Nutritional Facts: Blueberry Sour Cream Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (244g)
fat-free half-and-half
1/2 cup (115g)
sour cream
1 (50g)
eggs
2 tablespoons (25g)
sugar
2 tablespoons (28g)
butter
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.1 1 0
Ash (g) 0.6 2.4 1.0 0.5 0.0 0.6 6.6 1.7 1.5 0.4 15 3
Aspartic acid (g) 0.5 n/a 0.3 0.7 n/a 0.0 n/a n/a 0.0 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 234.0 126.5 28.0 0.3 6.8 677.5 0.0 0.4 8.9 1,101 220
Calories 455.0 143.8 222.0 71.5 97.5 203.6 4.7 0.0 0.0 84.4 1,282 256
Calories (kj) 1,903.8 601.9 930.4 299.5 407.7 851.7 19.6 0.0 0.0 355.2 5,370 1,074
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 21.9 3.3 0.4 25.2 0.0 2.2 0.0 0.0 21.4 170 34
Cholesterol (mg) 0.0 12.2 59.8 186.0 0.0 61.1 0.0 0.0 0.0 0.0 319 64
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 7 1
Folate (mcg) 32.5 9.7 8.1 23.5 0.0 0.9 0.0 0.0 0.0 8.9 84 17
Folate, DFE (mcg) 32.5 9.7 8.1 23.5 0.0 0.9 0.0 0.0 0.0 8.9 84 17
Folate, food (mcg) 32.5 9.7 8.1 23.5 0.0 0.9 0.0 0.0 0.0 8.9 84 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7.4 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 7.2 7 1
Glutamic acid (g) 4.3 n/a 0.7 0.8 n/a 0.1 n/a n/a 0.0 0.1 6 1
Glycine (g) 0.5 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 1.5 0.0 0.2 0.9 0.0 0.0 1.0 0.0 0.0 0.4 4 1
Isoleucine (g) 0.4 n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a 4.0 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Leucine (g) 0.9 n/a 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.1 2 0
Lysine (g) 0.3 n/a 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 27.5 39.0 11.5 6.0 0.0 0.6 3.6 0.0 0.0 8.9 97 19
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Methionine (g) 0.2 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.9 5.8 1.8 0.0 6.0 0.0 0.0 0.0 0.1 15 3
Niacin (mg) 1.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3 1
Pantothenic acid (mg) 0.5 1.1 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Phenylalanine (g) 0.7 n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 135.0 368.0 132.3 99.0 0.0 6.8 912.5 0.0 0.0 17.8 1,671 334
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.1 1.0 1.0 0.0 0.9 0.0 0.0 0.0 0.2 4 1
Potassium (mg) 133.8 502.0 162.2 69.0 0.5 6.8 0.5 0.0 0.1 114.0 989 198
Proline (g) 1.5 n/a 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.0 2 0
Protein (g) 12.9 6.3 2.4 6.3 0.0 0.2 0.0 0.0 0.0 1.1 29 6
Retinol (mcg) 0.0 29.2 200.1 80.0 0.0 190.6 0.0 0.0 0.0 0.0 500 100
Riboflavin (mg) 0.1 0.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 2.0 13.2 1.6 0.0 14.6 0.0 0.0 0.0 0.0 32 6
Selenium (mcg) 42.4 7.1 3.0 15.4 0.2 0.3 0.0 0.0 0.0 0.1 68 14
Serine (g) 0.6 n/a 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 2.5 350.9 92.0 71.0 0.3 202.8 726.2 1,258.6 581.4 1.5 3,287 657
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 25.1 n/a n/a n/a n/a 0.2 25 5
Sugar (g) 0.3 12.2 4.0 0.2 25.1 0.0 0.0 0.0 0.0 14.7 57 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.4 n/a 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.5 0.5 0.0 0.7 0.0 0.0 0.0 0.8 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.5 1 0
Total Fat (g) 1.2 3.4 22.7 4.8 0.0 23.0 0.0 0.0 0.0 0.5 56 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.5 n/a 0.2 0.4 n/a 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 104.8 716.5 270.0 0.0 709.7 0.0 0.0 0.0 79.9 1,881 376
Vitamin A, RAE (mcg) 0.0 29.2 202.4 80.0 0.0 194.3 0.0 0.0 0.0 4.4 510 102
Vitamin B-12 (mcg) 0.0 1.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 1.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 17 3
Vitamin D (IU) 0.0 0.0 16.1 41.0 0.0 17.0 0.0 0.0 0.0 0.0 74 15
Water (g) 14.9 209.6 85.6 38.1 0.0 4.5 0.4 0.0 0.0 124.6 478 96
Zinc (mg) 0.9 2.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blueberry Sour Cream Pancakes.