Nutritional Facts: Amazing Baked Lemon Garlic Chicken Thighs and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (376g)
chicken thighs
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
3 (639g)
russet potatoes
1 to taste (0g)
salt and pepper
1/2 (24g)
lemons, juice of
1 to taste (0g)
olive oil
1 cup (244g)
chicken broth
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.4 n/a n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 4.1 0.0 0.0 0.6 n/a n/a n/a n/a 5 2
Ash (g) 3.0 0.1 6.0 6.9 n/a 0.1 n/a 2.5 19 9
Aspartic acid (g) 5.8 0.0 0.0 3.0 n/a n/a n/a n/a 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 37.6 10.9 1.4 76.7 n/a 1.4 n/a 9.8 138 69
Calories 793.4 8.9 0.0 492.0 n/a 5.3 n/a 39.0 1,339 669
Calories (kj) 3,320.1 37.4 0.0 2,051.2 n/a 21.8 n/a 163.5 5,594 2,797
Carbohydrates (g) 0.0 2.0 0.0 111.6 n/a 1.7 n/a 0.9 116 58
Cholesterol (mg) 315.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 316 158
Copper (mg) 0.2 0.0 0.0 0.7 n/a 0.0 n/a 0.1 1 1
Cystine (g) 0.9 0.0 0.0 0.2 n/a n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.1 0.0 14.1 n/a 0.1 n/a 0.0 14 7
Folate (mcg) 30.1 0.2 0.0 102.2 n/a 4.8 n/a 4.9 142 71
Folate, DFE (mcg) 30.1 0.2 0.0 102.2 n/a 4.8 n/a 4.9 142 71
Folate, food (mcg) 30.1 0.2 0.0 102.2 n/a 4.8 n/a 4.9 142 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.7 n/a 0.3 n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.1 n/a 0.2 n/a n/a 2 1
Glutamic acid (g) 9.5 0.0 0.0 2.2 n/a n/a n/a n/a 12 6
Glycine (g) 4.3 0.0 0.0 0.4 n/a n/a n/a n/a 5 2
Histidine (g) 1.9 0.0 0.0 0.2 n/a n/a n/a n/a 2 1
Iron (mg) 3.7 0.1 0.0 5.0 n/a 0.0 n/a 0.5 9 5
Isoleucine (g) 3.2 0.0 0.0 0.4 n/a n/a n/a n/a 4 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.7 0.0 0.0 0.6 n/a n/a n/a n/a 5 3
Lysine (g) 5.3 0.0 0.0 0.7 n/a n/a n/a n/a 6 3
Magnesium (mg) 75.2 1.5 0.1 147.0 n/a 1.4 n/a 2.4 228 114
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 1.0 n/a 0.0 n/a 0.2 1 1
Methionine (g) 1.7 0.0 0.0 0.2 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 23.8 0.0 0.0 0.0 n/a 0.0 n/a 0.6 24 12
Niacin (mg) 20.4 0.0 0.0 6.7 n/a 0.0 n/a 3.3 31 15
Pantothenic acid (mg) 3.9 0.0 0.0 1.9 n/a 0.0 n/a 0.0 6 3
Phenylalanine (g) 2.5 0.0 0.0 0.5 n/a n/a n/a n/a 3 2
Phosphorus (mg) 545.2 9.2 0.0 364.2 n/a 1.9 n/a 73.2 994 497
Phytosterols n/a n/a 0.0 32.0 n/a n/a n/a n/a 32 16
Polyunsaturated Fat (g) 12.4 0.0 0.0 0.3 n/a 0.0 n/a 0.3 13 6
Potassium (mg) 721.9 24.1 0.5 2,690.2 n/a 24.7 n/a 209.8 3,671 1,836
Proline (g) 3.2 0.0 0.0 0.4 n/a n/a n/a n/a 4 2
Protein (g) 64.9 0.4 0.0 12.9 n/a 0.1 n/a 4.9 83 42
Retinol (mcg) 154.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 154 77
Riboflavin (mg) 0.6 0.0 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Saturated Fat (g) 16.0 0.0 0.0 0.2 n/a 0.0 n/a 0.4 17 8
Selenium (mcg) 48.5 0.9 0.0 1.9 n/a 0.0 n/a 0.0 51 26
Serine (g) 2.3 0.0 0.0 0.5 n/a n/a n/a n/a 3 1
Sodium (mg) 285.8 1.0 2,325.5 38.3 n/a 0.2 n/a 746.6 3,397 1,699
Starch n/a n/a n/a 98.7 n/a 0.0 n/a n/a 99 49
Sucrose n/a n/a n/a 1.1 n/a 0.1 n/a n/a 1 1
Sugar (g) 0.0 0.1 0.0 5.0 n/a 0.6 n/a 0.7 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.5 n/a 0.0 n/a 0.0 1 0
Threonine (g) 2.7 0.0 0.0 0.4 n/a n/a n/a n/a 3 2
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 57.3 0.0 0.0 0.6 n/a 0.1 n/a 1.4 59 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.1 0.0 0.0 0.3 n/a n/a n/a n/a 2 1
Valine (g) 3.1 0.0 0.0 0.6 n/a n/a n/a n/a 4 2
Vitamin A, IU (IU) 518.9 0.5 0.0 12.8 n/a 1.4 n/a 0.0 534 267
Vitamin A, RAE (mcg) 154.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 154 77
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 1
Vitamin B-6 (mg) 1.0 0.1 0.0 1.9 n/a 0.0 n/a 0.0 3 1
Vitamin C (mg) 8.6 1.9 0.0 125.9 n/a 9.3 n/a 0.0 146 73
Vitamin D (IU) 18.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 19 9
Water (g) 254.5 3.5 0.0 507.0 n/a 22.2 n/a 234.1 1,021 511
Zinc (mg) 6.0 0.1 0.0 1.9 n/a 0.0 n/a 0.2 8 4

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