Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
1 large (164g) green bell peppers |
3 (9g) garlic cloves |
1 lb (454g) ground beef |
15 ounces (429g) tomatoes |
3 tablespoons (24g) chili powder |
1 cup (237g) water |
4 ounces (267g) mushroom stems and pieces |
10 ounces (284g) frozen English peas |
15 ounces (443g) whole kernel corn |
8 ounces (228g) spaghetti |
2 cups (226g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 5.3 | 0.1 | 0.1 | n/a | 0.3 | 0.7 | 1.1 | 1.0 | 1.6 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 5.5 | 0.1 | 0.1 | n/a | 0.1 | 1.2 | 0.5 | 1.1 | 2.1 | 11 | 3 |
| Ash (g) | 0.8 | 0.7 | 0.1 | 4.1 | 2.1 | 2.8 | 0.2 | 4.5 | 2.5 | 3.9 | 2.0 | 8.9 | 33 | 8 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.0 | 7.6 | 0.6 | 0.4 | n/a | 0.3 | 1.4 | 0.9 | 1.4 | 3.6 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 16.4 | 16.3 | 68.0 | 42.9 | 79.2 | 7.1 | 29.4 | 70.9 | 22.1 | 47.9 | 1,629.5 | 2,080 | 520 |
| Calories | 88.0 | 32.8 | 13.4 | 975.2 | 77.1 | 67.7 | 0.0 | 66.8 | 229.7 | 358.7 | 845.9 | 910.8 | 3,666 | 917 |
| Calories (kj) | 365.2 | 137.8 | 56.1 | 4,073.3 | 317.1 | 283.0 | 0.0 | 280.4 | 961.1 | 1,501.1 | 3,540.8 | 3,805.8 | 15,322 | 3,830 |
| Carbohydrates (g) | 20.5 | 7.6 | 3.0 | 0.0 | 16.7 | 11.9 | 0.0 | 13.6 | 41.0 | 82.3 | 170.2 | 2.9 | 370 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 546 | 136 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.6 | 0.5 | 0.3 | 0.7 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 3.7 | 2.8 | 0.2 | 0.0 | 5.1 | 8.4 | 0.0 | 6.4 | 14.5 | 8.9 | 7.3 | 0.0 | 57 | 14 |
| Folate (mcg) | 41.8 | 16.4 | 0.3 | 27.2 | 64.3 | 6.7 | 0.0 | 32.0 | 184.3 | 217.0 | 540.4 | 40.7 | 1,171 | 293 |
| Folate, DFE (mcg) | 41.8 | 16.4 | 0.3 | 27.2 | 64.3 | 6.7 | 0.0 | 32.0 | 184.3 | 217.0 | 891.5 | 40.7 | 1,522 | 381 |
| Folate, food (mcg) | 41.8 | 16.4 | 0.3 | 27.2 | 64.3 | 6.7 | 0.0 | 32.0 | 184.3 | 217.0 | 41.0 | 40.7 | 672 | 168 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 499 | 125 |
| Fructose (g) | 2.8 | 1.8 | n/a | n/a | 5.9 | 1.0 | n/a | n/a | 1.1 | n/a | 0.3 | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 1.9 | n/a | n/a | 5.4 | 0.5 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 13 | 3 |
| Glutamic acid (g) | 0.6 | 0.3 | 0.1 | 12.7 | 1.8 | 0.4 | n/a | 0.6 | 2.1 | 2.3 | 10.5 | 13.8 | 45 | 11 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 5.7 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 0.5 | 1.0 | 1.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.7 | 2.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 0.6 | 0.2 | 9.5 | 1.2 | 4.2 | 0.0 | 2.1 | 4.2 | 3.8 | 7.5 | 1.5 | 35 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.5 | 1.2 | 3.5 | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 6.6 | 0.1 | 0.2 | n/a | 0.2 | 0.9 | 1.3 | 2.3 | 5.4 | 17 | 4 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 7.0 | 0.1 | 0.1 | n/a | 0.2 | 0.9 | 0.5 | 0.7 | 4.7 | 14 | 4 |
| Magnesium (mg) | 22.0 | 16.4 | 2.3 | 81.6 | 47.1 | 35.8 | 2.4 | 40.1 | 93.6 | 88.6 | 120.8 | 63.3 | 614 | 153 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 4.5 | 0.3 | 5 | 1 |
| Manganese (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 1.2 | 0.8 | 2.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 1.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 29.7 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | 21.2 | 54 | 13 |
| Niacin (mg) | 0.3 | 0.8 | 0.1 | 21.1 | 2.5 | 2.8 | 0.0 | 4.3 | 5.9 | 5.3 | 16.4 | 0.2 | 60 | 15 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.1 | 2.5 | 0.4 | 0.2 | 0.0 | 2.2 | 0.3 | 2.9 | 1.0 | 0.9 | 11 | 3 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 3.3 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.5 | 1.5 | 3.0 | 9 | 2 |
| Phosphorus (mg) | 63.8 | 32.8 | 13.8 | 775.6 | 102.9 | 72.0 | 0.0 | 176.3 | 306.2 | 287.8 | 430.9 | 1,157.1 | 3,419 | 855 |
| Phytosterols (mg) | 33.0 | 14.8 | n/a | n/a | 30.0 | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 2.0 | 0.4 | 1.9 | 0.0 | 0.3 | 0.5 | 2.1 | 1.3 | 2.1 | 11 | 3 |
| Potassium (mg) | 321.2 | 287.0 | 36.1 | 1,338.1 | 1,015.7 | 468.0 | 2.4 | 344.5 | 691.8 | 863.5 | 508.4 | 221.5 | 6,098 | 1,525 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.3 | n/a | 0.1 | 0.5 | 1.1 | 3.6 | 6.3 | 16 | 4 |
| Protein (g) | 2.4 | 1.4 | 0.6 | 84.3 | 3.8 | 3.2 | 0.0 | 5.0 | 15.4 | 11.6 | 29.7 | 56.3 | 214 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 583 | 146 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.3 | 0.9 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 26.6 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.7 | 0.6 | 47.7 | 77 | 19 |
| Selenium (mcg) | 1.1 | 0.0 | 1.3 | 71.7 | 0.0 | 4.9 | 0.0 | 10.9 | 5.1 | 3.1 | 144.1 | 31.4 | 274 | 68 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 3.4 | 0.1 | 0.1 | n/a | 0.2 | 0.5 | 0.6 | 1.4 | 3.3 | 10 | 2 |
| Sodium (mg) | 8.8 | 4.9 | 1.5 | 299.4 | 21.4 | 393.6 | 7.1 | 1,135.1 | 14.2 | 1,430.2 | 13.7 | 1,403.5 | 4,733 | 1,183 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | 142 | 36 |
| Sucrose (g) | 2.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 14.1 | n/a | 1.1 | 0.5 | 18 | 5 |
| Sugar (g) | 9.3 | 3.9 | 0.1 | 0.0 | 11.3 | 1.7 | 0.0 | 6.2 | 16.1 | 10.6 | 6.1 | 1.2 | 67 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.8 | 0.1 | 2.0 | 0.1 | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 3.3 | 0.1 | 0.1 | n/a | 0.2 | 0.6 | 0.5 | 1.1 | 2.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.0 | 1.7 | 2.3 | 9.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.7 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 2.7 | n/a | 2.0 | 0.0 | 6 | 2 |
| Total Fat (g) | 0.2 | 0.3 | 0.0 | 68.0 | 0.9 | 3.4 | 0.0 | 0.8 | 1.1 | 4.4 | 3.4 | 74.9 | 158 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.6 | 2.7 | 7 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 4.1 | 0.1 | 0.1 | n/a | 0.4 | 0.7 | 0.7 | 1.3 | 3.8 | 11 | 3 |
| Vitamin A, IU (IU) | 4.4 | 606.8 | 0.8 | 0.0 | 3,570.0 | 7,116.0 | 0.0 | 0.0 | 2,168.9 | 4.4 | 0.0 | 2,264.5 | 15,736 | 3,934 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 0.0 | 0.0 | 180.0 | 355.9 | 0.0 | 0.0 | 107.7 | 0.0 | 0.0 | 598.9 | 1,272 | 318 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 12 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.1 | 1.6 | 0.3 | 0.5 | 0.0 | 0.2 | 0.5 | 0.2 | 0.3 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 16.3 | 131.9 | 2.8 | 0.0 | 58.7 | 0.2 | 0.0 | 0.0 | 113.4 | 37.6 | 0.0 | 0.0 | 361 | 90 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 54.2 | 94 | 23 |
| Water (g) | 196.0 | 154.0 | 5.3 | 298.1 | 405.1 | 2.6 | 236.8 | 243.2 | 223.6 | 340.6 | 22.6 | 83.1 | 2,211 | 553 |
| Zinc (mg) | 0.4 | 0.2 | 0.1 | 20.3 | 0.7 | 1.0 | 0.0 | 1.9 | 3.5 | 1.7 | 3.2 | 7.0 | 40 | 10 |
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