Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 1/2 lbs (681g) boneless skinless chicken breasts |
4 medium (244g) carrots |
6 (90g) green onions |
1 1/2 cups (152g) celery |
1 cup (240g) low sodium chicken broth |
1 tablespoon (13g) granulated sugar |
1/3 cup (98g) light soy sauce |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (0g) ground ginger |
1 medium (3g) garlic cloves |
8 ounces (227g) bean sprouts |
8 ounces (227g) water chestnuts |
1/4 cup (32g) cornstarch |
1/3 cup (79g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 9.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 11 | 2 |
| Ash (g) | 0.0 | 7.8 | 2.4 | 0.7 | 1.1 | 0.5 | 0.0 | 17.4 | 0.0 | 0.0 | 0.0 | 1.0 | 2.5 | 0.0 | 0.1 | 34 | 6 |
| Aspartic acid (g) | 0.0 | 13.6 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.1 | 80.5 | 64.8 | 60.6 | 9.6 | 0.1 | 19.6 | 0.1 | 0.5 | 5.4 | 29.5 | 24.9 | 0.6 | 2.4 | 333 | 55 |
| Calories | 120.2 | 776.3 | 100.0 | 28.8 | 24.2 | 38.4 | 48.8 | 58.7 | 0.6 | 1.5 | 4.5 | 68.0 | 220.0 | 121.9 | 0.0 | 1,612 | 269 |
| Calories (kj) | 503.1 | 3,248.4 | 422.1 | 121.5 | 101.5 | 160.8 | 203.9 | 245.5 | 2.6 | 6.3 | 18.7 | 285.8 | 920.9 | 510.1 | 0.0 | 6,751 | 1,125 |
| Carbohydrates (g) | 0.0 | 0.0 | 23.4 | 6.6 | 4.5 | 2.9 | 12.6 | 5.4 | 0.1 | 0.3 | 1.0 | 13.5 | 54.3 | 29.2 | 0.0 | 154 | 26 |
| Cholesterol (mg) | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 73 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 2.3 | 2.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 4.1 | 6.8 | 0.3 | 0.0 | 24 | 4 |
| Folate (mcg) | 0.0 | 27.2 | 46.4 | 57.6 | 54.5 | 0.0 | 0.0 | 17.6 | 0.1 | 0.1 | 0.1 | 138.4 | 36.3 | 0.0 | 0.0 | 378 | 63 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 46.4 | 57.6 | 54.5 | 0.0 | 0.0 | 17.6 | 0.1 | 0.1 | 0.1 | 138.4 | 36.3 | 0.0 | 0.0 | 378 | 63 |
| Folate, food (mcg) | 0.0 | 27.2 | 46.4 | 57.6 | 54.5 | 0.0 | 0.0 | 17.6 | 0.1 | 0.1 | 0.1 | 138.4 | 36.3 | 0.0 | 0.0 | 378 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 21.4 | 0.9 | 0.3 | 0.1 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 26 | 4 |
| Glycine (g) | 0.0 | 6.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.5 | 0.7 | 1.3 | 0.3 | 0.5 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 2.1 | 0.1 | 0.2 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.0 | 7.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 12.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 13.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 15 | 3 |
| Magnesium (mg) | 0.0 | 177.1 | 29.3 | 18.0 | 16.7 | 2.4 | 0.0 | 39.1 | 0.2 | 1.0 | 0.8 | 47.6 | 49.9 | 1.0 | 0.8 | 384 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.8 | 5.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.0 | 71.0 | 2.4 | 0.5 | 0.5 | 3.3 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 1.7 | 2.3 | 0.0 | 0.0 | 86 | 14 |
| Pantothenic acid (mg) | 0.0 | 9.7 | 0.7 | 0.1 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 5.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 1,430.1 | 85.4 | 33.3 | 36.4 | 72.0 | 0.0 | 127.2 | 0.3 | 0.8 | 4.6 | 122.5 | 142.9 | 4.2 | 0.0 | 2,060 | 343 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 34.0 | n/a | n/a | n/a | 175 | 29 |
| Polyunsaturated Fat (g) | 7.4 | 2.7 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 0.0 | 2,519.7 | 780.8 | 248.4 | 393.9 | 206.4 | 0.3 | 207.4 | 3.6 | 5.9 | 12.0 | 338.0 | 1,324.6 | 1.0 | 0.8 | 6,043 | 1,007 |
| Proline (g) | 0.0 | 4.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 144.6 | 2.3 | 1.6 | 1.0 | 4.8 | 0.0 | 10.3 | 0.0 | 0.0 | 0.2 | 6.9 | 3.2 | 0.1 | 0.0 | 175 | 29 |
| Retinol (mcg) | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 3.9 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 217.9 | 0.2 | 0.5 | 0.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.4 | 1.4 | 1.6 | 0.9 | 0.0 | 225 | 37 |
| Serine (g) | 0.0 | 5.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 790.0 | 168.4 | 14.4 | 121.2 | 72.0 | 0.1 | 5,464.3 | 0.2 | 0.1 | 0.5 | 13.6 | 31.8 | 2.9 | 2.4 | 6,682 | 1,114 |
| Starch | n/a | n/a | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 8.8 | n/a | 0.2 | n/a | 12.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Sugar (g) | 0.0 | 0.0 | 11.6 | 2.1 | 2.8 | 0.3 | 12.6 | 1.7 | 0.1 | 0.0 | 0.0 | 9.4 | 10.9 | 0.0 | 0.0 | 51 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 6.5 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.3 | 1.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 17.6 | 0.6 | 0.2 | 0.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 34 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 7.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 204.3 | 40,762.6 | 897.3 | 680.2 | 0.0 | 0.0 | 0.0 | 51.0 | 0.1 | 0.3 | 47.6 | 0.0 | 0.0 | 0.0 | 42,644 | 7,107 |
| Vitamin A, RAE (mcg) | 0.0 | 61.3 | 2,037.4 | 45.0 | 33.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 2,182 | 364 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 5.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.2 | 14.4 | 16.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 29.9 | 9.1 | 0.0 | 0.0 | 84 | 14 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 0.0 | 516.1 | 215.4 | 80.8 | 144.6 | 230.4 | 0.0 | 64.6 | 0.0 | 0.0 | 1.8 | 205.0 | 166.6 | 2.7 | 78.8 | 1,707 | 284 |
| Zinc (mg) | 0.0 | 3.9 | 0.6 | 0.4 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 8 | 1 |
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