Nutritional Facts: Hg's Loaded 'n Oated Pepperoni Pizza - Ww Points = 4

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/4 cup (16g) all-bran cereal

1/4 cup (39g) oats

1/4 cup (60g) liquid egg substitute

1/3 cup (38g) fat free mozzarella cheese

1/4 cup (0g) tomato sauce with italian seasoning

6 slices (0g) turkey pepperoni

1/2 teaspoon (2g) garlic powder

1 to taste (0g) salt

1 to taste (0g) pepper

1 to taste (0g) oregano

1 to taste (0g) garlic powder

1 to taste (0g) onion powder

1 to taste (16g) red pepper flakes

Total

1 serving

Alanine (g)

0.1

0.3

0.4

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Alcohol (g)

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine (g)

0.1

0.5

0.3

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Ash (g)

0.9

0.7

0.8

1.7

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

4

4

Aspartic acid (g)

0.1

0.6

0.6

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Caffeine (mg)

0.0

n/a

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

60.3

21.1

43.8

361.6

n/a

n/a

1.2

n/a

n/a

n/a

n/a

n/a

n/a

488

488

Calories

40.3

151.7

28.8

53.1

n/a

n/a

5.1

n/a

n/a

n/a

n/a

n/a

n/a

279

279

Calories (kj)

168.6

634.9

120.6

221.6

n/a

n/a

21.5

n/a

n/a

n/a

n/a

n/a

n/a

1,167

1,167

Carbohydrates (g)

11.5

25.8

1.2

1.3

n/a

n/a

1.1

n/a

n/a

n/a

n/a

n/a

n/a

41

41

Cholesterol (mg)

0.0

0.0

0.0

6.8

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

7

7

Copper (mg)

0.2

0.2

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Cystine (g)

0.0

0.2

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Dietary Fiber (g)

4.5

4.1

0.0

0.7

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

9

9

Folate (mcg)

203.1

21.8

9.6

3.8

n/a

n/a

0.7

n/a

n/a

n/a

n/a

n/a

n/a

239

239

Folate, DFE (mcg)

340.7

21.8

9.6

3.8

n/a

n/a

0.7

n/a

n/a

n/a

n/a

n/a

n/a

377

377

Folate, food (mcg)

6.4

21.8

9.6

3.8

n/a

n/a

0.7

n/a

n/a

n/a

n/a

n/a

n/a

42

42

Folic acid (mcg)

196.7

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

197

197

Fructose (g)

0.1

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Galactose (g)

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

0.2

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glutamic acid (g)

0.3

1.4

1.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

3

3

Glycine (g)

0.1

0.3

0.2

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Histidine (g)

0.0

0.2

0.2

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

2.7

1.8

1.2

0.1

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

6

6

Isoleucine (g)

0.1

0.3

0.4

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Lactose (g)

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

0.1

0.5

0.6

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Lysine (g)

0.1

0.3

0.4

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Magnesium (mg)

56.1

69.0

9.0

12.4

n/a

n/a

1.2

n/a

n/a

n/a

n/a

n/a

n/a

148

148

Maltose (g)

0.2

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

1.1

1.9

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

3

3

Methionine (g)

0.0

0.1

0.2

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Monounsaturated Fat (g)

0.1

0.8

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Niacin (mg)

2.3

0.4

0.1

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

3

3

Pantothenic acid (mg)

0.2

0.5

1.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

2

2

Phenylalanine (g)

0.1

0.3

0.4

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Phosphorus (mg)

178.3

204.0

43.2

246.8

n/a

n/a

6.4

n/a

n/a

n/a

n/a

n/a

n/a

679

679

Phytosterols

n/a

n/a

57.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

57

57

Polyunsaturated Fat (g)

0.3

1.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Potassium (mg)

158.1

167.3

127.8

39.9

n/a

n/a

18.5

n/a

n/a

n/a

n/a

n/a

n/a

512

512

Proline (g)

0.1

0.4

0.3

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Protein (g)

2.0

6.6

6.0

11.9

n/a

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

27

27

Retinol (mcg)

81.4

0.0

0.0

46.7

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

128

128

Riboflavin (mg)

0.4

0.1

0.2

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Saturated Fat (g)

0.1

0.5

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Selenium (mcg)

1.5

n/a

24.8

7.1

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

34

34

Serine (g)

0.1

0.3

0.5

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Sodium (mg)

40.3

0.8

119.4

279.6

n/a

n/a

0.9

n/a

n/a

n/a

n/a

n/a

n/a

441

441

Starch (g)

3.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

3

Sucrose (g)

2.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

2

2

Sugar (g)

2.4

n/a

1.2

0.6

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

4

4

Theobromine (mg)

0.0

n/a

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

0.4

0.3

0.1

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Threonine (g)

0.1

0.2

0.3

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Tocopherol, alpha (mg)

0.2

n/a

1.0

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Tocopherol, beta

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

0.8

2.7

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

3

3

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.0

0.1

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tyrosine (g)

0.0

0.2

0.3

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Valine (g)

0.1

0.4

0.5

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Vitamin A, IU (IU)

270.8

0.0

135.0

181.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

587

587

Vitamin A, RAE (mcg)

81.4

0.0

6.6

47.8

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

136

136

Vitamin B-12 (mcg)

2.9

0.0

0.2

0.3

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

3

3

Vitamin B-6 (mg)

1.9

0.0

0.1

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

2

2

Vitamin C (mg)

3.1

0.0

0.3

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

3

3

Vitamin D (IU)

20.0

0.0

39.6

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

60

60

Water (g)

0.3

3.2

52.2

22.7

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

78

78

Zinc (mg)

1.9

1.5

0.6

1.5

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

6

6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hg's Loaded 'n Oated Pepperoni Pizza - Ww Points = 4.