Nutritional Facts: Chip and Nut Blondie Cake Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/3 cup (64g)
Splenda brown sugar blend
1 (50g)
eggs
1 tablespoon (15g)
milk
2 teaspoons (8g)
vanilla extract
1 cup (125g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
8 ounces (0g)
unsweetened chocolate chips
1/2 cup (69g)
nuts
1/4 teaspoon (1g)
shortening
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 n/a 0.4 n/a 0.0 n/a 0.6 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Arginine (g) 0.0 n/a 0.4 0.0 n/a 0.5 n/a 0.0 n/a 1.5 0.0 3 0
Ash (g) 2.4 0.3 0.5 0.1 0.0 0.6 0.8 1.5 n/a 2.8 0.0 9 0
Aspartic acid (g) 0.1 n/a 0.7 0.0 n/a 0.5 n/a 0.0 n/a 1.4 0.0 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 40.3 28.0 18.1 0.9 18.8 0.0 0.4 n/a 48.0 0.0 182 8
Calories 813.8 248.1 71.5 9.8 24.2 455.0 0.0 0.0 n/a 406.9 9.4 2,039 85
Calories (kj) 3,403.9 1,039.0 299.5 40.9 101.2 1,903.8 0.0 0.0 n/a 1,702.2 39.4 8,530 355
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 62.1 0.4 0.7 1.1 95.4 0.0 0.0 n/a 17.4 0.0 177 7
Cholesterol (mg) 244.0 n/a 186.0 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 432 18
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.9 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 3.4 0.0 0.0 n/a 6.2 0.0 10 0
Folate (mcg) 3.4 n/a 23.5 0.8 0.0 32.5 0.0 0.0 n/a 34.3 0.0 94 4
Folate, DFE (mcg) 3.4 n/a 23.5 0.8 0.0 32.5 0.0 0.0 n/a 34.3 0.0 94 4
Folate, food (mcg) 3.4 n/a 23.5 0.8 0.0 32.5 0.0 0.0 n/a 34.3 0.0 94 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 n/a 0.8 0.1 n/a 4.3 n/a 0.0 n/a 3.0 0.0 9 0
Glycine (g) 0.0 n/a 0.2 0.0 n/a 0.5 n/a 0.0 n/a 0.7 0.0 1 0
Histidine (g) 0.0 n/a 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0.3 0.0 1 0
Iron (mg) 0.0 1.0 0.9 0.0 0.0 1.5 0.0 0.0 n/a 2.5 0.0 6 0
Isoleucine (g) 0.1 n/a 0.3 0.0 n/a 0.4 n/a 0.0 n/a 0.5 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.5 0.0 n/a 0.9 n/a 0.0 n/a 0.9 0.0 3 0
Lysine (g) 0.1 n/a 0.5 0.0 n/a 0.3 n/a 0.0 n/a 0.5 0.0 1 0
Magnesium (mg) 2.3 6.4 6.0 2.0 1.0 27.5 0.0 0.0 n/a 154.1 0.0 199 8
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1.3 n/a 2 0
Methionine (g) 0.0 n/a 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 23.9 n/a 1.8 0.2 0.0 0.1 0.0 0.0 n/a 21.5 0.5 48 2
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 1.6 0.0 0.0 n/a 3.2 0.0 5 0
Pantothenic acid (mg) 0.1 0.1 0.8 0.0 0.0 0.5 0.0 0.0 n/a 0.8 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.3 0.0 n/a 0.7 n/a 0.0 n/a 0.7 0.0 2 0
Phosphorus (mg) 27.2 1.3 99.0 14.2 0.5 135.0 0.0 0.0 n/a 298.0 0.0 575 24
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.1 2 0
Polyunsaturated Fat (g) 3.5 n/a 1.0 0.0 0.0 0.5 0.0 0.0 n/a 7.4 0.3 13 1
Potassium (mg) 27.2 83.1 69.0 23.0 12.4 133.8 0.0 0.1 n/a 408.9 0.0 758 32
Proline (g) 0.1 n/a 0.3 0.0 n/a 1.5 n/a 0.0 n/a 0.6 0.0 2 0
Protein (g) 1.0 0.0 6.3 0.5 0.0 12.9 0.0 0.0 n/a 11.9 0.0 33 1
Retinol (mcg) 761.6 n/a 80.0 4.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 846 35
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 58.3 n/a 1.6 0.3 0.0 0.2 0.0 0.0 n/a 4.7 0.3 65 3
Selenium (mcg) 1.1 n/a 15.4 0.3 0.0 42.4 0.0 0.0 n/a 5.1 0.0 64 3
Serine (g) 0.1 n/a 0.5 0.0 n/a 0.6 n/a 0.0 n/a 0.6 0.0 2 0
Sodium (mg) 810.4 7.0 71.0 7.5 0.8 2.5 629.3 581.4 n/a 458.3 0.0 2,568 107
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 28.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 28 1
Sugar (g) 0.1 29.2 0.2 n/a 1.1 0.3 0.0 0.0 n/a 3.2 0.0 34 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.3 0.0 n/a 0.4 n/a 0.0 n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 2.6 n/a 0.5 n/a 0.0 0.1 0.0 0.0 n/a 7.5 0.1 11 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 92.1 0.0 4.8 0.6 0.0 1.2 0.0 0.0 n/a 35.2 1.1 135 6
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 0.0 n/a 0.4 n/a 0.0 n/a 0.5 0.0 1 0
Valine (g) 0.1 n/a 0.4 0.0 n/a 0.5 n/a 0.0 n/a 0.6 0.0 2 0
Vitamin A, IU (IU) 2,836.4 n/a 270.0 21.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 3,131 130
Vitamin A, RAE (mcg) 776.3 n/a 80.0 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 861 36
Vitamin B-12 (mcg) 0.2 n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Vitamin D (IU) 68.1 n/a 41.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109 5
Water (g) 18.0 1.6 38.1 13.4 4.4 14.9 0.0 0.0 n/a 1.2 0.0 92 4
Zinc (mg) 0.1 0.1 0.6 0.1 0.0 0.9 0.0 0.0 n/a 2.6 0.0 4 0

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