Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (435g) chicken breasts |
4 cups (960g) chicken stock |
2 cups (484g) half-and-half |
1 stalk (40g) celery |
1 (3g) garlic cloves |
1/2 (31g) carrots |
1/2 (55g) onions |
1 cup (30g) fresh spinach |
1 tablespoon (14g) olive oil |
1 teaspoon (0g) thyme |
1 to taste (0g) salt and pepper |
16 ounces (0g) potato gnocchi |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
Alanine (g) | 5.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 5.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
Ash (g) | 4.4 | 6.0 | 3.2 | 0.3 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
Aspartic acid (g) | 8.1 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 47.9 | 28.8 | 508.2 | 16.0 | 5.4 | 10.1 | 12.7 | 29.7 | 0.1 | 1.6 | n/a | n/a | 0.2 | 661 | 83 |
Calories | 748.2 | 345.6 | 629.2 | 6.4 | 4.5 | 12.5 | 22.0 | 6.9 | 119.3 | 0.4 | n/a | n/a | 30.5 | 1,925 | 241 |
Calories (kj) | 3,132.0 | 1,449.6 | 2,637.8 | 26.8 | 18.7 | 52.8 | 91.3 | 29.1 | 499.4 | 1.7 | n/a | n/a | 127.5 | 8,067 | 1,008 |
Carbohydrates (g) | 0.0 | 33.9 | 20.8 | 1.2 | 1.0 | 2.9 | 5.1 | 1.1 | 0.0 | 0.1 | n/a | n/a | 7.3 | 73 | 9 |
Cholesterol (mg) | 278.4 | 28.8 | 179.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 486 | 61 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Cystine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.9 | 0.9 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
Folate (mcg) | 17.4 | 48.0 | 14.5 | 14.4 | 0.1 | 5.8 | 10.5 | 58.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 169 | 21 |
Folate, DFE (mcg) | 17.4 | 48.0 | 14.5 | 14.4 | 0.1 | 5.8 | 10.5 | 58.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 169 | 21 |
Folate, food (mcg) | 17.4 | 48.0 | 14.5 | 14.4 | 0.1 | 5.8 | 10.5 | 58.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 169 | 21 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 13.4 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 2 |
Glycine (g) | 5.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
Histidine (g) | 2.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Iron (mg) | 3.2 | 2.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
Isoleucine (g) | 4.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.7 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
Lysine (g) | 7.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
Magnesium (mg) | 108.8 | 38.4 | 48.4 | 4.4 | 0.8 | 3.7 | 5.5 | 23.7 | 0.0 | 0.6 | n/a | n/a | 0.2 | 234 | 29 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Methionine (g) | 2.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 16.6 | 5.6 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | n/a | 0.0 | 48 | 6 |
Niacin (mg) | 43.1 | 15.2 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 59 | 7 |
Pantothenic acid (mg) | 3.5 | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Phenylalanine (g) | 3.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Phosphorus (mg) | 756.9 | 259.2 | 459.8 | 9.6 | 4.6 | 10.7 | 16.0 | 14.7 | 0.0 | 0.4 | n/a | n/a | 1.0 | 1,533 | 192 |
Phytosterols | n/a | n/a | n/a | 2.4 | n/a | n/a | 8.3 | 2.7 | 29.8 | n/a | n/a | n/a | n/a | 43 | 5 |
Polyunsaturated Fat (g) | 8.5 | 2.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
Potassium (mg) | 957.0 | 1,008.0 | 629.2 | 104.0 | 12.0 | 97.6 | 80.3 | 167.4 | 0.1 | 2.4 | n/a | n/a | 0.2 | 3,058 | 382 |
Proline (g) | 4.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
Protein (g) | 90.7 | 24.2 | 14.3 | 0.3 | 0.2 | 0.3 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 131 | 16 |
Retinol (mcg) | 104.4 | 9.6 | 459.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 574 | 72 |
Riboflavin (mg) | 0.4 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 11.6 | 3.1 | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 51 | 6 |
Selenium (mcg) | 72.2 | 21.1 | 8.7 | 0.2 | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 103 | 13 |
Serine (g) | 3.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Sodium (mg) | 274.1 | 1,372.8 | 198.4 | 32.0 | 0.5 | 21.0 | 2.2 | 23.7 | 0.3 | 0.0 | n/a | n/a | 0.7 | 1,926 | 241 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 15.2 | 0.8 | 0.7 | 0.0 | 1.4 | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 21 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Threonine (g) | 3.8 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 1.2 | 0.3 | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 1.9 | n/a | n/a | n/a | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 40.2 | 11.5 | 55.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 13.5 | 0.0 | n/a | n/a | 0.0 | 121 | 15 |
TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 3.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Valine (g) | 4.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 361.1 | 28.8 | 1,713.4 | 179.6 | 0.3 | 5,095.3 | 1.1 | 2,813.1 | 0.0 | 19.0 | n/a | n/a | 0.0 | 10,212 | 1,276 |
Vitamin A, RAE (mcg) | 104.4 | 9.6 | 469.5 | 8.8 | 0.0 | 254.7 | 0.0 | 140.7 | 0.0 | 1.0 | n/a | n/a | 0.0 | 989 | 124 |
Vitamin B-12 (mcg) | 1.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 2.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 1.9 | 4.4 | 1.2 | 0.9 | 1.8 | 4.1 | 8.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | 23 | 3 |
Vitamin D (IU) | 69.6 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 108 | 14 |
Water (g) | 302.2 | 884.6 | 390.0 | 38.2 | 1.8 | 26.9 | 49.0 | 27.4 | 0.0 | 0.3 | n/a | n/a | 0.7 | 1,721 | 215 |
Zinc (mg) | 3.5 | 1.3 | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
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