Nutritional Facts: Potato Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
russet potatoes
2 teaspoons (9g)
vegetable oil
1/4 teaspoon (1g)
garlic powder
1 teaspoon (1g)
taco seasoning
1/4 cup (43g)
black beans
2 teaspoons (10g)
lime juice
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
chili powder
1 to taste (2g)
cayenne pepper
1/2 medium (62g)
tomatoes
1 (15g)
green onions
1 tablespoon (9g)
green chilies
2 tablespoons (16g)
Mexican blend cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 1
Ash (g) 8.0 0.0 0.0 0.3 0.5 0.0 0.0 0.1 n/a 0.3 0.1 0.1 1.0 10 5
Aspartic acid (g) 3.5 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 4 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.6 0.0 0.6 n/a 11.6 1.4 4.9 2.2 n/a 6.2 10.8 1.7 110.0 238 119
Calories 568.3 79.6 2.6 1.7 56.8 2.5 2.0 1.9 n/a 11.1 4.8 3.7 60.3 795 398
Calories (kj) 2,369.0 332.9 10.7 6.9 237.4 10.5 8.2 8.0 n/a 45.5 20.3 15.3 252.5 3,317 1,659
Carbohydrates (g) 128.9 0.0 0.6 0.5 10.2 0.8 0.2 0.3 n/a 2.4 1.1 0.9 0.7 147 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.0 17 8
Copper (mg) 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 16.2 0.0 0.1 0.2 3.7 0.0 0.1 0.2 n/a 0.7 0.4 0.1 0.0 22 11
Folate (mcg) 118.1 0.0 0.4 n/a 64.1 1.0 0.1 0.2 n/a 9.2 9.6 2.1 0.2 205 102
Folate, DFE (mcg) 118.1 0.0 0.4 n/a 64.1 1.0 0.1 0.2 n/a 9.2 9.6 2.1 0.2 205 102
Folate, food (mcg) 118.1 0.0 0.4 n/a 64.1 1.0 0.1 0.2 n/a 9.2 9.6 2.1 0.2 205 102
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.8 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.8 n/a n/a n/a 3 2
Glutamic acid (g) 2.5 0.0 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.8 4 2
Glycine (g) 0.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.0 0.1 0.9 0.0 0.3 0.1 n/a 0.2 0.2 0.1 0.1 8 4
Isoleucine (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 1 1
Lysine (g) 0.8 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 1
Magnesium (mg) 169.7 0.0 0.6 n/a 30.1 0.8 1.9 1.0 n/a 6.8 3.0 2.3 4.5 221 110
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 1
Methionine (g) 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 2.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.4 4 2
Niacin (mg) 7.8 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.4 0.1 0.1 0.0 9 4
Pantothenic acid (mg) 2.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.6 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 1
Phosphorus (mg) 420.7 0.0 3.2 n/a 60.2 1.4 2.6 2.0 n/a 14.8 5.6 4.2 71.8 586 293
Phytosterols (mg) 36.9 87.1 0.1 n/a n/a n/a 0.4 0.6 n/a 4.3 n/a n/a n/a 129 65
Polyunsaturated Fat (g) 0.3 4.9 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 6 3
Potassium (mg) 3,107.0 0.0 9.2 n/a 152.7 11.8 9.4 13.2 n/a 145.8 41.4 31.2 14.1 3,536 1,768
Proline (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 1 1
Protein (g) 14.9 0.0 0.1 0.0 3.8 0.0 0.1 0.1 n/a 0.5 0.3 0.2 3.5 24 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.4 10 5
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 5 2
Selenium (mcg) 2.2 0.0 0.2 n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.1 0.0 2.3 6 3
Serine (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Sodium (mg) 44.3 0.0 0.5 71.3 0.4 0.2 0.9 11.1 n/a 3.1 2.4 0.6 183.0 318 159
Starch (g) 113.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 114 57
Sucrose (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Sugar (g) 5.8 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a 1.6 0.3 0.5 0.7 9 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.3 0.1 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.7 9.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.0 4.8 15 8
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.7 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 1
Vitamin A, IU (IU) 14.8 0.0 0.0 82.9 2.6 5.0 6.7 200.1 n/a 512.3 149.6 108.4 35.6 1,118 559
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 0.3 10.0 n/a 25.8 7.5 5.4 10.4 60 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 145.4 0.0 0.0 0.4 0.0 3.0 0.0 0.0 n/a 8.4 2.8 22.3 0.0 182 91
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.6 4 2
Water (g) 585.5 0.0 0.0 0.1 28.3 9.2 0.0 0.1 n/a 58.1 13.5 8.1 6.2 709 354
Zinc (mg) 2.1 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 3 2

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