Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (304g) napa cabbage |
1 cup (128g) carrots |
1/2 (60g) red bell peppers |
1 small (10g) shallots |
2 cups (0g) shiitake mushrooms |
1/2 large (129g) fennel bulbs |
2 tablespoons (27g) sesame oil |
8 teaspoons (42g) shoyu |
1 pinch (0g) salt |
1/2 cup (0g) hijiki seaweed |
1 cup (145g) raisins |
1 1/4 cups (296g) water |
1 teaspoon (3g) garlic |
1 tablespoon (14g) sesame oil |
3/4 teaspoon (1g) crushed red pepper flakes |
1 teaspoon (0g) dulse flakes |
1/2 teaspoon (0g) barley miso |
1/2 teaspoon (3g) stone ground mustard |
16 leaves (240g) butterhead lettuce |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Ash (g) | 3.0 | 1.2 | 0.3 | 0.1 | n/a | 1.4 | 0.0 | 6.5 | 0.4 | n/a | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 17 | 0 |
Aspartic acid (g) | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 234.1 | 42.2 | 4.2 | 3.7 | n/a | 63.1 | 0.0 | 8.1 | 0.1 | n/a | 72.5 | 8.9 | 5.1 | 0.0 | 0.3 | n/a | n/a | 1.5 | 84.0 | 528 | 0 |
Calories | 48.6 | 52.5 | 18.4 | 7.2 | n/a | 39.9 | 240.4 | 22.5 | 0.0 | n/a | 433.6 | 0.0 | 4.2 | 120.2 | 1.9 | n/a | n/a | 1.7 | 31.2 | 1,022 | 0 |
Calories (kj) | 203.7 | 221.4 | 76.8 | 30.2 | n/a | 167.3 | 1,006.1 | 93.7 | 0.0 | n/a | 1,815.4 | 0.0 | 17.4 | 503.1 | 7.8 | n/a | n/a | 7.0 | 132.0 | 4,282 | 0 |
Carbohydrates (g) | 9.8 | 12.3 | 3.6 | 1.7 | n/a | 9.4 | 0.0 | 3.2 | 0.0 | n/a | 114.8 | 0.0 | 0.9 | 0.0 | 0.4 | n/a | n/a | 0.1 | 5.4 | 162 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 3.6 | 3.6 | 1.2 | n/a | n/a | 4.0 | 0.0 | 0.3 | 0.0 | n/a | 5.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 2.6 | 21 | 0 |
Folate (mcg) | 240.2 | 24.3 | 27.4 | 3.4 | n/a | 34.7 | 0.0 | 5.9 | 0.0 | n/a | 7.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | 175.2 | 519 | 0 |
Folate, DFE (mcg) | 240.2 | 24.3 | 27.4 | 3.4 | n/a | 34.7 | 0.0 | 5.9 | 0.0 | n/a | 7.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | 175.2 | 519 | 0 |
Folate, food (mcg) | 240.2 | 24.3 | 27.4 | 3.4 | n/a | 34.7 | 0.0 | 5.9 | 0.0 | n/a | 7.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | 175.2 | 519 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 46 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.8 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 43 | 0 |
Glutamic acid (g) | 0.9 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.4 | 0.3 | 0.1 | n/a | 0.9 | 0.0 | 0.8 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.0 | 9 | 0 |
Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Magnesium (mg) | 39.5 | 15.4 | 7.1 | 2.1 | n/a | 21.9 | 0.0 | 18.2 | 0.0 | n/a | 46.4 | 3.0 | 0.7 | 0.0 | 0.5 | n/a | n/a | 1.2 | 31.2 | 187 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 16 | 0 |
Niacin (mg) | 1.2 | 1.3 | 0.6 | 0.0 | n/a | 0.8 | 0.0 | 0.9 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 7 | 0 |
Pantothenic acid (mg) | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Phosphorus (mg) | 88.2 | 44.8 | 15.5 | 6.0 | n/a | 64.4 | 0.0 | 53.0 | 0.0 | n/a | 146.5 | 0.0 | 4.3 | 0.0 | 0.9 | n/a | n/a | 2.7 | 79.2 | 505 | 0 |
Phytosterols | n/a | n/a | n/a | 0.5 | n/a | n/a | 235.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | n/a | n/a | n/a | 353 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 18 | 0 |
Potassium (mg) | 723.5 | 409.6 | 125.5 | 33.4 | n/a | 532.8 | 0.0 | 92.0 | 0.0 | n/a | 1,086.1 | 3.0 | 11.2 | 0.0 | 10.8 | n/a | n/a | 3.5 | 571.2 | 3,603 | 0 |
Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Protein (g) | 3.6 | 1.2 | 0.6 | 0.3 | n/a | 1.6 | 0.0 | 2.7 | 0.0 | n/a | 4.5 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 3.2 | 18 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 0 |
Selenium (mcg) | 1.8 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.4 | 7 | 0 |
Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Sodium (mg) | 27.4 | 88.3 | 2.4 | 1.2 | n/a | 66.9 | 0.0 | 2,390.1 | 155.0 | n/a | 16.0 | 8.9 | 0.5 | 0.0 | 0.5 | n/a | n/a | 28.4 | 12.0 | 2,798 | 0 |
Starch | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Sucrose | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Sugar (g) | 4.3 | 6.1 | 2.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 85.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.3 | 102 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.8 | 0.9 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 1 | 0 |
Total Fat (g) | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 27.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | n/a | 0.1 | 0.5 | 44 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 966.7 | 21,383.7 | 1,862.9 | 119.0 | n/a | 172.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 153.1 | n/a | n/a | 1.8 | 7,948.8 | 32,609 | 0 |
Vitamin A, RAE (mcg) | 48.6 | 1,068.8 | 93.4 | 6.0 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.1 | 398.4 | 1,632 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Vitamin C (mg) | 82.1 | 7.6 | 76.0 | 0.8 | n/a | 15.4 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 8.9 | 195 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 286.9 | 113.0 | 54.9 | 8.0 | n/a | 116.1 | 0.0 | 30.0 | 0.0 | n/a | 22.4 | 296.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 2.1 | 229.5 | 1,160 | 0 |
Zinc (mg) | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.