Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/3 cups (127g) bow tie pasta |
1 medium (119g) sweet red peppers |
8 (120g) green onions |
1 tablespoon (14g) olive oil |
1/4 cup (31g) all-purpose flour |
1 teaspoon (3g) chili powder |
1 teaspoon (0g) chipotle chiles in adobo |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cumin |
2 1/4 cups (551g) nonfat milk |
1 cup (113g) sharp cheddar cheese |
4 slices (0g) center-cut bacon |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.8 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.4 | 0.6 | 1.0 | 0.0 | 0.1 | 0.3 | n/a | 3.0 | 0.1 | 4.1 | 4.4 | 0.0 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 1.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | 1.8 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.3 | 8.3 | 86.4 | 0.1 | 4.7 | 8.9 | n/a | 0.7 | 9.8 | 672.5 | 814.7 | 0.0 | 1.3 | 1,652 | 206 |
| Calories | 486.4 | 36.9 | 38.4 | 119.3 | 113.8 | 7.6 | n/a | 0.0 | 3.9 | 187.4 | 455.4 | 0.0 | 0.5 | 1,450 | 181 |
| Calories (kj) | 2,037.9 | 153.5 | 162.0 | 499.4 | 475.9 | 31.8 | n/a | 0.0 | 16.5 | 782.8 | 1,902.9 | 0.0 | 1.9 | 6,065 | 758 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 90.3 | 7.2 | 8.8 | 0.0 | 23.8 | 1.3 | n/a | 0.0 | 0.5 | 27.3 | 1.4 | 0.0 | 0.1 | 161 | 20 |
| Cholesterol (mg) | 106.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.0 | 118.7 | 0.0 | 0.0 | 236 | 30 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 2.5 | 3.1 | 0.0 | 0.8 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Folate (mcg) | 291.3 | 54.7 | 76.8 | 0.0 | 8.1 | 0.8 | n/a | 0.0 | 0.1 | 27.6 | 20.3 | 0.0 | 1.2 | 481 | 60 |
| Folate, DFE (mcg) | 468.6 | 54.7 | 76.8 | 0.0 | 8.1 | 0.8 | n/a | 0.0 | 0.1 | 27.6 | 20.3 | 0.0 | 1.2 | 658 | 82 |
| Folate, food (mcg) | 36.7 | 54.7 | 76.8 | 0.0 | 8.1 | 0.8 | n/a | 0.0 | 0.1 | 27.6 | 20.3 | 0.0 | 1.2 | 226 | 28 |
| Folic acid (mcg) | 254.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255 | 32 |
| Fructose (g) | 0.0 | 2.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 2.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 5.8 | 0.3 | 0.5 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 3.7 | 6.9 | 0.0 | n/a | 18 | 2 |
| Glycine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 0.5 | 1.8 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.7 | 0.2 | 0.8 | 0.0 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.7 | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 28.1 | 0.3 | n/a | n/a | 28 | 4 |
| Leucine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.8 | 2.7 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | 2.3 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 73.5 | 14.3 | 24.0 | 0.0 | 6.9 | 4.0 | n/a | 0.0 | 3.8 | 60.6 | 31.6 | 0.0 | 0.5 | 219 | 27 |
| Maltose (g) | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 9.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 10.6 | 0.0 | 0.0 | 22 | 3 |
| Niacin (mg) | 10.6 | 1.2 | 0.6 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.5 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 305.2 | 30.9 | 44.4 | 0.0 | 33.8 | 8.1 | n/a | 0.0 | 5.2 | 556.8 | 578.6 | 0.0 | 1.0 | 1,564 | 195 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | 2.2 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 33 | 4 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.1 | 1.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 309.0 | 251.1 | 331.2 | 0.1 | 33.4 | 52.7 | n/a | 0.2 | 18.8 | 860.0 | 110.7 | 0.0 | 10.4 | 1,978 | 247 |
| Proline (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.9 | 3.2 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 17.9 | 1.2 | 2.2 | 0.0 | 3.2 | 0.4 | n/a | 0.0 | 0.2 | 18.6 | 28.1 | 0.0 | 0.0 | 72 | 9 |
| Retinol (mcg) | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 291.5 | 0.0 | 0.0 | 319 | 40 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 23.8 | 0.0 | 0.0 | 28 | 3 |
| Selenium (mcg) | 99.8 | 0.1 | 0.7 | 0.0 | 10.6 | 0.6 | n/a | 0.0 | 0.1 | 17.1 | 15.7 | 0.0 | 0.0 | 145 | 18 |
| Serine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | 1.6 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 26.6 | 4.8 | 19.2 | 0.3 | 0.6 | 44.3 | n/a | 1,162.7 | 1.8 | 231.5 | 701.7 | 0.0 | 0.9 | 2,194 | 274 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.4 | 5.0 | 2.8 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 28.1 | 0.6 | 0.0 | 0.0 | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.9 | 0.7 | 1.9 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 5.6 | 0.4 | 0.2 | 13.5 | 0.3 | 0.4 | n/a | 0.0 | 0.2 | 0.4 | 37.4 | 0.0 | 0.0 | 59 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.4 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.9 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 78.5 | 3,725.9 | 1,196.4 | 0.0 | 0.0 | 800.6 | n/a | 0.0 | 13.3 | 82.7 | 1,132.3 | 0.0 | 135.0 | 7,165 | 896 |
| Vitamin A, RAE (mcg) | 21.5 | 186.8 | 60.0 | 0.0 | 0.0 | 40.0 | n/a | 0.0 | 0.7 | 11.0 | 299.5 | 0.0 | 6.7 | 626 | 78 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 152.0 | 22.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 175 | 22 |
| Vitamin D (IU) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 11.4 | 109.7 | 107.8 | 0.0 | 3.7 | 0.3 | n/a | 0.0 | 0.1 | 500.8 | 41.5 | 0.0 | 1.8 | 777 | 97 |
| Zinc (mg) | 2.4 | 0.3 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 2.3 | 3.5 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.