Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) crab |
4 tablespoons (56g) margarine |
1 (123g) tomatoes |
1 (110g) onions |
1 (119g) green peppers |
2 (8g) chicken bouillon cubes |
1 teaspoon (0g) spices |
1/2 cup (8g) cilantro |
1/4 cup (15g) parsley |
1 to taste (0g) water |
1 to taste (0g) salt |
2 (0g) shrimp bouillon cubes |
1 teaspoon (6g) Worcestershire sauce |
2 teaspoons (0g) achiote powder |
3 (609g) chayotes |
3 (0g) yucca root |
4 (716g) plantains |
1 lb (454g) shrimp |
1 lb (272g) conch |
1 lb (0g) fish |
2 cups (452g) coconut milk |
2 tablespoons (25g) sugar |
2 cups (390g) rice |
1 to taste (201g) limes |
1 to taste (50g) avocados |
1 to taste (0g) tortillas |
Total | 1 serving | |
Alanine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 3.8 | n/a | n/a | 0.5 | n/a | 1.5 | n/a | n/a | n/a | 16 | 2 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 13.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 6.1 | n/a | n/a | 1.5 | n/a | 2.1 | n/a | n/a | n/a | 25 | 3 |
Ash (g) | 15.4 | 1.1 | 0.6 | 0.4 | 0.5 | 3.9 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 1.8 | n/a | 8.4 | 8.4 | 3.8 | n/a | 4.4 | 0.0 | 2.3 | n/a | n/a | n/a | 52 | 6 |
Aspartic acid (g) | 16.3 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.8 | 6.9 | n/a | n/a | 0.9 | n/a | 2.4 | n/a | n/a | n/a | 28 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 417.1 | 16.9 | 12.3 | 25.3 | 11.9 | 15.0 | n/a | 5.4 | 20.7 | n/a | n/a | n/a | 6.1 | n/a | 103.5 | n/a | 21.5 | 244.9 | 266.6 | n/a | 81.4 | 0.3 | 35.1 | n/a | n/a | n/a | 1,284 | 160 |
Calories | 779.7 | 405.5 | 22.1 | 44.0 | 23.8 | 21.4 | n/a | 1.8 | 5.4 | n/a | n/a | n/a | 4.4 | n/a | 115.7 | n/a | 873.5 | 322.1 | 353.6 | n/a | 890.4 | 97.5 | 1,404.0 | n/a | n/a | n/a | 5,365 | 671 |
Calories (kj) | 3,264.0 | 1,695.9 | 91.0 | 182.6 | 100.0 | 89.4 | n/a | 7.6 | 22.7 | n/a | n/a | n/a | 18.5 | n/a | 487.2 | n/a | 3,651.6 | 1,347.2 | 1,479.7 | n/a | 3,724.5 | 407.7 | 5,873.4 | n/a | n/a | n/a | 22,443 | 2,805 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 6.7 | 0.5 | 4.8 | 10.3 | 5.5 | 1.4 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 1.1 | n/a | 27.5 | n/a | 228.3 | 4.1 | 4.6 | n/a | 12.7 | 25.2 | 309.4 | n/a | n/a | n/a | 643 | 80 |
Cholesterol (mg) | 534.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 571.5 | 176.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,284 | 161 |
Copper (mg) | 6.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.6 | 0.8 | 1.2 | n/a | 1.0 | 0.0 | 0.4 | n/a | n/a | n/a | 11 | 1 |
Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 1.9 | 2.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 10.4 | n/a | 16.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.5 | n/a | n/a | n/a | 38 | 5 |
Folate (mcg) | 398.9 | 0.6 | 18.5 | 20.9 | 11.9 | 2.6 | n/a | 5.0 | 22.8 | n/a | n/a | n/a | 0.5 | n/a | 566.4 | n/a | 157.5 | 86.2 | 486.9 | n/a | 63.3 | 0.0 | 900.9 | n/a | n/a | n/a | 2,743 | 343 |
Folate, DFE (mcg) | 398.9 | 0.6 | 18.5 | 20.9 | 11.9 | 2.6 | n/a | 5.0 | 22.8 | n/a | n/a | n/a | 0.5 | n/a | 566.4 | n/a | 157.5 | 86.2 | 486.9 | n/a | 63.3 | 0.0 | 1,505.4 | n/a | n/a | n/a | 3,347 | 418 |
Folate, food (mcg) | 398.9 | 0.6 | 18.5 | 20.9 | 11.9 | 2.6 | n/a | 5.0 | 22.8 | n/a | n/a | n/a | 0.5 | n/a | 566.4 | n/a | 157.5 | 86.2 | 486.9 | n/a | 63.3 | 0.0 | 35.1 | n/a | n/a | n/a | 1,877 | 235 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 865.8 | n/a | n/a | n/a | 866 | 108 |
Fructose | n/a | n/a | 1.7 | 1.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.5 | 2.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 26.9 | 0.1 | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.8 | 10.8 | n/a | n/a | 2.1 | n/a | 5.0 | n/a | n/a | n/a | 48 | 6 |
Glycine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 3.6 | n/a | n/a | 0.4 | n/a | 1.2 | n/a | n/a | n/a | 15 | 2 |
Histidine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 1.4 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 6 | 1 |
Iron (mg) | 3.4 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.3 | n/a | 2.1 | n/a | 4.3 | 1.0 | 3.8 | n/a | 14.9 | 0.0 | 17.0 | n/a | n/a | n/a | 49 | 6 |
Isoleucine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 2.8 | n/a | n/a | 0.4 | n/a | 1.1 | n/a | n/a | n/a | 13 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 5.3 | n/a | n/a | 0.7 | n/a | 2.1 | n/a | n/a | n/a | 22 | 3 |
Lysine (g) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 5.9 | n/a | n/a | 0.4 | n/a | 0.9 | n/a | n/a | n/a | 22 | 3 |
Magnesium (mg) | 408.0 | 1.7 | 13.5 | 11.0 | 11.9 | 4.5 | n/a | 2.1 | 7.5 | n/a | n/a | n/a | 0.7 | n/a | 73.1 | n/a | 264.9 | 99.8 | 647.4 | n/a | 207.9 | 0.0 | 136.5 | n/a | n/a | n/a | 1,890 | 236 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 3.5 | 0.0 | 4.3 | n/a | n/a | n/a | 10 | 1 |
Methionine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.8 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 7 | 1 |
Monounsaturated Fat (g) | 1.5 | 22.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.9 | n/a | 4.1 | 0.0 | 0.7 | n/a | n/a | n/a | 31 | 4 |
Niacin (mg) | 28.5 | 0.0 | 0.7 | 0.1 | 0.6 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | 4.9 | 8.1 | 2.8 | n/a | 2.9 | 0.0 | 19.9 | n/a | n/a | n/a | 72 | 9 |
Pantothenic acid (mg) | 3.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 1.9 | 1.4 | n/a | n/a | 0.7 | 0.0 | 5.2 | n/a | n/a | n/a | 14 | 2 |
Phenylalanine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 2.7 | n/a | n/a | 0.5 | n/a | 1.4 | n/a | n/a | n/a | 12 | 2 |
Phosphorus (mg) | 1,650.1 | 13.0 | 29.5 | 31.9 | 23.8 | 13.3 | n/a | 3.8 | 8.7 | n/a | n/a | n/a | 3.4 | n/a | 109.6 | n/a | 243.4 | 1,106.8 | 590.2 | n/a | 433.9 | 0.0 | 421.2 | n/a | n/a | n/a | 4,683 | 585 |
Phytosterols | n/a | 82.3 | 8.6 | 16.5 | 10.7 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 15 |
Polyunsaturated Fat (g) | 2.9 | 11.8 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.6 | 0.7 | n/a | 1.1 | 0.0 | 0.6 | n/a | n/a | n/a | 19 | 2 |
Potassium (mg) | 3,209.6 | 23.7 | 291.5 | 160.6 | 208.3 | 24.7 | n/a | 41.7 | 83.1 | n/a | n/a | n/a | 45.3 | n/a | 761.3 | n/a | 3,572.8 | 512.6 | 443.4 | n/a | 994.4 | 0.5 | 335.4 | n/a | n/a | n/a | 10,709 | 1,339 |
Proline (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 2.8 | n/a | n/a | 0.4 | n/a | 1.2 | n/a | n/a | n/a | 10 | 1 |
Protein (g) | 157.9 | 0.5 | 1.1 | 1.2 | 1.0 | 1.3 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 5.0 | n/a | 9.3 | 61.7 | 71.5 | n/a | 9.1 | 0.0 | 25.8 | n/a | n/a | n/a | 346 | 43 |
Retinol (mcg) | 244.8 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 244.9 | 19.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 942 | 118 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 1.2 | 9.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.0 | 0.5 | 1.0 | n/a | 85.5 | 0.0 | 0.6 | n/a | n/a | n/a | 100 | 12 |
Selenium (mcg) | 336.4 | 0.0 | 0.0 | 0.6 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 10.7 | 134.3 | 109.6 | n/a | n/a | 0.2 | 58.9 | n/a | n/a | n/a | 654 | 82 |
Serine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 2.5 | n/a | n/a | 0.5 | n/a | 1.4 | n/a | n/a | n/a | 11 | 1 |
Sodium (mg) | 2,674.7 | 531.9 | 6.2 | 4.4 | 3.6 | 1,910.0 | n/a | 3.7 | 8.4 | n/a | n/a | n/a | 55.5 | n/a | 12.2 | n/a | 28.6 | 2,567.3 | 416.2 | n/a | 58.8 | 0.3 | 3.9 | n/a | n/a | n/a | 8,285 | 1,036 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 26 | 3 |
Sugar | n/a | 0.0 | 3.2 | 4.7 | 2.9 | 1.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 10.1 | n/a | 107.4 | 0.0 | 0.0 | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 156 | 19 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 2.3 | n/a | n/a | n/a | 4 | 0 |
Threonine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 2.4 | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 11 | 1 |
Tocopherol, alpha | n/a | 1.7 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1.0 | 6.0 | 17.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 29 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 8.8 | 45.4 | 0.2 | 0.1 | 0.2 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 2.6 | 4.6 | 3.3 | n/a | 96.4 | 0.0 | 2.3 | n/a | n/a | n/a | 166 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 2.3 | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 9 | 1 |
Valine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 2.9 | n/a | n/a | 0.6 | n/a | 1.6 | n/a | n/a | n/a | 13 | 2 |
Vitamin A, IU (IU) | 816.0 | 2,017.4 | 1,024.6 | 2.2 | 440.3 | 0.2 | n/a | 539.8 | 1,263.6 | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | 8,069.3 | 816.5 | 62.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15,057 | 1,882 |
Vitamin A, RAE (mcg) | 244.8 | 461.9 | 51.7 | 0.0 | 21.4 | 0.0 | n/a | 27.0 | 63.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 401.0 | 244.9 | 19.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,535 | 192 |
Vitamin B-12 (mcg) | 81.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.0 | 14.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 101 | 13 |
Vitamin B-6 (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2.1 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 6 | 1 |
Vitamin C (mg) | 31.7 | 0.1 | 16.9 | 8.1 | 95.7 | 0.1 | n/a | 2.2 | 20.0 | n/a | n/a | n/a | 0.7 | n/a | 46.9 | n/a | 131.7 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 359 | 45 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Water (g) | 717.9 | 8.9 | 116.3 | 98.0 | 111.7 | 0.2 | n/a | 7.4 | 13.2 | n/a | n/a | n/a | 4.5 | n/a | 573.9 | n/a | 467.4 | 376.5 | 188.8 | n/a | 329.4 | 0.0 | 50.3 | n/a | n/a | n/a | 3,064 | 383 |
Zinc (mg) | 38.7 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | 1.0 | 4.4 | 4.7 | n/a | 2.5 | 0.0 | 4.5 | n/a | n/a | n/a | 61 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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