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 22.6 | 1,062 | 354 |
| Zinc (mg) | 21.7 | 0.0 | 0.3 | 2.2 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 29 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.