Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (273g) ground pecans |
1/3 cup (67g) sugar |
1/4 cup (57g) unsalted butter |
2 ounces (58g) semisweet chocolate |
1/4 cup (57g) unsalted butter |
3/4 cup (150g) sugar |
1/2 cup (119g) heavy cream |
2/3 cup (165g) grapefruit juice |
1/2 cup (124g) fresh orange juice |
4 (200g) eggs |
1 (0g) grapefruits, zest of |
1 teaspoon (2g) unflavored gelatin |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.6 | n/a | 0.2 | n/a | 6 | 1 |
| Ash (g) | 4.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | 2.1 | n/a | 0.0 | n/a | 10 | 1 |
| Aspartic acid (g) | 2.5 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.1 | 2.7 | n/a | 0.1 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 242.5 | n/a | 2.3 | 49.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 296 | 37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 46 | 6 |
| Calcium (mg) | 190.8 | 0.7 | 13.6 | 58.6 | 13.6 | 1.5 | 77.4 | 14.8 | 13.6 | 112.0 | n/a | 1.3 | n/a | 498 | 62 |
| Calories | 1,883.0 | 257.7 | 406.9 | 290.6 | 406.9 | 580.5 | 410.6 | 64.3 | 55.8 | 286.0 | n/a | 7.8 | n/a | 4,650 | 581 |
| Calories (kj) | 7,872.5 | 1,077.6 | 1,701.9 | 1,216.3 | 1,701.9 | 2,427.0 | 1,717.2 | 268.5 | 233.1 | 1,198.0 | n/a | 32.7 | n/a | 19,447 | 2,431 |
| Campesterol (mg) | 13.6 | n/a | 0.0 | 7.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Carbohydrates (g) | 37.8 | 66.6 | 0.0 | 17.3 | 0.0 | 150.0 | 3.3 | 15.2 | 12.9 | 1.4 | n/a | 0.0 | n/a | 305 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 122.0 | 0.0 | 163.0 | 0.0 | 0.0 | 744.0 | n/a | 0.0 | n/a | 1,151 | 144 |
| Copper (mg) | 3.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 26.2 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 36 | 5 |
| Folate (mcg) | 60.0 | 0.0 | 1.7 | 16.2 | 1.7 | 0.0 | 4.8 | 16.5 | 37.2 | 94.0 | n/a | 0.7 | n/a | 233 | 29 |
| Folate, DFE (mcg) | 60.0 | 0.0 | 1.7 | 16.2 | 1.7 | 0.0 | 4.8 | 16.5 | 37.2 | 94.0 | n/a | 0.7 | n/a | 233 | 29 |
| Folate, food (mcg) | 60.0 | 0.0 | 1.7 | 16.2 | 1.7 | 0.0 | 4.8 | 16.5 | 37.2 | 94.0 | n/a | 0.7 | n/a | 233 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.0 | n/a | 0.1 | 1.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 3.3 | n/a | 0.2 | n/a | 10 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.4 | n/a | 3 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.0 | 0.0 | 10.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 3.5 | n/a | 0.0 | n/a | 21 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2.2 | n/a | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.8 | n/a | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 329.7 | 0.0 | 1.1 | 189.7 | 1.1 | 0.0 | 8.3 | 19.8 | 13.6 | 24.0 | n/a | 0.5 | n/a | 588 | 73 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 12.3 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 15 | 2 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 111.2 | 0.0 | 11.9 | 9.3 | 11.9 | 0.0 | 12.7 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | n/a | 164 | 21 |
| Niacin (mg) | 3.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 3.1 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 754.8 | 0.0 | 13.6 | 232.0 | 13.6 | 0.0 | 73.8 | 24.7 | 21.1 | 396.0 | n/a | 0.9 | n/a | 1,531 | 191 |
| Phytosterols (mg) | 278.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 278 | 35 |
| Polyunsaturated Fat (g) | 58.9 | 0.0 | 1.7 | 0.9 | 1.7 | 0.0 | 1.6 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | 69 | 9 |
| Potassium (mg) | 1,117.3 | 1.3 | 13.6 | 481.4 | 13.6 | 3.0 | 89.3 | 266.9 | 248.0 | 276.0 | n/a | 0.4 | n/a | 2,511 | 314 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1.0 | n/a | 0.3 | n/a | 3 | 0 |
| Protein (g) | 25.0 | 0.0 | 0.5 | 7.5 | 0.5 | 0.0 | 2.4 | 0.8 | 0.9 | 25.1 | n/a | 2.0 | n/a | 65 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 380.8 | 0.0 | 482.0 | 0.0 | 0.0 | 320.0 | n/a | 0.0 | n/a | 1,564 | 195 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 16.8 | 0.0 | 29.2 | 18.8 | 29.2 | 0.0 | 27.4 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | n/a | 128 | 16 |
| Selenium (mcg) | 10.4 | 0.4 | 0.6 | 4.7 | 0.6 | 0.9 | 0.6 | 0.2 | 0.1 | 61.4 | n/a | 0.9 | n/a | 81 | 10 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.9 | n/a | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 0.0 | 0.7 | 6.2 | 13.9 | 6.2 | 1.5 | 45.2 | 1.6 | 1.2 | 284.0 | n/a | 4.6 | n/a | 365 | 46 |
| Starch (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 8.2 | n/a | 0.0 | 22.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Sucrose (g) | 10.6 | 66.5 | n/a | n/a | n/a | 149.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 227 | 28 |
| Sugar (g) | 10.8 | 66.5 | 0.0 | 0.5 | 0.0 | 149.7 | 0.1 | 15.0 | 10.4 | 0.7 | n/a | 0.0 | n/a | 254 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 752.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 752 | 94 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.8 | 0.0 | 1.3 | 0.2 | 1.3 | 0.0 | 1.3 | 0.4 | 0.0 | 2.1 | n/a | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 66.6 | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 71 | 9 |
| Total Fat (g) | 196.1 | 0.0 | 46.0 | 30.3 | 46.0 | 0.0 | 44.0 | 0.2 | 0.2 | 19.0 | n/a | 0.0 | n/a | 382 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 152.6 | 0.0 | 1,418.2 | 0.0 | 1,418.2 | 0.0 | 1,749.3 | 16.5 | 248.0 | 1,080.0 | n/a | 0.0 | n/a | 6,083 | 760 |
| Vitamin A, RAE (mcg) | 8.2 | 0.0 | 388.2 | 0.0 | 388.2 | 0.0 | 489.1 | 1.6 | 12.4 | 320.0 | n/a | 0.0 | n/a | 1,608 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 62.6 | 62.0 | 0.0 | n/a | 0.0 | n/a | 128 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 34.1 | 0.0 | 32.1 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | n/a | 264 | 33 |
| Water (g) | 9.6 | 0.0 | 10.2 | 0.8 | 10.2 | 0.0 | 68.7 | 148.3 | 109.5 | 152.3 | n/a | 0.3 | n/a | 510 | 64 |
| Zinc (mg) | 12.3 | 0.0 | 0.1 | 5.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 2.6 | n/a | 0.0 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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