Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 tablespoon (7g) olive oil |
1 (110g) onions |
4 (12g) garlic cloves |
1 teaspoon (1g) fresh thyme |
1/3 cup (81g) soymilk |
2 (100g) eggs |
1/4 cup (60g) ketchup |
1 cup (108g) breadcrumbs |
1/2 teaspoon (1g) pepper |
1/2 kg (500g) ground turkey |
1/4 kg (250g) ground beef |
1/2 cup (120g) ketchup |
2 tablespoons (30g) orange juice |
2 tablespoons (36g) soy sauce |
1 tablespoon (6g) fresh ginger |
2 tablespoons (28g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.5 | 0.0 | 6.1 | 2.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.8 | 0.0 | 0.6 | 0.0 | 7.1 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.5 | 1.1 | 2.2 | 3.1 | 0.1 | 5.0 | 2.3 | 4.4 | 0.1 | 6.4 | 0.0 | 0.1 | 26 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.3 | 0.2 | 0.8 | 0.0 | 9.5 | 4.2 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 21.7 | 3.2 | 20.2 | 56.0 | 10.8 | 197.6 | 5.1 | 95.0 | 37.5 | 21.6 | 3.3 | 7.2 | 1.0 | 22.9 | 529 | 66 |
| Calories | 59.7 | 44.0 | 17.9 | 0.8 | 43.7 | 143.0 | 58.2 | 426.6 | 2.9 | 740.0 | 537.5 | 116.4 | 13.4 | 21.6 | 4.8 | 104.9 | 2,335 | 292 |
| Calories (kj) | 249.7 | 182.6 | 74.8 | 3.4 | 182.9 | 599.0 | 242.4 | 1,785.2 | 12.1 | 3,090.0 | 2,245.0 | 484.8 | 55.9 | 90.4 | 20.0 | 438.8 | 9,757 | 1,220 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 0.2 | 5.1 | 0.7 | 15.1 | 77.7 | 0.7 | 0.0 | 0.0 | 30.2 | 3.1 | 2.0 | 1.1 | 27.1 | 177 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 345.0 | 170.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 887 | 111 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.1 | 0.5 | 0.0 | 0.2 | 4.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 9 | 1 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 0.4 | 14.6 | 47.0 | 6.0 | 115.6 | 0.2 | 35.0 | 15.0 | 12.0 | 8.9 | 6.5 | 0.7 | 0.3 | 283 | 35 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 0.4 | 14.6 | 47.0 | 6.0 | 177.1 | 0.2 | 35.0 | 15.0 | 12.0 | 8.9 | 6.5 | 0.7 | 0.3 | 345 | 43 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 0.4 | 14.6 | 47.0 | 6.0 | 27.0 | 0.2 | 35.0 | 15.0 | 12.0 | 8.9 | 6.5 | 0.7 | 0.3 | 195 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 5.6 | 2.7 | 0.0 | n/a | n/a | 11.1 | n/a | n/a | n/a | 0.3 | 21 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.4 | 7.1 | 2.0 | 0.0 | n/a | n/a | 14.1 | n/a | n/a | n/a | 0.4 | 26 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 1.7 | 0.7 | 4.5 | 0.0 | 15.7 | 7.0 | 1.3 | 0.0 | 0.9 | 0.0 | n/a | 32 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 5.4 | 3.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 10 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 2.9 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 1.8 | 0.3 | 5.2 | 0.1 | 5.5 | 5.2 | 0.6 | 0.1 | 0.9 | 0.0 | 0.2 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.6 | 0.0 | 4.4 | 2.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 1.0 | 0.0 | 8.1 | 3.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.5 | 0.0 | 8.8 | 3.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 15 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | 1.3 | 20.2 | 12.0 | 11.4 | 46.4 | 2.0 | 115.0 | 45.0 | 22.8 | 3.3 | 14.4 | 2.6 | 2.5 | 313 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 2.1 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 2.9 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | 1.1 | 0.0 | 13.2 | 16.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.9 | 7.2 | 0.0 | 33.7 | 11.6 | 1.7 | 0.1 | 1.4 | 0.0 | 0.0 | 57 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.5 | 0.0 | 0.6 | 0.0 | 5.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.7 | 0.0 | 3.8 | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | 0.8 | 42.1 | 198.0 | 19.8 | 178.2 | 1.8 | 1,000.0 | 427.5 | 39.6 | 5.1 | 46.8 | 2.0 | 1.1 | 2,013 | 252 |
| Phytosterols (mg) | 14.9 | 16.5 | n/a | n/a | n/a | n/a | 4.2 | 8.6 | 1.1 | n/a | n/a | 8.4 | n/a | n/a | 0.9 | n/a | 55 | 7 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 0.1 | 2.2 | 0.0 | 11.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Potassium (mg) | 0.1 | 160.6 | 48.1 | 4.9 | 95.5 | 138.0 | 229.2 | 211.7 | 15.3 | 1,185.0 | 737.5 | 458.4 | 59.5 | 76.3 | 24.9 | 36.7 | 3,482 | 435 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 1.5 | 0.0 | 4.3 | 2.4 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 0.0 | 2.6 | 12.6 | 1.0 | 14.4 | 0.1 | 98.3 | 46.5 | 2.1 | 0.2 | 3.8 | 0.1 | 0.0 | 184 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260 | 33 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 1.3 | 0.0 | 10.1 | 14.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | n/a | 3.9 | 30.7 | 0.2 | 27.2 | 0.1 | 109.5 | 39.5 | 0.4 | 0.0 | 0.3 | 0.0 | 0.3 | 214 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.7 | 0.0 | 4.2 | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 0.1 | 4.4 | 2.0 | 0.1 | 41.3 | 142.0 | 668.4 | 790.6 | 0.2 | 290.0 | 165.0 | 1,336.8 | 0.3 | 2,011.0 | 0.8 | 7.7 | 5,461 | 683 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 26.1 | 27 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 3.2 | 0.4 | 13.7 | 6.7 | 0.0 | 0.0 | 0.0 | 27.3 | 2.5 | 0.6 | 0.1 | 26.8 | 86 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | 4.5 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.9 | 0.1 | 0.0 | 0.5 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.8 | 0.1 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 6.8 | 0.1 | 0.1 | 0.0 | 1.4 | 9.5 | 0.2 | 5.7 | 0.0 | 38.3 | 37.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 100 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 3.5 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.6 | 0.0 | 4.6 | 2.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 38.0 | 2.4 | 540.0 | 559.8 | 0.0 | 6.3 | 330.0 | 0.0 | 1,119.6 | 59.5 | 0.0 | 0.0 | 0.0 | 2,659 | 332 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 160.0 | 28.2 | 0.0 | 0.3 | 100.0 | 0.0 | 56.4 | 3.0 | 0.0 | 0.0 | 0.0 | 350 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 5.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2.8 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 1.3 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 14.9 | 0.0 | 0.3 | 0.0 | 56 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 70.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162 | 20 |
| Water (g) | 0.0 | 98.0 | 7.0 | 0.5 | 71.2 | 76.2 | 41.5 | 7.0 | 0.1 | 361.8 | 164.3 | 83.0 | 26.3 | 23.8 | 4.7 | 0.4 | 966 | 121 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.3 | 0.2 | 1.6 | 0.0 | 11.8 | 11.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.