Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (142g) rolled oats |
3/4 cup (90g) whole wheat pastry flour |
4 tablespoons (28g) toasted wheat germ |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
2 teaspoons (8g) vanilla extract |
10 tablespoons (142g) unsalted butter |
1 cup (220g) light brown sugar |
3 ounces (85g) dark chocolate |
1/2 cup (59g) walnuts |
1/2 cup (84g) dark chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.2 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.7 | 1.3 | 0.2 | 5 | 0 |
| Ash (g) | 2.5 | 1.4 | 1.2 | 2.5 | 0.8 | 1.5 | 0.5 | 0.0 | 0.1 | 1.0 | 3.1 | 1.0 | 1.0 | 17 | 1 |
| Aspartic acid (g) | 1.7 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 1.1 | 1.1 | 0.4 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 72.3 | 37.4 | n/a | 115 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 52.1 | 120 | 6 |
| Calcium (mg) | 73.7 | 30.6 | 11.0 | 254.1 | 0.0 | 0.4 | 28.0 | 0.9 | 34.1 | 182.6 | 85.9 | 57.3 | 26.9 | 785 | 39 |
| Calories | 537.2 | 306.0 | 101.5 | 1.8 | 0.0 | 0.0 | 71.5 | 24.2 | 1,018.1 | 836.0 | 426.1 | 382.6 | 403.2 | 4,108 | 205 |
| Calories (kj) | 2,248.2 | 1,281.6 | 424.5 | 7.3 | 0.0 | 0.0 | 299.5 | 101.2 | 4,258.6 | 3,498.0 | 1,783.5 | 1,601.7 | 1,686.7 | 17,191 | 860 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.1 | 4.1 | n/a | 15 | 1 |
| Carbohydrates (g) | 96.0 | 64.8 | 14.6 | 0.8 | 0.0 | 0.0 | 0.4 | 1.1 | 0.1 | 215.8 | 25.4 | 8.0 | 53.7 | 481 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 305.3 | 0.0 | 0.0 | 0.0 | 0.0 | 491 | 25 |
| Copper (mg) | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.9 | 0.6 | 6 | 0 |
| Cystine (g) | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.3 | 9.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 3.9 | 5.0 | 51 | 3 |
| Folate (mcg) | 45.4 | 39.6 | 79.2 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 4.3 | 2.2 | 23.8 | 57.3 | 10.9 | 286 | 14 |
| Folate, DFE (mcg) | 45.4 | 39.6 | 79.2 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 4.3 | 2.2 | 23.8 | 57.3 | 10.9 | 286 | 14 |
| Folate, food (mcg) | 45.4 | 39.6 | 79.2 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 4.3 | 2.2 | 23.8 | 57.3 | 10.9 | 286 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.1 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 4.0 | 3.9 | 1.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.3 | n/a | 1.6 | 1.6 | 0.5 | 14 | 1 |
| Glycine (g) | 0.9 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.2 | 3 | 0 |
| Histidine (g) | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 3.2 | 1.8 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.6 | 14.8 | 1.7 | 2.6 | 33 | 2 |
| Isoleucine (g) | 0.7 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.4 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.6 | 0.7 | 0.2 | 5 | 0 |
| Lysine (g) | 0.9 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.2 | 3 | 0 |
| Magnesium (mg) | 195.6 | 123.3 | 67.4 | 1.3 | 0.0 | 0.0 | 6.0 | 1.0 | 2.8 | 19.8 | 278.1 | 92.4 | 96.6 | 884 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.1 | 3.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 2.0 | 0.7 | 19 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 29.8 | 0.0 | 13.7 | 5.2 | 8.4 | 62 | 3 |
| Niacin (mg) | 1.6 | 4.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.7 | 0.4 | 11 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.9 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.4 | 0.4 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 581.2 | 321.3 | 237.3 | 342.2 | 0.0 | 0.0 | 99.0 | 0.5 | 34.1 | 8.8 | 340.2 | 202.4 | 110.9 | 2,278 | 114 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | 42 | 2 |
| Polyunsaturated Fat (g) | 3.3 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4.3 | 0.0 | 1.3 | 27.6 | 0.8 | 41 | 2 |
| Potassium (mg) | 513.1 | 326.7 | 251.4 | 0.2 | 0.0 | 0.1 | 69.0 | 12.4 | 34.1 | 292.6 | 705.9 | 258.0 | 306.6 | 2,770 | 139 |
| Proline (g) | 0.6 | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.7 | 0.4 | 0.2 | 5 | 0 |
| Protein (g) | 18.6 | 11.9 | 6.5 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 1.2 | 0.3 | 11.0 | 8.9 | 3.5 | 68 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 952.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,033 | 52 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 72.9 | 0.0 | 27.5 | 3.6 | 14.9 | 123 | 6 |
| Selenium (mcg) | 41.0 | 55.6 | 22.3 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 1.4 | 2.6 | 6.9 | 2.9 | 3.5 | 152 | 8 |
| Serine (g) | 1.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.5 | 0.5 | 0.2 | 4 | 0 |
| Sodium (mg) | 8.5 | 1.8 | 3.4 | 272.3 | 629.3 | 581.4 | 71.0 | 0.8 | 15.6 | 61.6 | 20.4 | 1.2 | 9.2 | 1,676 | 84 |
| Starch (g) | 82.1 | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 134 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 32.3 | 0.6 | n/a | 33 | 2 |
| Sucrose (g) | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 208.0 | n/a | 1.4 | n/a | 211 | 11 |
| Sugar (g) | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 213.4 | 0.8 | 1.5 | 45.8 | 265 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,103.1 | 0.0 | 408.2 | 1,511 | 76 |
| Thiamin (mg) | 0.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.3 | 0.0 | 0.3 | 0.4 | 0.2 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 1.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 5.0 | 12.2 | n/a | 19 | 1 |
| Total Fat (g) | 9.2 | 2.3 | 2.7 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 115.2 | 0.0 | 44.5 | 38.1 | 25.2 | 242 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 2 | 0 |
| Valine (g) | 1.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.6 | 0.4 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 3,548.6 | 0.0 | 0.0 | 11.7 | 0.0 | 3,838 | 192 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 971.3 | 0.0 | 0.0 | 0.6 | 0.0 | 1,052 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 85.2 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 6 |
| Water (g) | 15.4 | 9.7 | 3.1 | 0.1 | 0.0 | 0.0 | 38.1 | 4.4 | 25.5 | 2.9 | 1.1 | 2.4 | 0.6 | 103 | 5 |
| Zinc (mg) | 5.2 | 2.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 8.2 | 1.8 | 1.4 | 23 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.