Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) boneless skinless chicken breasts |
1 (3g) garlic cloves |
1 teaspoon (2g) curry powder |
1 tablespoon (14g) brown sugar |
1 tablespoon (18g) soy sauce |
1 tablespoon (17g) chili sauce |
2 tablespoons (5g) fresh basil |
2 tablespoons (27g) vegetable oil |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (18g) soy sauce |
1 teaspoon (4g) sugar |
1 tablespoon (17g) chili sauce |
4 tablespoons (54g) vegetable oil |
4 ounces (113g) rice vermicelli |
1 small (70g) red onions |
2 ounces (57g) cilantro |
4 sprigs (0g) mint |
1 (119g) red peppers |
1 to taste (0g) mixed salad greens |
Total | 1 serving | |
Alanine (g) | 5.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 6.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Ash (g) | 5.2 | 0.0 | 0.1 | 0.1 | 3.2 | 1.6 | 0.1 | 0.0 | 0.1 | 3.2 | 0.0 | 1.6 | 0.0 | 1.0 | 0.2 | 0.8 | n/a | 0.6 | n/a | 18 | 4 |
Aspartic acid (g) | 9.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.3 | n/a | 10 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 22.7 | 5.4 | 9.6 | 11.5 | 3.6 | 3.4 | 9.4 | 0.0 | 4.3 | 3.6 | 0.0 | 3.4 | 0.0 | 20.4 | 16.1 | 38.0 | n/a | 8.3 | n/a | 160 | 40 |
Calories | 517.6 | 4.5 | 6.5 | 52.4 | 10.8 | 17.7 | 1.2 | 240.4 | 14.1 | 10.8 | 16.3 | 17.7 | 480.9 | 412.8 | 28.0 | 13.0 | n/a | 36.9 | n/a | 1,882 | 470 |
Calories (kj) | 2,165.6 | 18.7 | 27.2 | 219.4 | 45.2 | 74.2 | 5.0 | 1,006.1 | 59.0 | 45.2 | 68.0 | 74.2 | 2,012.3 | 1,727.2 | 116.2 | 53.9 | n/a | 153.5 | n/a | 7,871 | 1,968 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 1.0 | 1.2 | 13.5 | 1.0 | 3.4 | 0.1 | 0.0 | 2.7 | 1.0 | 4.2 | 3.4 | 0.0 | 94.4 | 6.5 | 2.1 | n/a | 7.2 | n/a | 142 | 35 |
Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 291 | 73 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Cystine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 1.8 | 1.2 | 1.6 | n/a | 2.5 | n/a | 10 | 3 |
Folate (mcg) | 18.2 | 0.1 | 3.1 | 0.1 | 3.2 | 1.5 | 3.6 | 0.0 | n/a | 3.2 | 0.0 | 1.5 | 0.0 | 3.4 | 13.3 | 35.2 | n/a | 54.7 | n/a | 141 | 35 |
Folate, DFE (mcg) | 18.2 | 0.1 | 3.1 | 0.1 | 3.2 | 1.5 | 3.6 | 0.0 | n/a | 3.2 | 0.0 | 1.5 | 0.0 | 3.4 | 13.3 | 35.2 | n/a | 54.7 | n/a | 141 | 35 |
Folate, food (mcg) | 18.2 | 0.1 | 3.1 | 0.1 | 3.2 | 1.5 | 3.6 | 0.0 | n/a | 3.2 | 0.0 | 1.5 | 0.0 | 3.4 | 13.3 | 35.2 | n/a | 54.7 | n/a | 141 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 2.7 | n/a | 5 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 2.3 | n/a | 5 | 1 |
Glutamic acid (g) | 14.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.3 | n/a | 16 | 4 |
Glycine (g) | 4.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Histidine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Iron (mg) | 1.7 | 0.1 | 0.6 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 1.0 | n/a | 0.5 | n/a | 6 | 2 |
Isoleucine (g) | 4.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 8.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Lysine (g) | 9.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
Magnesium (mg) | 118.0 | 0.8 | 5.1 | 1.2 | 7.2 | 2.0 | 3.4 | 0.0 | 1.9 | 7.2 | 0.0 | 2.0 | 0.0 | 13.6 | 7.0 | 14.7 | n/a | 14.3 | n/a | 199 | 50 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
Methionine (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 15.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 26 | 7 |
Niacin (mg) | 47.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 1.2 | n/a | 52 | 13 |
Pantothenic acid (mg) | 6.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.4 | n/a | 7 | 2 |
Phenylalanine (g) | 3.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
Phosphorus (mg) | 953.4 | 4.6 | 7.0 | 0.6 | 23.4 | 8.9 | 3.0 | 0.0 | 3.0 | 23.4 | 0.0 | 8.9 | 0.0 | 173.5 | 20.3 | 27.2 | n/a | 30.9 | n/a | 1,288 | 322 |
Phytosterols | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 526.6 | n/a | 10.5 | 2.8 | n/a | n/a | n/a | 805 | 201 |
Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 29.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 47 | 12 |
Potassium (mg) | 1,679.8 | 12.0 | 30.9 | 18.4 | 38.2 | 63.1 | 15.6 | 0.0 | 17.9 | 38.2 | 0.1 | 63.1 | 0.0 | 34.0 | 102.2 | 295.4 | n/a | 251.1 | n/a | 2,660 | 665 |
Proline (g) | 3.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Protein (g) | 96.4 | 0.2 | 0.3 | 0.0 | 1.9 | 0.4 | 0.2 | 0.0 | 0.1 | 1.9 | 0.0 | 0.4 | 0.0 | 3.9 | 0.8 | 1.2 | n/a | 1.2 | n/a | 109 | 27 |
Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41 | 10 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
Selenium (mcg) | 145.3 | 0.4 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 17.1 | 0.4 | 0.5 | n/a | 0.1 | n/a | 165 | 41 |
Serine (g) | 3.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
Sodium (mg) | 526.6 | 0.5 | 1.0 | 3.9 | 1,005.5 | 228.3 | 0.2 | 0.0 | 3.7 | 1,005.5 | 0.0 | 228.3 | 0.0 | 206.4 | 2.8 | 26.1 | n/a | 4.8 | n/a | 3,244 | 811 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 0.0 | 13.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 18 | 4 |
Sugar (g) | 0.0 | 0.0 | 0.1 | 13.4 | 0.3 | 1.8 | 0.0 | 0.0 | 2.4 | 0.3 | 4.2 | 1.8 | 0.0 | n/a | 3.0 | 0.5 | n/a | 5.0 | n/a | 33 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Threonine (g) | 4.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.3 | 7.8 | n/a | 0.0 | 1.4 | n/a | 1.9 | n/a | 17 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 11.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.1 | 54.4 | 0.6 | 0.1 | 0.3 | n/a | 0.4 | n/a | 95 | 24 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 3.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Valine (g) | 5.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 136.2 | 0.3 | 19.7 | 0.0 | 0.0 | 116.0 | 279.6 | 0.0 | 0.0 | 0.0 | 0.0 | 116.0 | 0.0 | 0.0 | 1.4 | 3,826.4 | n/a | 3,725.9 | n/a | 8,222 | 2,055 |
Vitamin A, RAE (mcg) | 40.9 | 0.0 | 1.0 | 0.0 | 0.0 | 5.8 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 191.1 | n/a | 186.8 | n/a | 445 | 111 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 4 | 1 |
Vitamin C (mg) | 5.4 | 0.9 | 0.2 | 0.0 | 0.0 | 2.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 5.2 | 15.3 | n/a | 152.0 | n/a | 185 | 46 |
Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23 | 6 |
Water (g) | 344.1 | 1.8 | 0.2 | 0.2 | 11.9 | 11.6 | 4.9 | 0.0 | 12.2 | 11.9 | 0.0 | 11.6 | 0.0 | 13.5 | 62.4 | 52.3 | n/a | 109.7 | n/a | 648 | 162 |
Zinc (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 0.3 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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