Nutritional Facts: Spicy Goat Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
goat cheese
2 tablespoons (30g)
half-and-half
1/8 teaspoon (0g)
dried thyme
1/4 cup (0g)
peppadew peppers
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 n/a n/a 1 0
Ash (g) 3.3 0.2 0.0 n/a 4 0
Aspartic acid (g) 1.2 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 338.5 31.5 3.3 n/a 373 47
Calories 413.5 39.0 0.5 n/a 453 57
Calories (kj) 1,731.3 163.5 2.0 n/a 1,897 237
Carbohydrates (g) 2.9 1.3 0.1 n/a 4 1
Cholesterol (mg) 89.7 11.1 0.0 n/a 101 13
Copper (mg) 0.6 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0 0
Folate (mcg) 2.3 0.9 0.5 n/a 4 0
Folate, DFE (mcg) 2.3 0.9 0.5 n/a 4 0
Folate, food (mcg) 2.3 0.9 0.5 n/a 4 0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 4.6 0.2 n/a n/a 5 1
Glycine (g) 0.3 0.0 n/a n/a 0 0
Histidine (g) 0.7 0.0 n/a n/a 1 0
Iron (mg) 1.8 0.0 0.2 n/a 2 0
Isoleucine (g) 1.0 0.1 0.0 n/a 1 0
Leucine (g) 2.1 0.1 0.0 n/a 2 0
Lysine (g) 1.8 0.1 0.0 n/a 2 0
Magnesium (mg) 32.9 3.0 0.4 n/a 36 5
Manganese (mg) 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.7 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 7.7 1.0 0.0 n/a 9 1
Niacin (mg) 1.3 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.2 0.1 n/a n/a 0 0
Phenylalanine (g) 1.0 0.0 n/a n/a 1 0
Phosphorus (mg) 426.0 28.5 0.4 n/a 455 57
Phytosterols n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.8 0.1 0.0 n/a 1 0
Potassium (mg) 179.5 39.0 1.4 n/a 220 27
Proline (g) 3.0 0.1 n/a n/a 3 0
Protein (g) 24.5 0.9 0.0 n/a 25 3
Retinol (mcg) 455.5 28.5 0.0 n/a 484 61
Riboflavin (mg) 0.8 0.0 0.0 n/a 1 0
Saturated Fat (g) 23.4 2.1 0.0 n/a 26 3
Selenium (mcg) 4.3 0.5 0.0 n/a 5 1
Serine (g) 0.9 0.0 n/a n/a 1 0
Sodium (mg) 585.0 12.3 0.1 n/a 597 75
Sugar (g) 2.9 0.0 0.0 n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.9 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 n/a 0 0
Total Fat (g) 33.9 3.5 0.0 n/a 37 5
Tryptophan (g) 0.3 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 0.0 n/a n/a 1 0
Valine (g) 1.7 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 1,663.1 106.2 6.7 n/a 1,776 222
Vitamin A, RAE (mcg) 462.4 29.1 0.3 n/a 492 61
Vitamin B-12 (mcg) 0.2 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.3 0.1 n/a 0 0
Vitamin D (IU) 25.0 2.4 0.0 n/a 27 3
Water (g) 51.7 24.2 0.0 n/a 76 9
Zinc (mg) 0.7 0.2 0.0 n/a 1 0

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