Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 tablespoon (7g) olive oil |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1 large (150g) onions |
10 (620g) plum tomatoes |
1 dash (0g) salt |
1 dash (0g) fresh ground black pepper |
1 (0g) bay leaves |
1/4 teaspoon (0g) dried oregano |
3 cups (720g) low sodium chicken broth |
1/4 cup (11g) fresh basil leaves |
1/4 cup (25g) parmesan cheese |
3 tablespoons (48g) fat free sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.5 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 2.0 | 0.6 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 21.1 | 20.2 | 34.5 | 62.0 | 0.1 | 0.5 | 0.5 | 4.0 | 28.8 | 18.8 | 277.3 | 67.7 | 535 | 89 |
| Calories | 59.7 | 26.2 | 8.1 | 60.0 | 111.6 | 0.0 | 0.3 | 0.2 | 0.7 | 115.2 | 2.4 | 107.8 | 43.7 | 536 | 89 |
| Calories (kj) | 249.7 | 110.7 | 33.8 | 249.0 | 458.8 | 0.0 | 1.2 | 0.8 | 2.8 | 482.4 | 10.0 | 451.3 | 182.9 | 2,233 | 372 |
| Carbohydrates (g) | 0.0 | 6.1 | 1.5 | 14.0 | 24.1 | 0.0 | 0.1 | 0.0 | 0.2 | 8.6 | 0.3 | 1.0 | 7.2 | 63 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 4.3 | 26 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.8 | 2.6 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 0.0 | 12.2 | 18.2 | 28.5 | 93.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 7.2 | 2.5 | n/a | 162 | 27 |
| Folate, DFE (mcg) | 0.0 | 12.2 | 18.2 | 28.5 | 93.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 7.2 | 2.5 | n/a | 162 | 27 |
| Folate, food (mcg) | 0.0 | 12.2 | 18.2 | 28.5 | 93.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 7.2 | 2.5 | n/a | 162 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.4 | 0.3 | 1.9 | 8.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.3 | 3.0 | 7.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.4 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | 0.2 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 7.7 | 5.6 | 15.0 | 68.2 | 0.0 | 0.2 | 0.1 | 0.7 | 7.2 | 6.8 | 9.5 | n/a | 121 | 20 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.1 | n/a | 9 | 2 |
| Niacin (mg) | 0.0 | 0.6 | 0.2 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.1 | 0.0 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 22.4 | 12.1 | 43.5 | 148.8 | 0.0 | 0.2 | 0.1 | 0.4 | 216.0 | 5.9 | 182.3 | 55.7 | 687 | 115 |
| Phytosterols (mg) | 14.9 | n/a | 3.0 | 22.5 | 43.4 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 84 | 14 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 3 | 0 |
| Potassium (mg) | 0.1 | 204.8 | 131.3 | 219.0 | 1,469.4 | 0.0 | 1.6 | 0.3 | 3.2 | 619.2 | 31.3 | 31.3 | 105.1 | 2,816 | 469 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.3 | 1.7 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.3 | 9.6 | 2.3 | 35 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | 56 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 4.3 | 0.4 | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Sodium (mg) | 0.1 | 44.2 | 40.4 | 6.0 | 31.0 | 155.0 | 0.0 | 0.0 | 0.1 | 216.0 | 0.4 | 382.3 | 34.6 | 910 | 152 |
| Starch | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.3 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 3.0 | 0.9 | 6.4 | 16.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 3.5 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.4 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.8 | 0.2 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 7.2 | 0.6 | 21 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10,691.8 | 226.7 | 3.0 | 5,164.6 | 0.0 | 0.6 | 3.7 | 4.3 | 0.0 | 559.2 | 216.3 | 325.9 | 17,196 | 2,866 |
| Vitamin A, RAE (mcg) | 0.0 | 534.4 | 11.1 | 0.0 | 260.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 28.0 | 57.3 | n/a | 892 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.8 | 1.6 | 11.1 | 84.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.6 | 104 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 5 | 1 |
| Water (g) | 0.0 | 56.5 | 48.2 | 133.7 | 586.0 | 0.0 | 0.0 | 0.0 | 0.0 | 691.2 | 9.8 | 5.2 | 37.3 | 1,568 | 261 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.