Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (15g) green onions |
2 tablespoons (27g) vegetable oil |
2 tablespoons (28g) butter |
1/2 cup (114g) butter |
1/2 cup (122g) chicken broth |
8 ounces (227g) clam juice |
1 lb (455g) bay scallops |
1 lb (455g) small shrimp |
8 ounces (226g) imitation crabmeat |
1/4 teaspoon (1g) white pepper |
1/2 cup (63g) all-purpose flour |
1 1/2 cups (366g) milk |
1/2 teaspoon (3g) salt |
1 cup (238g) heavy whipping cream |
1/2 cup (50g) parmesan cheese |
9 (205g) lasagna noodles |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 3.8 | 1.0 | n/a | 0.2 | 0.4 | 0.0 | 0.2 | 0.6 | 0.9 | 10 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.9 | 6.1 | 1.1 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 0.8 | 1.0 | 13 | 1 |
Ash (g) | 0.1 | 0.0 | 0.6 | 2.4 | 1.2 | 1.9 | 7.9 | 8.5 | 5.1 | 0.0 | 0.3 | 2.6 | 3.0 | 1.1 | 4.0 | 1.8 | 41 | 4 |
Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4.2 | 6.9 | 2.0 | n/a | 0.3 | 0.9 | 0.0 | 0.4 | 1.3 | 1.3 | 18 | 2 |
Beta-sitosterol | n/a | n/a | 1.1 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.8 | 0.0 | 6.8 | 27.2 | 4.9 | 18.1 | 27.3 | 245.6 | 29.4 | 1.6 | 9.4 | 435.5 | 0.7 | 154.7 | 554.5 | 43.1 | 1,570 | 157 |
Calories | 4.8 | 240.4 | 203.6 | 813.8 | 19.5 | 108.9 | 313.8 | 322.9 | 215.1 | 1.8 | 227.5 | 234.2 | 0.0 | 821.1 | 215.5 | 761.3 | 4,504 | 450 |
Calories (kj) | 20.3 | 1,006.1 | 851.7 | 3,403.9 | 81.7 | 453.6 | 1,314.2 | 1,350.6 | 896.7 | 7.4 | 951.9 | 980.9 | 0.0 | 3,434.3 | 902.5 | 3,186.8 | 18,843 | 1,884 |
Campesterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 24.8 | 14.5 | 4.1 | 34.0 | 0.4 | 47.7 | 17.0 | 0.0 | 6.6 | 2.0 | 153.2 | 306 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 244.0 | 0.0 | 0.0 | 109.1 | 573.0 | 45.3 | 0.0 | 0.0 | 51.2 | 0.0 | 326.1 | 44.0 | 0.0 | 1,454 | 145 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 11 | 1 |
Folate (mcg) | 9.6 | 0.0 | 0.9 | 3.4 | 2.4 | 18.1 | 72.8 | 86.4 | 0.0 | 0.1 | 16.3 | 18.3 | 0.0 | 9.5 | 5.0 | 486.3 | 729 | 73 |
Folate, DFE (mcg) | 9.6 | 0.0 | 0.9 | 3.4 | 2.4 | 18.1 | 72.8 | 86.4 | 0.0 | 0.1 | 16.3 | 18.3 | 0.0 | 9.5 | 5.0 | 802.3 | 1,045 | 105 |
Folate, food (mcg) | 9.6 | 0.0 | 0.9 | 3.4 | 2.4 | 18.1 | 72.8 | 86.4 | 0.0 | 0.1 | 16.3 | 18.3 | 0.0 | 9.5 | 5.0 | 36.9 | 280 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.4 | 449 | 45 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 6 | 1 |
Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 6.4 | 10.9 | 3.3 | n/a | 2.2 | 2.5 | 0.0 | 1.0 | 4.3 | 9.4 | 41 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 3.6 | 0.6 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 0.9 | 11 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.4 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.5 | 0.6 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.7 | 1.0 | 0.9 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.5 | 6.8 | 13 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 2.9 | 0.5 | n/a | 0.2 | 0.7 | 0.0 | 0.3 | 1.0 | 1.0 | 9 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.3 | 5.3 | 1.4 | n/a | 0.4 | 1.2 | 0.0 | 0.5 | 1.9 | 2.0 | 16 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.4 | 5.9 | 1.6 | n/a | 0.1 | 1.0 | 0.0 | 0.4 | 1.5 | 0.6 | 15 | 1 |
Magnesium (mg) | 3.0 | 0.0 | 0.6 | 2.3 | 1.2 | 11.3 | 100.0 | 100.0 | 97.4 | 0.5 | 13.8 | 47.6 | 0.0 | 16.7 | 19.0 | 108.8 | 522 | 52 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.0 | 4 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.8 | 0.6 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.5 | 0.3 | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 7.5 | 6.0 | 23.9 | 0.3 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 3.9 | 0.0 | 25.4 | 4.2 | 0.4 | 72 | 7 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 3.2 | 8.1 | 1.4 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 14.7 | 31 | 3 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 1.4 | 0.0 | n/a | 0.3 | 1.1 | 0.0 | 0.6 | 0.2 | 0.9 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 2.7 | 0.6 | n/a | 0.3 | 0.6 | 0.0 | 0.2 | 1.0 | 1.4 | 9 | 1 |
Phosphorus (mg) | 5.6 | 0.0 | 6.8 | 27.2 | 36.6 | 24.9 | 1,518.9 | 1,109.6 | 638.6 | 1.1 | 67.5 | 340.4 | 0.0 | 147.6 | 364.5 | 387.8 | 4,677 | 468 |
Phytosterols | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 264 | 26 |
Polyunsaturated Fat (g) | 0.0 | 14.9 | 0.9 | 3.5 | 0.1 | 0.0 | 0.6 | 0.6 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 3.3 | 0.6 | 1.2 | 27 | 3 |
Potassium (mg) | 41.4 | 0.0 | 6.8 | 27.2 | 104.9 | 201.9 | 932.2 | 513.9 | 203.8 | 0.4 | 66.9 | 552.7 | 0.2 | 178.5 | 62.5 | 457.6 | 3,351 | 335 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 2.8 | 0.7 | n/a | 0.7 | 1.2 | 0.0 | 0.5 | 2.3 | 3.2 | 13 | 1 |
Protein (g) | 0.3 | 0.0 | 0.2 | 1.0 | 2.5 | 1.4 | 54.8 | 61.9 | 17.3 | 0.1 | 6.5 | 12.0 | 0.0 | 4.9 | 19.2 | 26.8 | 209 | 21 |
Retinol (mcg) | 0.0 | 0.0 | 190.6 | 761.6 | 0.0 | 0.0 | 4.5 | 245.6 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 963.9 | 111.5 | 0.0 | 2,391 | 239 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.2 | 0.8 | 2 | 0 |
Saturated Fat (g) | 0.0 | 3.5 | 14.6 | 58.3 | 0.2 | 0.0 | 0.6 | 0.5 | 0.4 | 0.0 | 0.1 | 8.3 | 0.0 | 54.8 | 8.7 | 0.6 | 151 | 15 |
Selenium (mcg) | 0.1 | 0.0 | 0.3 | 1.1 | 0.0 | 0.9 | 58.2 | 134.6 | 50.5 | 0.0 | 21.2 | 7.3 | 0.0 | 1.2 | 8.9 | 129.7 | 414 | 41 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 2.5 | 1.0 | n/a | 0.3 | 0.7 | 0.0 | 0.3 | 1.1 | 1.3 | 9 | 1 |
Sodium (mg) | 2.4 | 0.0 | 202.8 | 810.4 | 373.3 | 821.1 | 1,782.6 | 2,573.9 | 1,904.4 | 0.0 | 1.3 | 179.3 | 1,162.7 | 90.4 | 764.5 | 12.3 | 10,681 | 1,068 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 0.0 | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | 128.1 | 155 | 16 |
Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 8 | 1 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 7.5 | 0.0 | 0.0 | 14.2 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.5 | 5.5 | 29 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 2.5 | 0.6 | n/a | 0.2 | 0.5 | 0.0 | 0.2 | 0.7 | 0.9 | 7 | 1 |
Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.7 | 2.6 | 0.0 | 0.2 | 0.0 | 6.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.1 | 0.2 | 17 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 3 | 0 |
Total Fat (g) | 0.0 | 27.2 | 23.0 | 92.1 | 0.7 | 0.5 | 2.2 | 4.6 | 1.0 | 0.0 | 0.6 | 13.4 | 0.0 | 88.1 | 14.3 | 3.1 | 271 | 27 |
Trans-monoenoic Fat | n/a | 0.0 | 0.8 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
TransFatty acids | n/a | 0.1 | 0.9 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.4 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 2.3 | 0.5 | n/a | 0.2 | 0.6 | 0.0 | 0.2 | 1.2 | 0.5 | 7 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 2.9 | 0.6 | n/a | 0.3 | 0.8 | 0.0 | 0.3 | 1.3 | 1.2 | 9 | 1 |
Vitamin A, IU (IU) | 149.6 | 0.0 | 709.7 | 2,836.4 | 0.0 | 338.0 | 13.6 | 818.5 | 0.0 | 0.0 | 0.0 | 505.1 | 0.0 | 3,498.6 | 432.5 | 0.0 | 9,302 | 930 |
Vitamin A, RAE (mcg) | 7.5 | 0.0 | 194.3 | 776.3 | 0.0 | 15.9 | 4.5 | 245.6 | 0.0 | 0.0 | 0.0 | 120.8 | 0.0 | 978.2 | 114.5 | 0.0 | 2,458 | 246 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 6.4 | 5.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 1.1 | 0.0 | 16 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 1.4 | 0.0 | 0.0 | 21 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 68.1 | 0.0 | n/a | 4.5 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64.3 | 10.5 | 0.0 | 174 | 17 |
Water (g) | 13.5 | 0.0 | 4.5 | 18.0 | 117.1 | 198.2 | 375.3 | 377.5 | 169.1 | 0.1 | 7.5 | 320.9 | 0.0 | 137.3 | 10.4 | 20.3 | 1,770 | 177 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 4.1 | 4.4 | 0.7 | 0.0 | 0.4 | 1.4 | 0.0 | 0.5 | 1.9 | 2.9 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.