Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1 cup (160g) diced onions |
1/2 cup (51g) celery |
1/2 cup (75g) red bell peppers |
2 teaspoons (6g) garlic |
1 tablespoon (2g) fresh thyme |
2 tablespoons (15g) all-purpose flour |
1 1/2 cups (366g) chicken broth |
12 ounces (340g) evaporated milk |
14 1/2 ounces (411g) diced tomatoes |
14 3/4 ounces (419g) cream-style corn |
2 cups (280g) roasted chicken breast |
1 tablespoon (15g) hickory flavored barbecue sauce |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.7 | 4.7 | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.1 | 0.3 | 5.2 | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 0.8 | 0.6 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 3.7 | 5.3 | 2.1 | 4.1 | 3.0 | 0.5 | 0.1 | 1.5 | 22 | 4 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.8 | 0.6 | 0.6 | 7.7 | n/a | 0.0 | 0.0 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 36.8 | 20.2 | 5.2 | 10.1 | 9.7 | 2.2 | 14.6 | 888.0 | 41.1 | 12.6 | 42.0 | 1.8 | 5.1 | 0.4 | 1,092 | 182 |
| Calories | 146.6 | 64.0 | 8.1 | 23.1 | 8.3 | 2.4 | 54.6 | 58.6 | 455.9 | 74.0 | 301.3 | 462.0 | 23.0 | 2.9 | 0.0 | 1,685 | 281 |
| Calories (kj) | 613.8 | 265.6 | 33.8 | 96.1 | 34.9 | 10.2 | 228.4 | 245.2 | 1,912.1 | 304.2 | 1,259.8 | 1,932.0 | 95.9 | 12.1 | 0.0 | 7,044 | 1,174 |
| Carbohydrates (g) | 0.2 | 14.9 | 1.5 | 4.5 | 1.9 | 0.6 | 11.4 | 1.4 | 34.2 | 16.0 | 75.9 | 0.0 | 5.6 | 0.7 | 0.0 | 169 | 28 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.7 | 0.0 | 0.0 | 238.0 | 0.0 | 0.0 | 0.0 | 358 | 60 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.8 | 1.6 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 4.9 | 5.0 | 0.0 | 0.1 | 0.3 | 0.0 | 16 | 3 |
| Folate (mcg) | 0.6 | 30.4 | 18.2 | 34.3 | 0.2 | 1.1 | 3.9 | 7.3 | 27.2 | 61.7 | 188.3 | 11.2 | 0.3 | 0.2 | 0.0 | 385 | 64 |
| Folate, DFE (mcg) | 0.6 | 30.4 | 18.2 | 34.3 | 0.2 | 1.1 | 3.9 | 7.3 | 27.2 | 61.7 | 188.3 | 11.2 | 0.3 | 0.2 | 0.0 | 385 | 64 |
| Folate, food (mcg) | 0.6 | 30.4 | 18.2 | 34.3 | 0.2 | 1.1 | 3.9 | 7.3 | 27.2 | 61.7 | 188.3 | 11.2 | 0.3 | 0.2 | 0.0 | 385 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | 5.6 | 1.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | 5.1 | 1.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 4.9 | 1.8 | 1.4 | 13.0 | n/a | 0.0 | 0.0 | 23 | 4 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.3 | 4.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 2.7 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.4 | 0.2 | 0.8 | 0.6 | 1.1 | 1.6 | 2.9 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.1 | 0.3 | 4.6 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.1 | 0.8 | 6.5 | n/a | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.3 | 7.4 | n/a | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 3.8 | 16.0 | 5.6 | 8.9 | 1.4 | 3.8 | 3.3 | 3.7 | 81.7 | 45.2 | 71.2 | 81.2 | 1.8 | 2.0 | 0.0 | 330 | 55 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 2.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.9 | 0.1 | 0.5 | 3.5 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Niacin (mg) | 1.2 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 5.0 | 0.7 | 2.4 | 4.0 | 38.4 | 0.1 | 0.0 | 0.0 | 53 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.4 | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.1 | 0.3 | 3.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 60.2 | 46.4 | 12.1 | 19.4 | 8.6 | 2.5 | 16.2 | 109.8 | 690.7 | 98.7 | 213.5 | 638.4 | 2.6 | 1.8 | 0.0 | 1,921 | 320 |
| Phytosterols | n/a | 24.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | 1.1 | 0.0 | 57 | 9 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.3 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 66.6 | 233.6 | 131.3 | 157.2 | 22.5 | 14.6 | 16.0 | 314.8 | 1,030.9 | 974.2 | 560.8 | 716.8 | 31.9 | 15.3 | 0.1 | 4,287 | 714 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.2 | 0.1 | 0.7 | 3.6 | n/a | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 3.7 | 1.8 | 0.3 | 0.7 | 0.4 | 0.1 | 1.5 | 7.4 | 23.2 | 3.6 | 7.3 | 86.9 | 0.0 | 0.1 | 0.0 | 137 | 23 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 15.6 | 0.1 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 6.5 | 0.8 | 0.2 | 0.1 | 0.8 | n/a | 5.1 | 0.0 | 7.8 | 0.0 | 1.7 | 77.3 | 0.2 | 0.1 | 0.0 | 100 | 17 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.1 | 0.3 | 3.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 266.6 | 6.4 | 40.4 | 3.0 | 1.0 | 0.2 | 0.3 | 1,120.0 | 360.6 | 20.6 | 1,192.8 | 207.2 | 129.7 | 0.2 | 581.4 | 3,930 | 655 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.1 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 6.8 | 0.9 | 3.1 | 0.1 | n/a | 0.0 | 1.1 | n/a | 10.8 | 13.5 | 0.0 | 4.0 | 0.0 | 0.0 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 3.7 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.2 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 14.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.1 | 25.7 | 0.8 | 1.8 | 10.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.3 | 2.9 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.1 | 0.4 | 4.3 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 11.8 | 3.2 | 226.7 | 2,332.6 | 0.5 | 114.0 | 0.0 | 0.0 | 1,350.7 | 3,424.2 | 309.7 | 58.8 | 36.0 | 6.3 | 0.0 | 7,875 | 1,312 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 11.1 | 117.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 172.6 | 16.7 | 16.8 | 1.8 | 0.3 | 0.0 | 346 | 58 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.6 | 95.1 | 1.7 | 3.8 | 0.0 | 0.0 | 6.5 | 56.3 | 19.3 | 0.0 | 0.1 | 0.0 | 0.0 | 196 | 33 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 12.9 | 142.6 | 48.2 | 68.7 | 3.3 | 1.6 | 1.8 | 351.2 | 251.9 | 388.5 | 329.5 | 182.7 | 9.2 | 0.1 | 0.0 | 1,792 | 299 |
| Zinc (mg) | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 2.6 | 0.7 | 2.2 | 2.8 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.