Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) lean ground beef |
1 cup (160g) onions |
3 (9g) garlic cloves |
1 1/4 cups (300g) ketchup |
1 cup (149g) red bell peppers |
5 tablespoons (85g) Worcestershire sauce |
5 tablespoons (69g) brown sugar |
3 tablespoons (45g) prepared mustard |
3 tablespoons (45g) vinegar |
2 teaspoons (5g) chili powder |
8 (344g) hamburger buns |
8 slices (56g) pickles |
8 slices (112g) onions |
Total | 1 serving | |
| Alanine (g) | 17.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.3 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 20 | 3 |
| Ash (g) | 13.3 | 0.6 | 0.1 | 11.0 | 0.7 | 1.7 | 0.3 | 1.6 | 0.0 | 0.6 | 6.9 | 1.3 | 0.4 | 39 | 5 |
| Aspartic acid (g) | 24.5 | 0.1 | 0.0 | 1.0 | 0.4 | n/a | n/a | 0.2 | n/a | 0.1 | 1.5 | 0.0 | 0.1 | 28 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 36.8 | 16.3 | 54.0 | 10.4 | 91.0 | 57.3 | 26.1 | 2.7 | 17.8 | 474.7 | 23.5 | 25.8 | 1,000 | 125 |
| Calories | 2,395.0 | 64.0 | 13.4 | 291.0 | 46.2 | 66.3 | 262.2 | 30.2 | 8.0 | 15.2 | 959.8 | 6.7 | 44.8 | 4,203 | 525 |
| Calories (kj) | 10,001.7 | 265.6 | 56.1 | 1,212.0 | 192.2 | 277.1 | 1,097.1 | 125.1 | 34.0 | 63.7 | 4,014.5 | 28.0 | 185.9 | 17,553 | 2,194 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.0 | 75.5 | 9.0 | 16.5 | 67.7 | 2.4 | 0.0 | 2.7 | 170.1 | 1.5 | 10.5 | 374 | 47 |
| Cholesterol (mg) | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 111 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.2 | 0.9 | 3.1 | 0.0 | 0.0 | 1.5 | 0.0 | 1.9 | 7.2 | 0.6 | 1.9 | 20 | 3 |
| Folate (mcg) | 81.6 | 30.4 | 0.3 | 30.0 | 68.5 | 6.8 | 0.7 | 3.2 | 0.0 | 1.5 | 381.8 | 0.6 | 21.3 | 627 | 78 |
| Folate, DFE (mcg) | 81.6 | 30.4 | 0.3 | 30.0 | 68.5 | 6.8 | 0.7 | 3.2 | 0.0 | 1.5 | 584.8 | 0.6 | 21.3 | 830 | 104 |
| Folate, food (mcg) | 81.6 | 30.4 | 0.3 | 30.0 | 68.5 | 6.8 | 0.7 | 3.2 | 0.0 | 1.5 | 92.9 | 0.6 | 21.3 | 338 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.0 | 0.0 | 0.0 | 289 | 36 |
| Fructose | n/a | 2.1 | n/a | 27.9 | 3.4 | n/a | 0.8 | 0.1 | n/a | 0.2 | 7.8 | 0.2 | 1.4 | 44 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 35.3 | 2.9 | n/a | 0.9 | 0.2 | n/a | 0.1 | 9.1 | 0.5 | 2.2 | 54 | 7 |
| Glutamic acid (g) | 40.4 | 0.4 | 0.1 | 3.3 | 0.3 | n/a | n/a | 0.3 | n/a | 0.1 | 9.7 | 0.1 | 0.3 | 55 | 7 |
| Glycine (g) | 20.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 22 | 3 |
| Histidine (g) | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 30.5 | 0.3 | 0.2 | 1.5 | 0.6 | 4.5 | 0.5 | 0.7 | 0.0 | 0.9 | 11.4 | 0.2 | 0.2 | 52 | 6 |
| Isoleucine (g) | 12.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 21.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 24 | 3 |
| Lysine (g) | 22.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 24 | 3 |
| Magnesium (mg) | 272.2 | 16.0 | 2.3 | 57.0 | 17.9 | 11.1 | 6.2 | 22.1 | 0.4 | 8.0 | 72.2 | 3.9 | 11.2 | 500 | 63 |
| Maltose | n/a | 0.0 | n/a | 5.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 9 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 59.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 3.8 | 0.0 | 0.0 | 65 | 8 |
| Niacin (mg) | 69.0 | 0.2 | 0.1 | 4.3 | 1.5 | 0.6 | 0.1 | 0.2 | 0.0 | 0.6 | 14.3 | 0.1 | 0.1 | 91 | 11 |
| Pantothenic acid (mg) | 8.1 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 10.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 2,503.8 | 46.4 | 13.8 | 99.0 | 38.7 | 51.0 | 2.8 | 47.7 | 1.8 | 16.2 | 213.3 | 6.7 | 32.5 | 3,074 | 384 |
| Phytosterols | n/a | 24.0 | n/a | 21.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | 7.8 | 16.8 | 74 | 9 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 6.8 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 4,368.1 | 233.6 | 36.1 | 1,146.0 | 314.4 | 680.0 | 91.8 | 62.1 | 0.9 | 105.3 | 323.4 | 51.5 | 163.5 | 7,577 | 947 |
| Proline (g) | 15.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 3.2 | 0.0 | 0.0 | 19 | 2 |
| Protein (g) | 272.2 | 1.8 | 0.6 | 5.2 | 1.5 | 0.0 | 0.1 | 2.0 | 0.0 | 0.7 | 32.7 | 0.3 | 1.2 | 318 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 55.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 60 | 7 |
| Selenium (mcg) | 225.9 | 0.8 | 1.3 | 0.9 | 0.1 | 0.4 | 0.8 | 14.8 | 0.2 | 1.1 | 67.1 | 0.1 | 0.6 | 314 | 39 |
| Serine (g) | 11.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 13 | 2 |
| Sodium (mg) | 898.1 | 6.4 | 1.5 | 3,342.0 | 6.0 | 833.0 | 19.3 | 510.8 | 0.9 | 88.6 | 1,647.8 | 490.0 | 4.5 | 7,849 | 981 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 140.3 | n/a | 0.0 | 141 | 18 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 65.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 68 | 9 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 68.3 | 6.3 | 8.5 | 66.9 | 0.4 | 0.0 | 0.4 | 21.5 | 0.7 | 4.7 | 185 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 10.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 4.4 | 0.0 | 0.0 | 4.4 | 2.4 | 0.1 | 0.0 | 0.2 | 0.0 | 2.1 | 0.2 | 0.1 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 136.1 | 0.2 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 14.9 | 0.1 | 0.1 | 155 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 8.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 13.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.8 | 2,799.0 | 4,665.2 | 67.2 | 0.0 | 32.0 | 0.0 | 1,601.1 | 0.0 | 102.5 | 2.2 | 9,273 | 1,159 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 141.0 | 233.9 | 4.3 | 0.0 | 1.8 | 0.0 | 80.1 | 0.0 | 5.0 | 0.0 | 466 | 58 |
| Vitamin B-12 (mcg) | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 31 | 4 |
| Vitamin B-6 (mg) | 5.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 2.8 | 45.3 | 190.3 | 11.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 8.3 | 271 | 34 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Water (g) | 945.7 | 142.6 | 5.3 | 207.5 | 137.4 | 66.8 | 0.9 | 37.2 | 42.4 | 0.6 | 119.4 | 52.8 | 99.8 | 1,858 | 232 |
| Zinc (mg) | 65.2 | 0.3 | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 2.3 | 0.1 | 0.2 | 70 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.