Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (567g) cheese-filled tortellini |
1 lb (454g) asparagus |
1/2 lb (227g) cooked bacon |
1 cup (140g) ham |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1/2 (55g) white onions |
4 (12g) garlic cloves |
1 tablespoon (8g) flour |
1 cup (242g) half-and-half |
3/4 cup (183g) chicken broth |
1 teaspoon (1g) dried parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 5.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.4 | 5.6 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 9 | 1 |
| Ash (g) | 10.0 | 2.9 | 16.9 | 5.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 1.6 | 1.9 | 0.1 | n/a | 39 | 7 |
| Aspartic acid | n/a | 2.5 | 8.2 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 861.9 | 104.4 | 24.9 | 9.8 | 0.1 | 3.4 | 12.7 | 21.7 | 1.2 | 254.1 | 7.3 | 5.7 | n/a | 1,307 | 218 |
| Calories | 1,740.8 | 99.9 | 1,227.0 | 205.8 | 119.3 | 101.8 | 22.0 | 17.9 | 28.4 | 314.6 | 29.3 | 1.5 | n/a | 3,908 | 651 |
| Calories (kj) | 7,280.8 | 426.8 | 5,130.1 | 861.0 | 499.4 | 425.9 | 91.3 | 74.8 | 119.0 | 1,318.9 | 122.6 | 6.1 | n/a | 16,357 | 2,726 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 266.5 | 18.7 | 3.2 | 0.1 | 0.0 | 0.0 | 5.1 | 4.0 | 6.0 | 10.4 | 0.7 | 0.3 | n/a | 315 | 52 |
| Cholesterol (mg) | 238.2 | 0.0 | 249.5 | 72.8 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 0.0 | n/a | 681 | 113 |
| Copper (mg) | 0.5 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.8 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 21 | 4 |
| Folate (mcg) | 419.6 | 676.5 | 4.5 | 5.6 | 0.0 | 0.4 | 10.5 | 0.4 | 14.3 | 7.3 | 3.7 | 0.9 | n/a | 1,144 | 191 |
| Folate, DFE (mcg) | 663.4 | 676.5 | 4.5 | 5.6 | 0.0 | 0.4 | 10.5 | 0.4 | 22.7 | 7.3 | 3.7 | 0.9 | n/a | 1,396 | 233 |
| Folate, food (mcg) | 68.0 | 676.5 | 4.5 | 5.6 | 0.0 | 0.4 | 10.5 | 0.4 | 2.3 | 7.3 | 3.7 | 0.9 | n/a | 780 | 130 |
| Folic acid (mcg) | 351.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 364 | 61 |
| Fructose | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid | n/a | 1.2 | 12.8 | 5.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.5 | n/a | 0.0 | n/a | 21 | 4 |
| Glycine | n/a | 0.5 | 6.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Histidine | n/a | 0.2 | 3.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 8.5 | 4.1 | 3.3 | 1.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.4 | 0.1 | n/a | 18 | 3 |
| Isoleucine | n/a | 0.4 | 4.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.6 | 6.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 11 | 2 |
| Lysine | n/a | 0.5 | 7.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 119.1 | 63.6 | 74.8 | 25.2 | 0.0 | 0.3 | 5.5 | 3.0 | 1.7 | 24.2 | 1.8 | 2.0 | n/a | 321 | 54 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.2 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.7 | 0.0 | 42.0 | 3.7 | 9.8 | 3.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.4 | 0.0 | n/a | 79 | 13 |
| Niacin (mg) | 15.3 | 4.9 | 25.2 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 2.5 | 0.0 | n/a | 56 | 9 |
| Pantothenic acid | n/a | 1.0 | 2.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.4 | 3.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,202.1 | 245.2 | 1,208.8 | 324.8 | 0.0 | 3.4 | 16.0 | 18.4 | 8.4 | 229.9 | 54.9 | 2.2 | n/a | 3,314 | 552 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 29.8 | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 2.6 | 0.5 | 10.3 | 0.9 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 18 | 3 |
| Potassium (mg) | 504.7 | 1,017.0 | 1,281.4 | 519.4 | 0.1 | 3.4 | 80.3 | 48.1 | 8.4 | 314.6 | 157.4 | 13.4 | n/a | 3,948 | 658 |
| Proline | n/a | 0.3 | 4.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 76.6 | 10.9 | 84.0 | 31.2 | 0.0 | 0.1 | 0.6 | 0.8 | 0.8 | 7.2 | 3.7 | 0.1 | n/a | 216 | 36 |
| Retinol (mcg) | 209.8 | 0.0 | 24.9 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 229.9 | 0.0 | 0.0 | n/a | 560 | 93 |
| Riboflavin (mg) | 1.8 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 20.4 | 0.2 | 31.2 | 2.7 | 1.9 | 7.3 | 0.0 | 0.0 | 0.0 | 17.3 | 0.3 | 0.0 | n/a | 81 | 14 |
| Selenium (mcg) | 135.5 | 27.7 | 140.6 | 26.3 | 0.0 | 0.1 | 0.3 | 1.7 | 2.6 | 4.4 | 0.0 | 0.1 | n/a | 339 | 57 |
| Serine | n/a | 0.5 | 3.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 3,493.0 | 63.6 | 5,239.0 | 2,122.4 | 0.3 | 101.4 | 2.2 | 2.0 | 0.2 | 99.2 | 560.0 | 2.3 | n/a | 11,685 | 1,948 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 5.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.7 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine | n/a | 0.4 | 3.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 6.8 | 0.7 | 0.3 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 41.0 | 1.0 | 94.8 | 8.0 | 13.5 | 11.5 | 0.1 | 0.1 | 0.1 | 27.8 | 1.0 | 0.0 | n/a | 199 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.3 | 2.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.6 | 4.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 810.9 | 4,567.2 | 83.9 | 0.0 | 0.0 | 354.9 | 1.1 | 1.1 | 0.0 | 856.7 | 0.0 | 9.7 | n/a | 6,685 | 1,114 |
| Vitamin A, RAE (mcg) | 215.5 | 227.0 | 24.9 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 234.7 | 0.0 | 0.5 | n/a | 800 | 133 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 2.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 35.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 3.7 | 0.0 | 2.2 | 0.0 | 0.6 | n/a | 46 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 95.3 | 37.8 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | n/a | 161 | 27 |
| Water (g) | 172.9 | 420.5 | 27.9 | 95.6 | 0.0 | 2.3 | 49.0 | 7.0 | 0.9 | 195.0 | 175.6 | 0.0 | n/a | 1,147 | 191 |
| Zinc (mg) | 5.8 | 2.7 | 7.9 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.2 | 0.0 | n/a | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.