Nutritional Facts: Apple-Orange Glazed Chicken for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (30g)
red wine vinegar
2 (236g)
boneless skinless chicken breast halves
1/2 teaspoon (1g)
cornstarch
1/4 teaspoon (1g)
ground mustard
1/4 cup (62g)
orange juice
2 tablespoons (34g)
apple butter
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 n/a 0.1 3 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 n/a 0.1 4 2
Ash (g) 0.3 3.0 0.1 0.1 2.7 0.0 0.0 0.2 0.1 3.2 10 5
Aspartic acid (g) 0.0 0.0 0.0 n/a 4.7 0.0 0.0 0.0 n/a 0.2 5 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 0.7 5.1 1.8 11.8 0.0 1.3 6.8 4.8 3.6 39 20
Calories 101.8 0.0 2.9 5.7 269.0 5.1 2.5 27.9 58.8 10.8 485 242
Calories (kj) 425.9 0.0 12.1 23.5 1,125.7 21.3 10.6 116.6 246.2 45.2 2,027 1,013
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.7 0.1 0.0 1.2 0.1 6.4 14.4 1.0 24 12
Cholesterol (mg) 30.5 0.0 0.0 n/a 151.0 0.0 0.0 0.0 0.0 0.0 182 91
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.5 0.1 1 1
Folate (mcg) 0.4 0.0 0.2 n/a 9.4 0.0 0.8 18.6 0.3 3.2 33 17
Folate, DFE (mcg) 0.4 0.0 0.2 n/a 9.4 0.0 0.8 18.6 0.3 3.2 33 17
Folate, food (mcg) 0.4 0.0 0.2 n/a 9.4 0.0 0.8 18.6 0.3 3.2 33 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 n/a 7.4 0.0 0.0 0.0 n/a 0.4 8 4
Glycine (g) 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 n/a 0.1 2 1
Histidine (g) 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.1 0.1 0.4 2 1
Isoleucine (g) 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 n/a 0.1 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 4.1 0.0 0.0 0.0 n/a 0.1 4 2
Lysine (g) 0.0 0.0 0.0 n/a 4.8 0.0 0.0 0.0 n/a 0.1 5 2
Magnesium (mg) 0.3 0.0 2.0 1.2 61.4 0.0 1.9 6.8 1.4 7.2 82 41
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Methionine (g) 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 3.0 0.0 0.0 n/a 1.8 0.0 0.1 0.0 0.0 0.0 5 2
Niacin (mg) 0.0 0.0 0.0 n/a 24.6 0.0 0.0 0.2 0.0 0.7 26 13
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.1 0.0 0.1 4 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 n/a 0.1 2 1
Phosphorus (mg) 3.4 0.0 1.8 2.4 495.6 0.2 4.1 10.5 2.7 23.4 544 272
Phytosterols n/a 0.0 1.1 n/a n/a n/a 0.6 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.9 0.0 0.1 0.0 0.0 0.0 1 1
Potassium (mg) 3.4 0.2 15.3 11.6 873.2 0.0 3.7 124.0 30.9 38.2 1,101 550
Proline (g) 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 n/a 0.1 2 1
Protein (g) 0.1 0.0 0.1 0.0 50.1 0.0 0.1 0.4 0.1 1.9 53 26
Retinol (mcg) 95.3 0.0 0.0 n/a 21.2 0.0 0.0 0.0 0.0 0.0 117 58
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 9 4
Selenium (mcg) 0.1 0.0 0.1 n/a 75.5 0.0 1.0 0.1 0.1 0.1 77 39
Serine (g) 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 n/a 0.1 2 1
Sodium (mg) 101.4 1,162.7 0.2 2.4 273.8 0.1 0.1 0.6 5.1 1,005.5 2,552 1,276
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 12.0 0.3 18 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 n/a 0.1 2 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.2 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 11.5 0.0 0.0 0.0 6.1 0.0 0.2 0.1 0.1 0.0 18 9
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 n/a 0.1 2 1
Valine (g) 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 n/a 0.1 3 1
Vitamin A, IU (IU) 354.9 0.0 6.3 0.0 70.8 0.0 0.2 124.0 7.5 0.0 564 282
Vitamin A, RAE (mcg) 97.1 0.0 0.3 0.0 21.2 0.0 0.0 6.2 0.3 0.0 125 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 2.8 0.0 0.0 31.0 0.2 0.0 34 17
Vitamin D (IU) 8.5 0.0 0.0 n/a 11.8 0.0 0.0 0.0 0.0 0.0 20 10
Water (g) 2.3 0.0 0.1 28.2 178.9 0.1 0.0 54.7 19.2 11.9 295 148
Zinc (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 2 1

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