Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (0g) white peppercorns |
2 teaspoons (4g) cumin seeds |
1 teaspoon (2g) coriander seeds |
1/2 teaspoon (1g) ground cinnamon |
12 (36g) garlic cloves |
1 tablespoon (18g) kosher salt |
1 cup (160g) onions |
2 tablespoons (12g) lemon zest |
1/4 cup (61g) lemon juice |
1/4 cup (55g) canola oil |
1/4 cup (15g) parsley |
6 lbs (2,722g) chicken |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 29.6 | 30 | 4 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 31.8 | 32 | 4 |
| Ash | n/a | 0.3 | 0.1 | 0.0 | 0.5 | 18.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 21.5 | 42 | 5 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 45.2 | 46 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | 225 | 28 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 39.1 | 12.8 | 13.1 | 65.2 | 4.3 | 36.8 | 16.1 | 3.7 | 0.0 | 20.7 | 299.4 | 511 | 64 |
| Calories | n/a | 15.8 | 5.4 | 3.2 | 53.6 | 0.0 | 64.0 | 5.6 | 13.4 | 481.8 | 5.4 | 5,851.3 | 6,500 | 812 |
| Calories (kj) | n/a | 65.8 | 22.4 | 13.5 | 224.3 | 0.0 | 265.6 | 23.6 | 55.5 | 2,016.0 | 22.7 | 24,494.0 | 27,203 | 3,400 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | 131 | 16 |
| Carbohydrates | n/a | 1.9 | 1.0 | 1.1 | 11.9 | 0.0 | 14.9 | 1.9 | 4.2 | 0.0 | 0.9 | 0.0 | 38 | 5 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,041.2 | 2,041 | 255 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.8 | 7 | 1 |
| Dietary Fiber | n/a | 0.4 | 0.8 | 0.7 | 0.8 | 0.0 | 2.7 | 1.3 | 0.2 | 0.0 | 0.5 | 0.0 | 7 | 1 |
| Folate | n/a | 0.4 | 0.0 | 0.1 | 1.1 | 0.0 | 30.4 | 1.6 | 12.2 | 0.0 | 22.8 | 163.3 | 232 | 29 |
| Folate, DFE | n/a | 0.4 | 0.0 | 0.1 | 1.1 | 0.0 | 30.4 | 1.6 | 12.2 | 0.0 | 22.8 | 163.3 | 232 | 29 |
| Folate, food | n/a | 0.4 | 0.0 | 0.1 | 1.1 | 0.0 | 30.4 | 1.6 | 12.2 | 0.0 | 22.8 | 163.3 | 232 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | n/a | 0.6 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 73.9 | 75 | 9 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 33.3 | 33 | 4 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 14.8 | 15 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.8 | 0.3 | 0.1 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 24.5 | 30 | 4 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 25.1 | 25 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 36.7 | 37 | 5 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 41.1 | 41 | 5 |
| Magnesium | n/a | 15.4 | 5.9 | 0.8 | 9.0 | 0.2 | 16.0 | 1.8 | 3.7 | 0.0 | 7.5 | 544.3 | 605 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13.4 | 13 | 2 |
| Monounsaturated Fat | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 169.8 | 205 | 26 |
| Niacin | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 185.1 | 186 | 23 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 24.8 | 25 | 3 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 19.6 | 20 | 2 |
| Phosphorus | n/a | 21.0 | 7.4 | 0.8 | 55.1 | 0.0 | 46.4 | 1.4 | 4.9 | 0.0 | 8.7 | 4,000.7 | 4,146 | 518 |
| Phytosterols | n/a | 2.9 | 0.8 | 0.3 | n/a | 0.0 | 24.0 | 4.2 | n/a | n/a | 0.8 | n/a | 33 | 4 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 87.9 | 104 | 13 |
| Potassium | n/a | 75.1 | 22.8 | 5.6 | 144.4 | 1.4 | 233.6 | 19.2 | 62.8 | 0.0 | 83.1 | 5,143.7 | 5,792 | 724 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 24.8 | 25 | 3 |
| Protein | n/a | 0.7 | 0.2 | 0.1 | 2.3 | 0.0 | 1.8 | 0.2 | 0.2 | 0.0 | 0.4 | 506.2 | 512 | 64 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,115.8 | 1,116 | 139 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 117.3 | 122 | 15 |
| Selenium | n/a | 0.2 | 0.5 | 0.0 | 5.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 391.9 | 399 | 50 |
| Serine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 17.9 | 18 | 2 |
| Sodium | n/a | 7.1 | 0.6 | 0.1 | 6.1 | 6,976.4 | 6.4 | 0.7 | 0.6 | 0.0 | 8.4 | 1,905.1 | 8,912 | 1,114 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 6.8 | 0.5 | 1.5 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 20.9 | 21 | 3 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 0.1 | 8.2 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 14.9 | 0.1 | n/a | 15 | 2 |
| Total Fat | n/a | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 54.5 | 0.1 | 409.9 | 466 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2.6 | 3 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.6 | 6 | 1 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16.2 | 16 | 2 |
| Valine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 24.5 | 25 | 3 |
| Vitamin A, IU | n/a | 53.3 | 0.0 | 3.9 | 3.2 | 0.0 | 3.2 | 6.0 | 3.7 | 0.0 | 1,263.6 | 3,810.2 | 5,147 | 643 |
| Vitamin A, RAE | n/a | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 63.2 | 1,115.8 | 1,182 | 148 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 8 | 1 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 10 | 1 |
| Vitamin C | n/a | 0.3 | 0.4 | 0.0 | 11.2 | 0.0 | 11.8 | 15.5 | 23.6 | 0.0 | 20.0 | 43.5 | 126 | 16 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.2 | 272 | 34 |
| Water | n/a | 0.3 | 0.2 | 0.1 | 21.1 | 0.0 | 142.6 | 9.8 | 56.3 | 0.0 | 13.2 | 1,796.0 | 2,040 | 255 |
| Zinc | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 35.7 | 37 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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