Nutritional Facts: Dolmades

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (80g)
shallots
4 (60g)
scallions
2 (6g)
garlic cloves
4 1/2 ounces (129g)
cooked short-grain rice
2 ounces (57g)
sultanas
2 ounces (57g)
pine nuts
2 tablespoons (1g)
dill
2 tablespoons (7g)
flat leaf parsley
1 (48g)
lemons, juice of
1 to taste (0g)
salt & freshly ground black pepper
15 (60g)
grape leaves
1 to taste (0g)
Greek yogurt
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.3 n/a 1.4 0.0 0.0 n/a n/a n/a n/a 2 0
Ash (g) 0.0 0.6 0.5 0.1 0.3 0.9 1.5 0.0 0.2 0.1 n/a 3.6 n/a 8 2
Aspartic acid (g) 0.0 0.2 0.1 0.0 0.3 n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 29.6 43.2 10.9 1.3 30.1 9.1 2.2 10.1 2.9 n/a 173.4 n/a 313 78
Calories 238.7 57.6 19.2 8.9 167.1 171.2 382.3 0.5 2.6 10.6 n/a 41.4 n/a 1,100 275
Calories (kj) 998.7 241.6 81.0 37.4 699.4 716.7 1,599.5 1.9 11.1 43.7 n/a 172.2 n/a 4,603 1,151
Carbohydrates (g) 0.0 13.4 4.4 2.0 36.9 45.1 7.4 0.1 0.5 3.3 n/a 7.0 n/a 120 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 n/a 1.1 n/a 2 1
Cystine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.6 0.1 n/a 2.3 2.1 0.0 0.2 0.1 n/a n/a n/a 6 2
Folate (mcg) 0.0 27.2 38.4 0.2 75.9 1.7 19.3 1.6 11.2 9.6 n/a 46.8 n/a 232 58
Folate, DFE (mcg) 0.0 27.2 38.4 0.2 127.3 1.7 19.3 1.6 11.2 9.6 n/a 46.8 n/a 283 71
Folate, food (mcg) 0.0 27.2 38.4 0.2 2.6 1.7 19.3 1.6 11.2 9.6 n/a 46.8 n/a 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 73.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 73 18
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.4 0.2 0.0 0.6 n/a 1.7 0.0 0.0 n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.0 0.9 0.1 1.9 1.0 3.1 0.1 0.5 0.0 n/a 1.8 n/a 10 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.3 n/a 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 16.8 12.0 1.5 10.3 19.8 142.6 0.6 3.7 2.9 n/a 8.4 n/a 219 55
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.5 0.2 5.0 0.0 0.0 0.0 n/a 0.2 n/a 6 2
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.0 10.7 0.0 0.0 0.0 n/a 0.0 n/a 31 8
Niacin (mg) 0.0 0.2 0.3 0.0 1.9 0.6 2.5 0.0 0.1 0.0 n/a 2.7 n/a 8 2
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.1 n/a 2.6 n/a 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 48.0 22.2 9.2 42.4 65.2 326.6 0.7 4.3 3.8 n/a 20.4 n/a 543 136
Phytosterols (mg) 59.7 4.0 n/a n/a n/a n/a 80.1 n/a 0.4 n/a n/a n/a n/a 144 36
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.1 0.1 19.4 0.0 0.0 0.0 n/a 0.6 n/a 23 6
Potassium (mg) 0.3 267.2 165.6 24.1 33.4 423.0 339.1 7.9 40.7 49.4 n/a 17.4 n/a 1,368 342
Proline (g) 0.0 0.1 0.1 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 0.0 2.0 1.1 0.4 3.0 1.9 7.8 0.0 0.2 0.2 n/a 2.6 n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.1 2.8 0.0 0.0 0.0 n/a 0.2 n/a 7 2
Selenium (mcg) 0.0 1.0 0.4 0.9 9.6 0.4 0.4 n/a 0.0 0.0 n/a 0.5 n/a 13 3
Serine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 0.5 9.6 9.6 1.0 0.0 6.8 1.1 0.7 4.1 0.5 n/a 1,711.8 n/a 1,746 436
Starch n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.2 n/a n/a n/a 2 1
Sugar (g) 0.0 n/a 1.4 0.1 n/a 33.6 2.0 n/a 0.1 1.2 n/a n/a n/a 38 10
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 n/a 0.3 0.0 n/a 0.1 5.3 n/a 0.1 0.1 n/a n/a n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 6.3 n/a 0.0 n/a n/a n/a n/a 7 2
Total Fat (g) 27.0 0.1 0.1 0.0 0.2 0.3 38.8 0.0 0.1 0.1 n/a 1.2 n/a 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 952.0 598.2 0.5 0.0 0.0 16.5 82.4 619.4 2.9 n/a 3,151.8 n/a 5,424 1,356
Vitamin A, RAE (mcg) 0.0 48.0 30.0 0.0 0.0 0.0 0.6 4.1 31.0 0.0 n/a 157.8 n/a 271 68
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 6.4 11.3 1.9 0.0 1.8 0.5 0.9 9.8 18.6 n/a 6.8 n/a 58 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 63.8 53.9 3.5 88.1 8.5 1.3 0.9 6.4 44.3 n/a 45.7 n/a 316 79
Zinc (mg) 0.0 0.3 0.2 0.1 0.5 0.2 3.7 0.0 0.1 0.0 n/a 0.2 n/a 5 1

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