Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
1/2 cup (128g) applesauce |
15 ounces (425g) pumpkin |
4 (132g) egg whites |
3 cups (375g) all-purpose flour |
4 teaspoons (18g) baking powder |
1 1/2 teaspoons (9g) salt |
1 1/4 cups (250g) granulated sugar |
1/4 cup (55g) brown sugar |
1 1/4 teaspoons (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) allspice |
1/4 teaspoon (0g) ginger |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | 0.9 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.2 | 0.9 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.8 | 0.2 | 3.4 | 0.8 | 1.8 | 13.2 | 9.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 31 | 1 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.4 | 1.6 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 290.4 | 5.1 | 89.3 | 9.2 | 56.3 | 1,355.0 | 2.2 | 2.5 | 45.7 | 32.7 | 4.3 | 6.6 | 0.5 | 1,900 | 40 |
| Calories | 156.2 | 96.9 | 110.6 | 68.6 | 1,365.0 | 9.4 | 0.0 | 967.5 | 209.0 | 8.1 | 12.3 | 2.6 | 1.5 | 3,008 | 63 |
| Calories (kj) | 653.9 | 405.5 | 463.6 | 285.1 | 5,711.3 | 39.2 | 0.0 | 4,045.0 | 874.5 | 33.8 | 51.5 | 11.0 | 6.3 | 12,581 | 262 |
| Carbohydrates (g) | 11.3 | 25.4 | 27.6 | 1.0 | 286.2 | 4.4 | 0.0 | 250.0 | 53.9 | 2.6 | 1.2 | 0.7 | 0.3 | 665 | 14 |
| Cholesterol (mg) | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 1 |
| Copper (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 2.1 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.2 | 0.1 | 16 | 0 |
| Folate (mcg) | 12.2 | 1.3 | 68.0 | 5.3 | 97.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.8 | 0.4 | 0.1 | 187 | 4 |
| Folate, DFE (mcg) | 12.2 | 1.3 | 68.0 | 5.3 | 97.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.8 | 0.4 | 0.1 | 187 | 4 |
| Folate, food (mcg) | 12.2 | 1.3 | 68.0 | 5.3 | 97.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.8 | 0.4 | 0.1 | 187 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.7 | 0.0 | 0.8 | 2.0 | 13.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.5 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 3.4 | 0.1 | 4.4 | 2.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 12 | 0 |
| Isoleucine (g) | 0.5 | 0.0 | 0.1 | 0.9 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.2 | 1.3 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.2 | 1.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 31.7 | 3.8 | 51.0 | 14.5 | 82.5 | 7.2 | 0.1 | 0.0 | 5.0 | 2.0 | 4.3 | 1.4 | 1.0 | 204 | 4 |
| Maltose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 0.2 | 0.2 | 2.6 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 1.3 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.9 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 226.9 | 8.9 | 187.1 | 19.8 | 405.0 | 1,824.9 | 0.0 | 0.0 | 2.2 | 2.1 | 5.0 | 1.1 | 0.8 | 2,684 | 56 |
| Phytosterols (mg) | 0.0 | n/a | 51.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 1.5 | 0.6 | 0.4 | 54 | 1 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 368.4 | 77.8 | 1,446.0 | 215.2 | 401.3 | 0.9 | 0.7 | 5.0 | 73.2 | 14.1 | 8.2 | 10.5 | 5.9 | 2,627 | 55 |
| Proline (g) | 0.8 | 0.0 | 0.1 | 0.6 | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Protein (g) | 8.0 | 0.2 | 4.3 | 14.4 | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 66 | 1 |
| Retinol (mcg) | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 2 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 0 |
| Selenium (mcg) | 4.9 | 0.4 | 1.3 | 26.4 | 127.1 | 0.0 | 0.0 | 1.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 163 | 3 |
| Serine (g) | 0.4 | 0.0 | 0.2 | 1.1 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 119.6 | 35.7 | 4.3 | 219.1 | 7.5 | 1,452.3 | 3,488.2 | 2.5 | 15.4 | 0.3 | 0.4 | 0.8 | 0.1 | 5,346 | 111 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 249.5 | 52.0 | 0.0 | n/a | n/a | 0.0 | 302 | 6 |
| Sugar | n/a | n/a | 5.8 | 0.9 | 1.0 | 0.0 | 0.0 | 249.5 | 53.4 | 0.1 | 0.7 | n/a | 0.0 | 311 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | 0.6 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 8.9 | 0.2 | 0.4 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 14 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.2 | 0.6 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 1.1 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 336.7 | 14.0 | 31,402.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 2.4 | 5.4 | 0.1 | 31,771 | 662 |
| Vitamin A, RAE (mcg) | 80.5 | 1.3 | 1,569.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 1,652 | 34 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.7 | 2.2 | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 45 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 214.0 | 101.5 | 389.6 | 115.6 | 44.7 | 0.7 | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 867 | 18 |
| Zinc (mg) | 0.9 | 0.1 | 1.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.