Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (3g) garlic cloves |
1/2 cup (80g) onions |
1 cup (180g) chopped tomatoes |
1/2 cup (50g) green onions |
1/2 teaspoon (1g) chili powder |
2 teaspoons (4g) cumin powder |
8 ounces (229g) tomato sauce |
16 ounces (328g) black beans |
1 tablespoon (1g) cilantro |
1 to taste (0g) salt and pepper |
12 (288g) corn tortillas |
8 ounces (227g) low-fat cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 1.2 | 1.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.8 | n/a | n/a | 0.8 | 1.9 | 5 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.9 | 0.4 | 0.2 | 0.3 | 4.6 | 3.8 | 0.0 | n/a | 2.7 | 8.3 | 21 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 3.5 | n/a | n/a | 1.2 | 3.3 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 18.4 | 18.0 | 36.0 | 4.5 | 39.1 | 29.7 | 88.5 | 0.7 | n/a | 233.3 | 942.9 | 1,416 | 236 |
| Calories | 4.5 | 32.0 | 32.4 | 16.0 | 3.8 | 15.8 | 54.9 | 432.5 | 0.2 | n/a | 627.8 | 393.1 | 1,613 | 269 |
| Calories (kj) | 18.7 | 132.8 | 133.2 | 67.5 | 15.9 | 65.8 | 228.6 | 1,808.5 | 1.0 | n/a | 2,626.6 | 1,644.9 | 6,743 | 1,124 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 7.5 | 7.0 | 3.7 | 0.7 | 1.9 | 12.3 | 77.7 | 0.0 | n/a | 128.6 | 4.3 | 245 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47.7 | 48 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 1.4 | 2.2 | 1.3 | 0.5 | 0.4 | 3.4 | 28.5 | 0.0 | n/a | 18.1 | 0.0 | 56 | 9 |
| Folate (mcg) | 0.1 | 15.2 | 27.0 | 32.0 | 0.4 | 0.4 | 25.1 | 488.2 | 0.6 | n/a | 14.4 | 25.0 | 628 | 105 |
| Folate, DFE (mcg) | 0.1 | 15.2 | 27.0 | 32.0 | 0.4 | 0.4 | 25.1 | 488.2 | 0.6 | n/a | 14.4 | 25.0 | 628 | 105 |
| Folate, food (mcg) | 0.1 | 15.2 | 27.0 | 32.0 | 0.4 | 0.4 | 25.1 | 488.2 | 0.6 | n/a | 14.4 | 25.0 | 628 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 2.5 | n/a | 0.1 | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 2.3 | n/a | 0.0 | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 1.5 | 4.4 | n/a | n/a | 3.1 | 12.5 | 23 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.7 | 0.9 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.5 | 1.8 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.5 | 0.7 | 0.2 | 2.8 | 2.3 | 6.9 | 0.0 | n/a | 3.5 | 1.0 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.6 | 3.2 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.3 | n/a | n/a | 2.0 | 4.9 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | 0.5 | 4.2 | 7 | 1 |
| Magnesium (mg) | 0.8 | 8.0 | 19.8 | 10.0 | 2.0 | 15.4 | 36.6 | 229.3 | 0.3 | n/a | 207.4 | 36.4 | 566 | 94 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | n/a | 0.9 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | 1.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 2.0 | 4.7 | 8 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 1.1 | 0.3 | 0.2 | 0.2 | 2.2 | 1.7 | 0.0 | n/a | 4.3 | 0.1 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | 0.3 | 0.4 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | n/a | 0.8 | 2.7 | 5 | 1 |
| Phosphorus (mg) | 4.6 | 23.2 | 43.2 | 18.5 | 4.1 | 21.0 | 59.4 | 458.7 | 0.5 | n/a | 904.3 | 1,099.6 | 2,637 | 440 |
| Phytosterols | n/a | 12.0 | 12.6 | n/a | 1.1 | 2.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 4.1 | 0.5 | 6 | 1 |
| Potassium (mg) | 12.0 | 116.8 | 426.6 | 138.0 | 26.3 | 75.1 | 756.6 | 1,163.1 | 5.2 | n/a | 535.7 | 150.0 | 3,405 | 568 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 1.5 | 5.7 | 9 | 1 |
| Protein (g) | 0.2 | 0.9 | 1.6 | 0.9 | 0.2 | 0.7 | 3.0 | 29.0 | 0.0 | n/a | 16.4 | 55.3 | 108 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136.3 | 136 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 1.3 | 9.9 | 12 | 2 |
| Selenium (mcg) | 0.4 | 0.4 | 0.0 | 0.3 | 0.3 | 0.2 | 0.5 | 3.9 | 0.0 | n/a | 17.6 | 32.9 | 57 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | n/a | 0.8 | 3.0 | 6 | 1 |
| Sodium (mg) | 0.5 | 3.2 | 9.0 | 8.0 | 22.1 | 7.1 | 1,197.7 | 3.3 | 0.5 | n/a | 129.6 | 1,390.5 | 2,771 | 462 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 4.7 | 1.2 | 0.1 | 0.1 | 9.7 | n/a | 0.0 | n/a | 2.5 | 1.2 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 0.6 | 1.8 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | 0.3 | 0.5 | 0.1 | 3.2 | n/a | 0.0 | n/a | 0.8 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.9 | 0.4 | 1.8 | 0.0 | n/a | 8.2 | 15.9 | 28 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.7 | 2.5 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | n/a | 0.8 | 3.4 | 6 | 1 |
| Vitamin A, IU (IU) | 0.3 | 1.6 | 1,499.4 | 498.5 | 400.3 | 53.3 | 989.7 | 19.7 | 67.5 | n/a | 5.8 | 470.3 | 4,006 | 668 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 75.6 | 25.0 | 20.0 | 2.7 | 50.3 | 0.0 | 3.4 | n/a | 0.0 | 136.3 | 313 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.9 | 5.9 | 24.7 | 9.4 | 0.0 | 0.3 | 16.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 58 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | 11 | 2 |
| Water (g) | 1.8 | 71.3 | 170.1 | 44.9 | 0.1 | 0.3 | 208.3 | 215.4 | 0.9 | n/a | 132.2 | 143.4 | 989 | 165 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.5 | 3.7 | 0.0 | n/a | 3.8 | 4.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.