Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) ground turkey |
16 ounces (454g) kidney beans |
16 ounces (454g) red beans |
29 ounces (822g) diced tomatoes |
4 tablespoons (32g) chili powder |
1 teaspoon (2g) cumin |
1 teaspoon (0g) italian seasoning |
2 teaspoons (6g) garlic salt |
1 teaspoon (2g) black pepper |
3 (9g) garlic cloves |
1 large (150g) onions |
1 teaspoon (7g) honey |
1 tablespoon (14g) Tabasco sauce |
1/2 cup (130g) salsa |
Total | 1 serving | |
| Alanine (g) | 11.1 | 1.1 | 1.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 1.3 | 2.2 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 17 | 3 |
| Ash (g) | 9.1 | 7.4 | 4.9 | 4.1 | 3.8 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.3 | 2.8 | 34 | 6 |
| Aspartic acid (g) | 17.2 | 3.0 | 4.9 | 1.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 27 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.5 | 154.2 | 158.8 | 82.2 | 105.6 | 19.6 | n/a | 4.9 | 10.2 | 16.3 | 34.5 | 0.4 | 1.7 | 35.0 | 796 | 133 |
| Calories | 1,343.8 | 381.1 | 576.1 | 148.0 | 90.2 | 7.9 | n/a | 20.5 | 5.8 | 13.4 | 60.0 | 21.1 | 1.7 | 35.0 | 2,705 | 451 |
| Calories (kj) | 5,611.4 | 1,601.3 | 2,413.3 | 608.4 | 377.3 | 32.9 | n/a | 85.9 | 24.2 | 56.1 | 249.0 | 88.1 | 7.1 | 148.9 | 11,304 | 1,884 |
| Carbohydrates (g) | 0.0 | 65.8 | 103.4 | 32.0 | 15.9 | 0.9 | n/a | 4.5 | 1.5 | 3.0 | 14.0 | 5.7 | 0.1 | 8.1 | 255 | 42 |
| Cholesterol (mg) | 626.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 627 | 104 |
| Copper (mg) | 0.9 | 0.6 | 1.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Cystine (g) | 1.9 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 24.0 | 29.0 | 9.9 | 11.1 | 0.2 | n/a | 0.6 | 0.6 | 0.2 | 2.6 | 0.0 | 0.1 | 2.1 | 80 | 13 |
| Folate (mcg) | 63.6 | 163.3 | 589.7 | 123.3 | 9.0 | 0.2 | n/a | 2.9 | 0.4 | 0.3 | 28.5 | 0.1 | 0.1 | 5.2 | 987 | 164 |
| Folate, DFE (mcg) | 63.6 | 163.3 | 589.7 | 123.3 | 9.0 | 0.2 | n/a | 2.9 | 0.4 | 0.3 | 28.5 | 0.1 | 0.3 | 5.2 | 987 | 164 |
| Folate, food (mcg) | 63.6 | 163.3 | 589.7 | 123.3 | 9.0 | 0.2 | n/a | 2.9 | 0.4 | 0.3 | 28.5 | 0.1 | 0.0 | 5.2 | 986 | 164 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 11.3 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 2.8 | n/a | n/a | 17 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 10.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 2.5 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 28.5 | 3.8 | 6.3 | 3.5 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 43 | 7 |
| Glycine (g) | 9.8 | 1.0 | 1.6 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 5.3 | 0.7 | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 5.3 | 10.1 | 2.2 | 5.5 | 1.4 | n/a | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.6 | 36 | 6 |
| Isoleucine (g) | 8.0 | 1.1 | 1.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.7 | 2.0 | 3.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Lysine (g) | 16.0 | 1.7 | 2.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 21 | 3 |
| Magnesium (mg) | 208.8 | 122.5 | 190.5 | 90.4 | 47.7 | 7.7 | n/a | 4.8 | 3.9 | 2.3 | 15.0 | 0.1 | 1.7 | 19.4 | 715 | 119 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.8 | 2.0 | 0.9 | 0.5 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Methionine (g) | 5.2 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 23.9 | 1.7 | 0.2 | 0.3 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Niacin (mg) | 61.1 | 1.9 | 2.6 | 4.9 | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 75 | 12 |
| Pantothenic acid (mg) | 9.0 | 0.6 | 1.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 6.9 | 1.4 | 2.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 1,816.0 | 408.3 | 626.0 | 197.3 | 96.0 | 10.5 | n/a | 25.7 | 3.6 | 13.8 | 43.5 | 0.3 | 3.2 | 40.1 | 3,284 | 547 |
| Phytosterols | n/a | n/a | n/a | 57.5 | 26.6 | 1.4 | n/a | 0.5 | 2.1 | n/a | 22.5 | n/a | n/a | n/a | 111 | 18 |
| Polyunsaturated Fat (g) | 20.0 | 1.2 | 1.3 | 0.7 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 26 | 4 |
| Potassium (mg) | 2,152.0 | 1,075.1 | 1,837.2 | 1,948.5 | 624.0 | 37.5 | n/a | 74.0 | 30.6 | 36.1 | 219.0 | 3.6 | 18.0 | 384.6 | 8,440 | 1,407 |
| Proline (g) | 7.9 | 1.4 | 2.3 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Protein (g) | 178.5 | 23.7 | 39.3 | 7.2 | 4.3 | 0.4 | n/a | 1.0 | 0.2 | 0.6 | 1.7 | 0.0 | 0.2 | 2.0 | 259 | 43 |
| Retinol (mcg) | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 30 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.6 | 0.3 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Selenium (mcg) | 198.9 | 4.1 | 5.0 | 0.0 | 6.5 | 0.1 | n/a | 1.5 | 0.1 | 1.3 | 0.8 | 0.1 | 0.1 | 1.2 | 219 | 37 |
| Serine (g) | 7.6 | 1.5 | 2.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Sodium (mg) | 526.6 | 1,342.8 | 4.5 | 41.1 | 524.8 | 3.5 | n/a | 3.7 | 0.5 | 1.5 | 6.0 | 0.3 | 89.3 | 777.0 | 3,322 | 554 |
| Starch | n/a | 40.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 42 | 7 |
| Sucrose | n/a | 8.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 8.4 | 1.5 | 21.6 | 2.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 6.4 | 5.7 | 0.0 | 4.0 | 50 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.5 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.2 | 0.9 | 1.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.1 | 4.4 | 12.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 3.1 | 4.2 | 1.0 | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Total Fat (g) | 69.6 | 2.7 | 2.3 | 1.6 | 4.6 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 82 | 14 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 6.3 | 0.6 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 8.3 | 1.4 | 2.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 599.3 | 0.0 | 0.0 | 6,848.4 | 9,488.0 | 26.7 | n/a | 0.0 | 12.6 | 0.8 | 3.0 | 0.0 | 231.2 | 378.1 | 17,588 | 2,931 |
| Vitamin A, RAE (mcg) | 181.6 | 0.0 | 0.0 | 345.3 | 474.6 | 1.3 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 11.6 | 19.4 | 1,034 | 172 |
| Vitamin B-12 (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 5.1 | 0.3 | 0.5 | 0.7 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 5.4 | 112.6 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 2.8 | 11.1 | 0.0 | 0.6 | 2.5 | 141 | 24 |
| Vitamin D (IU) | 127.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 21 |
| Water (g) | 657.0 | 354.0 | 303.7 | 777.1 | 3.4 | 0.2 | n/a | 0.4 | 0.3 | 5.3 | 133.7 | 1.2 | 13.4 | 116.4 | 2,366 | 394 |
| Zinc (mg) | 21.3 | 2.1 | 4.5 | 1.4 | 1.4 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.