Nutritional Facts: Honduran Coconut Seafood Soup (Sopa Catratcha De Mariscos Con Un

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
crab
4 tablespoons (56g)
margarine
1 (123g)
tomatoes
1 (110g)
onions
1 (119g)
green peppers
2 (8g)
chicken bouillon cubes
1 teaspoon (0g)
spices
1/2 cup (8g)
cilantro
1/4 cup (15g)
parsley
1 to taste (0g)
water
1 to taste (0g)
salt
2 (0g)
shrimp bouillon cubes
1 teaspoon (6g)
Worcestershire sauce
2 teaspoons (0g)
achiote powder
3 (609g)
chayotes
3 (0g)
yucca root
4 (716g)
plantains
1 lb (454g)
shrimp
1 lb (272g)
conch
1 lb (0g)
fish
2 cups (452g)
coconut milk
2 tablespoons (25g)
sugar
2 cups (390g)
rice
1 to taste (201g)
limes
1 to taste (50g)
avocados
1 to taste (0g)
tortillas
Total 1 serving
Alanine (g) 8.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.4 3.8 n/a n/a 0.5 n/a 1.5 n/a n/a n/a 16 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 13.8 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.8 6.1 n/a n/a 1.5 n/a 2.1 n/a n/a n/a 25 3
Ash (g) 15.4 1.1 0.6 0.4 0.5 3.9 n/a 0.1 0.3 n/a n/a n/a 0.1 n/a 1.8 n/a 8.4 8.4 3.8 n/a 4.4 0.0 2.3 n/a n/a n/a 52 6
Aspartic acid (g) 16.3 0.0 0.2 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.8 6.9 n/a n/a 0.9 n/a 2.4 n/a n/a n/a 28 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 417.1 16.9 12.3 25.3 11.9 15.0 n/a 5.4 20.7 n/a n/a n/a 6.1 n/a 103.5 n/a 21.5 244.9 266.6 n/a 81.4 0.3 35.1 n/a n/a n/a 1,284 160
Calories 779.7 405.5 22.1 44.0 23.8 21.4 n/a 1.8 5.4 n/a n/a n/a 4.4 n/a 115.7 n/a 873.5 322.1 353.6 n/a 890.4 97.5 1,404.0 n/a n/a n/a 5,365 671
Calories (kj) 3,264.0 1,695.9 91.0 182.6 100.0 89.4 n/a 7.6 22.7 n/a n/a n/a 18.5 n/a 487.2 n/a 3,651.6 1,347.2 1,479.7 n/a 3,724.5 407.7 5,873.4 n/a n/a n/a 22,443 2,805
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.7 0.5 4.8 10.3 5.5 1.4 n/a 0.3 0.9 n/a n/a n/a 1.1 n/a 27.5 n/a 228.3 4.1 4.6 n/a 12.7 25.2 309.4 n/a n/a n/a 643 80
Cholesterol (mg) 534.9 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 571.5 176.8 n/a 0.0 0.0 0.0 n/a n/a n/a 1,284 161
Copper (mg) 6.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a 0.6 0.8 1.2 n/a 1.0 0.0 0.4 n/a n/a n/a 11 1
Cystine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.7 n/a n/a 0.2 n/a 0.5 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.5 1.9 2.0 0.0 n/a 0.2 0.5 n/a n/a n/a 0.0 n/a 10.4 n/a 16.5 0.0 0.0 n/a n/a 0.0 5.5 n/a n/a n/a 38 5
Folate (mcg) 398.9 0.6 18.5 20.9 11.9 2.6 n/a 5.0 22.8 n/a n/a n/a 0.5 n/a 566.4 n/a 157.5 86.2 486.9 n/a 63.3 0.0 900.9 n/a n/a n/a 2,743 343
Folate, DFE (mcg) 398.9 0.6 18.5 20.9 11.9 2.6 n/a 5.0 22.8 n/a n/a n/a 0.5 n/a 566.4 n/a 157.5 86.2 486.9 n/a 63.3 0.0 1,505.4 n/a n/a n/a 3,347 418
Folate, food (mcg) 398.9 0.6 18.5 20.9 11.9 2.6 n/a 5.0 22.8 n/a n/a n/a 0.5 n/a 566.4 n/a 157.5 86.2 486.9 n/a 63.3 0.0 35.1 n/a n/a n/a 1,877 235
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 865.8 n/a n/a n/a 866 108
Fructose n/a n/a 1.7 1.4 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 2.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 26.9 0.1 0.5 0.3 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.8 10.8 n/a n/a 2.1 n/a 5.0 n/a n/a n/a 48 6
Glycine (g) 9.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.3 3.6 n/a n/a 0.4 n/a 1.2 n/a n/a n/a 15 2
Histidine (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.5 1.4 n/a n/a 0.2 n/a 0.6 n/a n/a n/a 6 1
Iron (mg) 3.4 0.0 0.3 0.2 0.4 0.1 n/a 0.1 0.9 n/a n/a n/a 0.3 n/a 2.1 n/a 4.3 1.0 3.8 n/a 14.9 0.0 17.0 n/a n/a n/a 49 6
Isoleucine (g) 7.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.3 2.8 n/a n/a 0.4 n/a 1.1 n/a n/a n/a 13 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.4 5.3 n/a n/a 0.7 n/a 2.1 n/a n/a n/a 22 3
Lysine (g) 13.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.4 5.9 n/a n/a 0.4 n/a 0.9 n/a n/a n/a 22 3
Magnesium (mg) 408.0 1.7 13.5 11.0 11.9 4.5 n/a 2.1 7.5 n/a n/a n/a 0.7 n/a 73.1 n/a 264.9 99.8 647.4 n/a 207.9 0.0 136.5 n/a n/a n/a 1,890 236
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a 0.1 n/a n/a 3.5 0.0 4.3 n/a n/a n/a 10 1
Methionine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.8 n/a n/a 0.2 n/a 0.6 n/a n/a n/a 7 1
Monounsaturated Fat (g) 1.5 22.2 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.4 0.9 n/a 4.1 0.0 0.7 n/a n/a n/a 31 4
Niacin (mg) 28.5 0.0 0.7 0.1 0.6 0.2 n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 2.9 n/a 4.9 8.1 2.8 n/a 2.9 0.0 19.9 n/a n/a n/a 72 9
Pantothenic acid (mg) 3.2 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1.5 n/a 1.9 1.4 n/a n/a 0.7 0.0 5.2 n/a n/a n/a 14 2
Phenylalanine (g) 6.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.3 2.7 n/a n/a 0.5 n/a 1.4 n/a n/a n/a 12 2
Phosphorus (mg) 1,650.1 13.0 29.5 31.9 23.8 13.3 n/a 3.8 8.7 n/a n/a n/a 3.4 n/a 109.6 n/a 243.4 1,106.8 590.2 n/a 433.9 0.0 421.2 n/a n/a n/a 4,683 585
Phytosterols n/a 82.3 8.6 16.5 10.7 n/a n/a 0.4 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 119 15
Polyunsaturated Fat (g) 2.9 11.8 0.1 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.5 0.6 0.7 n/a 1.1 0.0 0.6 n/a n/a n/a 19 2
Potassium (mg) 3,209.6 23.7 291.5 160.6 208.3 24.7 n/a 41.7 83.1 n/a n/a n/a 45.3 n/a 761.3 n/a 3,572.8 512.6 443.4 n/a 994.4 0.5 335.4 n/a n/a n/a 10,709 1,339
Proline (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.4 2.8 n/a n/a 0.4 n/a 1.2 n/a n/a n/a 10 1
Protein (g) 157.9 0.5 1.1 1.2 1.0 1.3 n/a 0.2 0.4 n/a n/a n/a 0.0 n/a 5.0 n/a 9.3 61.7 71.5 n/a 9.1 0.0 25.8 n/a n/a n/a 346 43
Retinol (mcg) 244.8 433.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 244.9 19.0 n/a 0.0 0.0 0.0 n/a n/a n/a 942 118
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.4 0.1 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 3 0
Saturated Fat (g) 1.2 9.4 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 1.0 0.5 1.0 n/a 85.5 0.0 0.6 n/a n/a n/a 100 12
Selenium (mcg) 336.4 0.0 0.0 0.6 0.0 2.2 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1.2 n/a 10.7 134.3 109.6 n/a n/a 0.2 58.9 n/a n/a n/a 654 82
Serine (g) 6.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.3 2.5 n/a n/a 0.5 n/a 1.4 n/a n/a n/a 11 1
Sodium (mg) 2,674.7 531.9 6.2 4.4 3.6 1,910.0 n/a 3.7 8.4 n/a n/a n/a 55.5 n/a 12.2 n/a 28.6 2,567.3 416.2 n/a 58.8 0.3 3.9 n/a n/a n/a 8,285 1,036
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 25.1 n/a n/a n/a n/a 26 3
Sugar n/a 0.0 3.2 4.7 2.9 1.4 n/a 0.1 0.1 n/a n/a n/a 0.6 n/a 10.1 n/a 107.4 0.0 0.0 n/a n/a 25.1 n/a n/a n/a n/a 156 19
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.4 0.1 0.2 n/a 0.1 0.0 2.3 n/a n/a n/a 4 0
Threonine (g) 6.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.2 2.4 n/a n/a 0.3 n/a 0.9 n/a n/a n/a 11 1
Tocopherol, alpha n/a 1.7 0.7 0.0 0.4 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0.7 n/a 1.0 6.0 17.2 n/a n/a 0.0 0.4 n/a n/a n/a 29 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 8.8 45.4 0.2 0.1 0.2 1.1 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.8 n/a 2.6 4.6 3.3 n/a 96.4 0.0 2.3 n/a n/a n/a 166 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.7 n/a n/a 0.1 n/a 0.3 n/a n/a n/a 4 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.2 2.3 n/a n/a 0.3 n/a 0.9 n/a n/a n/a 9 1
Valine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.3 2.9 n/a n/a 0.6 n/a 1.6 n/a n/a n/a 13 2
Vitamin A, IU (IU) 816.0 2,017.4 1,024.6 2.2 440.3 0.2 n/a 539.8 1,263.6 n/a n/a n/a 4.5 n/a 0.0 n/a 8,069.3 816.5 62.6 n/a 0.0 0.0 0.0 n/a n/a n/a 15,057 1,882
Vitamin A, RAE (mcg) 244.8 461.9 51.7 0.0 21.4 0.0 n/a 27.0 63.2 n/a n/a n/a 0.3 n/a 0.0 n/a 401.0 244.9 19.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1,535 192
Vitamin B-12 (mcg) 81.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 5.0 14.3 n/a 0.0 0.0 0.0 n/a n/a n/a 101 13
Vitamin B-6 (mg) 1.4 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 2.1 0.7 0.2 n/a 0.1 0.0 0.6 n/a n/a n/a 6 1
Vitamin C (mg) 31.7 0.1 16.9 8.1 95.7 0.1 n/a 2.2 20.0 n/a n/a n/a 0.7 n/a 46.9 n/a 131.7 0.0 0.0 n/a 4.5 0.0 0.0 n/a n/a n/a 359 45
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 9.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 9 1
Water (g) 717.9 8.9 116.3 98.0 111.7 0.2 n/a 7.4 13.2 n/a n/a n/a 4.5 n/a 573.9 n/a 467.4 376.5 188.8 n/a 329.4 0.0 50.3 n/a n/a n/a 3,064 383
Zinc (mg) 38.7 0.0 0.2 0.2 0.2 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 4.5 n/a 1.0 4.4 4.7 n/a 2.5 0.0 4.5 n/a n/a n/a 61 8

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