Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 medium (110g) onions |
2 teaspoons (4g) ground turmeric |
1 lb (454g) beef stew meat |
6 cups (0g) reduced-sodium beef broth |
14 ounces (397g) diced tomatoes |
2 small (122g) turnips |
2 (122g) carrots |
2 stalks (80g) celery |
1 pinch (0g) saffron threads |
12 sprigs (12g) flat leaf parsley |
8 sprigs (18g) fresh cilantro |
1 large (323g) zucchini |
2 ounces (57g) angel hair pasta |
1 teaspoon (6g) sea salt |
1/2 teaspoon (1g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 5.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 6.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 5.0 | n/a | 2.0 | 0.9 | 1.2 | 0.6 | 0.0 | 0.3 | 0.3 | 1.9 | 0.5 | 6.0 | 0.1 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 9.1 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 8.1 | 59.0 | n/a | 39.7 | 36.6 | 40.3 | 32.0 | 0.0 | 16.6 | 11.9 | 51.7 | 12.0 | 1.4 | 5.1 | 340 | 57 |
| Calories | 238.7 | 44.0 | 15.6 | 580.6 | n/a | 71.4 | 34.2 | 50.0 | 12.8 | 0.1 | 4.3 | 4.1 | 54.9 | 211.5 | 0.0 | 2.9 | 1,325 | 221 |
| Calories (kj) | 998.7 | 182.6 | 65.2 | 2,426.8 | n/a | 293.7 | 142.7 | 211.1 | 53.6 | 0.6 | 18.1 | 16.9 | 226.1 | 885.2 | 0.0 | 12.1 | 5,533 | 922 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.9 | 0.7 | n/a | 15.4 | 7.8 | 11.7 | 2.4 | 0.0 | 0.8 | 0.7 | 10.0 | 42.6 | 0.0 | 0.7 | 106 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 290.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 48 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.9 | 0.0 | n/a | 4.8 | 2.2 | 3.4 | 1.3 | 0.0 | 0.4 | 0.5 | 3.2 | 1.8 | 0.0 | 0.3 | 21 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 1.7 | 13.6 | n/a | 59.5 | 18.3 | 23.2 | 28.8 | 0.0 | 18.2 | 11.0 | 77.5 | 135.1 | 0.0 | 0.2 | 408 | 68 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 1.7 | 13.6 | n/a | 59.5 | 18.3 | 23.2 | 28.8 | 0.0 | 18.2 | 11.0 | 77.5 | 222.9 | 0.0 | 0.2 | 496 | 83 |
| Folate, food (mcg) | 0.0 | 20.9 | 1.7 | 13.6 | n/a | 59.5 | 18.3 | 23.2 | 28.8 | 0.0 | 18.2 | 11.0 | 77.5 | 10.3 | 0.0 | 0.2 | 283 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.8 | 0.0 | 0.0 | 125 | 21 |
| Fructose | n/a | 1.4 | 0.0 | n/a | n/a | 5.4 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 4.5 | 0.1 | n/a | 0.0 | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | n/a | n/a | 5.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 3.5 | 0.1 | n/a | 0.0 | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 16.1 | n/a | 1.7 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.4 | 2.6 | 0.0 | 0.0 | 22 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 1.8 | 9.6 | n/a | 1.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.7 | 0.3 | 1.2 | 1.9 | 0.0 | 0.1 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 8.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 8.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 8.5 | 95.3 | n/a | 43.7 | 13.4 | 14.6 | 8.8 | 0.1 | 6.0 | 4.6 | 58.1 | 30.2 | 0.1 | 2.0 | 296 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.1 | 11.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 22.7 | n/a | 2.4 | 0.5 | 1.2 | 0.3 | 0.0 | 0.2 | 0.2 | 1.5 | 4.1 | 0.0 | 0.0 | 33 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 3.0 | n/a | 0.4 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 11.8 | 966.2 | n/a | 95.3 | 32.9 | 42.7 | 19.2 | 0.1 | 7.0 | 8.5 | 122.7 | 107.7 | 0.0 | 1.8 | 1,448 | 241 |
| Phytosterols (mg) | 59.7 | 16.5 | 3.6 | n/a | n/a | 27.8 | 8.5 | n/a | 4.8 | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | 1.1 | 123 | 21 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 1.4 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 111.1 | 1,664.7 | n/a | 940.6 | 233.0 | 390.4 | 208.0 | 0.8 | 66.5 | 92.6 | 843.0 | 127.1 | 0.5 | 15.3 | 4,854 | 809 |
| Proline (g) | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.3 | 98.7 | n/a | 3.5 | 1.1 | 1.1 | 0.6 | 0.0 | 0.4 | 0.4 | 3.9 | 7.4 | 0.0 | 0.1 | 119 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 8.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 109.8 | n/a | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 36.0 | 0.0 | 0.1 | 149 | 25 |
| Serine (g) | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 1.7 | 362.9 | n/a | 19.8 | 81.7 | 84.2 | 64.0 | 0.1 | 6.7 | 8.2 | 25.8 | 3.4 | 2,325.5 | 0.2 | 2,989 | 498 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 35.6 | n/a | n/a | 37 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 10.4 | 4.6 | 5.8 | 1.5 | n/a | 0.1 | 0.2 | 8.1 | 1.5 | 0.0 | 0.0 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | 0.8 | n/a | 2.1 | 0.0 | 0.8 | 0.2 | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.4 | 20.3 | n/a | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.9 | 0.0 | 0.0 | 51 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 4.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 27.2 | n/a | 3,306.1 | 0.0 | 20,381.3 | 359.2 | 0.2 | 1,010.9 | 1,199.6 | 646.0 | 0.0 | 0.0 | 6.3 | 26,939 | 4,490 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 166.7 | 0.0 | 1,018.7 | 17.6 | 0.0 | 50.5 | 59.9 | 32.3 | 0.0 | 0.0 | 0.3 | 1,355 | 226 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 2.6 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.1 | 0.0 | n/a | 54.4 | 25.6 | 7.2 | 2.5 | 0.0 | 16.0 | 4.8 | 57.8 | 0.0 | 0.0 | 0.0 | 178 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 0.0 | 98.0 | 0.5 | 328.9 | n/a | 375.1 | 112.1 | 107.7 | 76.3 | 0.0 | 10.5 | 16.4 | 306.2 | 5.6 | 0.0 | 0.1 | 1,438 | 240 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 24.6 | n/a | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.8 | 0.0 | 0.0 | 28 | 5 |
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