Nutritional Facts: Avocado and Bacon Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
 4 (544g)
Hass avocadoes
 1 medium (110g)
onions
 2 (6g)
garlic cloves
 1/2 teaspoon (3g)
salt
 1/4 teaspoon (1g)
pepper
 2 tablespoons (29g)
fresh lemon juice
 1/2 teaspoon (0g)
crushed red pepper flakes
 1 large (182g)
tomatoes
 1/4 cup (58g)
sour cream
 Total 1 serving
Alanine (g) 0.5 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Ash (g) 1.6 9.0 0.4 0.1 3.0 0.0 0.1 0.0 0.9 0.5 16 3
Aspartic acid (g) 0.7 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 2 0
Beta-sitosterol n/a 413.4 n/a n/a n/a n/a n/a n/a n/a n/a 413 69
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 70.7 25.3 10.9 0.7 2.5 1.8 0.2 18.2 63.3 197 33
Calories 293.1 908.5 44.0 8.9 0.0 1.4 6.5 1.2 32.8 111.0 1,407 235
Calories (kj) 1,227.5 3,791.7 182.6 37.4 0.0 6.0 26.8 5.2 134.7 465.2 5,877 980
Campesterol n/a 27.2 n/a n/a n/a n/a n/a n/a n/a n/a 27 5
Carbohydrates (g) 0.4 47.0 10.3 2.0 0.0 0.4 2.0 0.3 7.1 1.7 71 12
Cholesterol (mg) 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 73 12
Copper (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 37.0 1.9 0.1 0.0 0.1 0.1 0.1 2.2 0.0 42 7
Folate (mcg) 1.3 484.2 20.9 0.2 0.0 0.1 5.9 0.2 27.3 4.0 544 91
Folate, DFE (mcg) 1.3 484.2 20.9 0.2 0.0 0.1 5.9 0.2 27.3 4.0 544 91
Folate, food (mcg) 1.3 484.2 20.9 0.2 0.0 0.1 5.9 0.2 27.3 4.0 544 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 1.4 n/a n/a 0.0 0.3 n/a 2.5 0.0 5 1
Galactose n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.4 2.2 n/a n/a 0.0 0.3 n/a 2.3 0.0 5 1
Glutamic acid (g) 1.1 1.5 0.3 0.0 0.0 0.0 n/a 0.0 0.8 0.3 4 1
Glycine (g) 0.5 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 3.3 0.2 0.1 0.0 0.1 0.0 0.0 0.5 0.1 5 1
Isoleucine (g) 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.0 2 0
Leucine (g) 0.6 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2 0
Lysine (g) 0.6 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Magnesium (mg) 7.7 157.8 11.0 1.5 0.0 1.0 1.8 0.3 20.0 5.8 207 34
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.8 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 12.8 53.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.9 69 12
Niacin (mg) 2.4 10.4 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 14 2
Pantothenic acid (mg) 0.3 8.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 9 1
Phenylalanine (g) 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 120.3 293.8 31.9 9.2 0.0 0.9 2.4 0.6 43.7 66.1 569 95
Phytosterols n/a n/a 16.5 n/a 0.0 0.5 n/a n/a 12.7 n/a 30 5
Polyunsaturated Fat (g) 3.1 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 14 2
Potassium (mg) 133.1 2,758.1 160.6 24.1 0.2 7.6 30.4 7.2 431.3 81.1 3,634 606
Proline (g) 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Protein (g) 7.4 10.7 1.2 0.4 0.0 0.1 0.1 0.0 1.6 1.2 23 4
Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.1 107 18
Riboflavin (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 9.6 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.6 28 5
Selenium (mcg) 12.9 2.2 0.6 0.9 0.0 0.0 0.0 0.0 0.0 1.5 18 3
Serine (g) 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Sodium (mg) 533.1 43.5 4.4 1.0 1,162.7 0.1 0.3 0.4 9.1 46.0 1,801 300
Starch n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Stigmasterol n/a 10.9 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Sucrose n/a 0.3 1.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 2 0
Sugar (g) 0.0 1.6 4.7 0.1 0.0 0.0 0.7 0.2 4.8 2.0 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 10.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 12 2
Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 1.7 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 2 0
Total Fat (g) 28.8 83.8 0.1 0.0 0.0 0.0 0.1 0.0 0.4 11.3 125 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Valine (g) 0.4 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 23.7 799.7 2.2 0.5 0.0 3.1 1.8 102.1 1,516.1 358.2 2,807 468
Vitamin A, RAE (mcg) 7.0 38.1 0.0 0.0 0.0 0.2 0.0 5.1 76.4 101.2 228 38
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 47.9 8.1 1.9 0.0 0.0 11.4 0.1 24.9 0.5 95 16
Vitamin D (IU) 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 48 8
Water (g) 25.7 393.5 98.0 3.5 0.0 0.1 27.2 0.0 172.0 42.8 763 127
Zinc (mg) 0.7 3.7 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.2 5 1

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