Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) cornmeal |
2 tablespoons (10g) parmesan cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 lb (453g) fish fillets |
1 tablespoon (15g) Dijon mustard |
1 (33g) egg whites |
1 to taste (0g) cooking spray |
1 tablespoon (14g) olive oil |
4 teaspoons (0g) tartar sauce |
4 (0g) light hamburger buns |
1 (58g) lemons |
1 to taste (0g) lettuce |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 6.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 0.3 | 0.8 | 3.0 | 0.1 | 6.8 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 12 | 3 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.0 | 0.0 | 10.6 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 110.9 | 0.7 | 5.1 | 63.5 | 8.7 | 2.3 | n/a | 0.1 | n/a | n/a | 15.1 | n/a | 12.3 | 221 | 55 |
| Calories | 110.4 | 43.1 | 0.0 | 2.9 | 476.0 | 10.1 | 17.2 | n/a | 119.3 | n/a | n/a | 16.8 | n/a | 22.1 | 818 | 204 |
| Calories (kj) | 462.1 | 180.5 | 0.0 | 12.1 | 1,994.7 | 41.7 | 71.3 | n/a | 499.4 | n/a | n/a | 70.2 | n/a | 91.0 | 3,423 | 856 |
| Carbohydrates (g) | 23.5 | 0.4 | 0.0 | 0.7 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | 5.4 | n/a | 4.8 | 36 | 9 |
| Cholesterol (mg) | 0.0 | 8.8 | 0.0 | 0.0 | 249.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 258 | 65 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 1.5 | 6 | 2 |
| Folate (mcg) | 7.6 | 1.0 | 0.0 | 0.2 | 36.3 | 1.1 | 1.3 | n/a | 0.0 | n/a | n/a | 6.4 | n/a | 18.5 | 72 | 18 |
| Folate, DFE (mcg) | 7.6 | 1.0 | 0.0 | 0.2 | 36.3 | 1.1 | 1.3 | n/a | 0.0 | n/a | n/a | 6.4 | n/a | 18.5 | 72 | 18 |
| Folate, food (mcg) | 7.6 | 1.0 | 0.0 | 0.2 | 36.3 | 1.1 | 1.3 | n/a | 0.0 | n/a | n/a | 6.4 | n/a | 18.5 | 72 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Glutamic acid (g) | 0.5 | 0.9 | 0.0 | 0.0 | 15.4 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 18 | 4 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 2.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.3 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 8.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 9.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 38.7 | 3.8 | 0.0 | 2.0 | 190.4 | 7.4 | 3.6 | n/a | 0.0 | n/a | n/a | 4.6 | n/a | 13.5 | 264 | 66 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 9.8 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Niacin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 11.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 13 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 73.5 | 72.9 | 0.0 | 1.8 | 625.6 | 15.9 | 5.0 | n/a | 0.0 | n/a | n/a | 9.3 | n/a | 29.5 | 833 | 208 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 8.6 | 40 | 10 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 0.1 | 4 | 1 |
| Potassium (mg) | 87.5 | 12.5 | 0.2 | 15.3 | 1,106.1 | 20.7 | 53.8 | n/a | 0.1 | n/a | n/a | 80.0 | n/a | 291.5 | 1,668 | 417 |
| Proline (g) | 0.2 | 0.5 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 2.5 | 3.8 | 0.0 | 0.1 | 103.5 | 0.7 | 3.6 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1.1 | 116 | 29 |
| Retinol (mcg) | 0.0 | 22.3 | 0.0 | 0.0 | 63.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 86 | 21 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Selenium (mcg) | 4.7 | 1.8 | 0.0 | 0.1 | 170.5 | 4.9 | 6.6 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 189 | 47 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 4.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 10.7 | 152.9 | 1,162.7 | 0.2 | 353.6 | 170.3 | 54.8 | n/a | 0.3 | n/a | n/a | 1.2 | n/a | 6.2 | 1,913 | 478 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 3.2 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | n/a | 1.9 | n/a | n/a | 0.1 | n/a | 0.7 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 1.1 | 2.9 | 0.0 | 0.0 | 3.9 | 0.6 | 0.1 | n/a | 13.5 | n/a | n/a | 0.2 | n/a | 0.2 | 22 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 5.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 65.3 | 86.5 | 0.0 | 6.3 | 213.1 | 10.7 | 0.0 | n/a | 0.0 | n/a | n/a | 12.8 | n/a | 1,024.6 | 1,419 | 355 |
| Vitamin A, RAE (mcg) | 3.4 | 22.9 | 0.0 | 0.3 | 63.5 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 51.7 | 143 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 30.7 | n/a | 16.9 | 52 | 13 |
| Vitamin D (IU) | 0.0 | 2.1 | 0.0 | 0.0 | 208.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 211 | 53 |
| Water (g) | 3.1 | 2.1 | 0.0 | 0.1 | 344.2 | 12.4 | 28.9 | n/a | 0.0 | n/a | n/a | 51.6 | n/a | 116.3 | 559 | 140 |
| Zinc (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.