Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
3/4 cup (165g) light brown sugar |
1 1/3 cups (300g) mashed bananas |
1/2 cup (69g) nuts |
1/3 cup (73g) vegetable oil |
1 teaspoon (4g) vanilla extract |
3/4 cup (94g) all-purpose flour |
3/4 cup (90g) whole wheat flour |
1/2 cup (47g) oat bran |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
1 to taste (0g) nonstick cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.4 | n/a | 0.1 | 1.5 | 0.0 | n/a | 0.4 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.5 | 0.7 | 2.5 | 2.8 | 0.0 | 0.0 | 0.4 | 1.4 | 1.4 | 6.6 | 0.8 | 1.5 | 0.1 | n/a | 19 | 3 |
| Aspartic acid (g) | 0.7 | n/a | 0.4 | 1.4 | 0.0 | n/a | 0.4 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 137.0 | 15.0 | 48.0 | 0.0 | 0.5 | 14.1 | 30.6 | 27.3 | 677.5 | 0.0 | 0.4 | 26.2 | n/a | 1,004 | 167 |
| Calories | 71.5 | 627.0 | 266.9 | 406.9 | 641.7 | 12.1 | 341.3 | 306.0 | 115.6 | 4.7 | 0.0 | 0.0 | 6.5 | n/a | 2,800 | 467 |
| Calories (kj) | 299.5 | 2,623.5 | 1,112.7 | 1,702.2 | 2,685.3 | 50.6 | 1,427.8 | 1,281.6 | 483.6 | 19.6 | 0.0 | 0.0 | 27.0 | n/a | 11,713 | 1,952 |
| Carbohydrates (g) | 0.4 | 161.8 | 68.5 | 17.4 | 0.0 | 0.5 | 71.5 | 64.8 | 31.1 | 2.2 | 0.0 | 0.0 | 2.1 | n/a | 420 | 70 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 31 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.8 | 6.2 | 0.0 | 0.0 | 2.5 | 9.6 | 7.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 35 | 6 |
| Folate (mcg) | 23.5 | 1.7 | 60.0 | 34.3 | 0.0 | 0.0 | 24.4 | 39.6 | 24.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 208 | 35 |
| Folate, DFE (mcg) | 23.5 | 1.7 | 60.0 | 34.3 | 0.0 | 0.0 | 24.4 | 39.6 | 24.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 208 | 35 |
| Folate, food (mcg) | 23.5 | 1.7 | 60.0 | 34.3 | 0.0 | 0.0 | 24.4 | 39.6 | 24.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 208 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 1.8 | 14.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.2 | 14.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Glutamic acid (g) | 0.8 | n/a | 0.5 | 3.0 | 0.0 | n/a | 3.3 | 3.9 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 0.2 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.3 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.2 | 0.8 | 2.5 | 0.0 | 0.0 | 1.1 | 3.2 | 2.5 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 14 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.7 | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.5 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 6.0 | 14.9 | 81.0 | 154.1 | 0.0 | 0.5 | 20.6 | 123.3 | 110.5 | 3.6 | 0.0 | 0.0 | 1.6 | n/a | 516 | 86 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.8 | 1.3 | n/a | 0.0 | 0.6 | 3.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 10 | 2 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.1 | 21.5 | 20.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 2.0 | 3.2 | 0.0 | 0.0 | 1.2 | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 1.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.5 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 99.0 | 6.6 | 66.0 | 298.0 | 0.0 | 0.3 | 101.3 | 321.3 | 345.0 | 912.5 | 0.0 | 0.0 | 1.7 | n/a | 2,151 | 359 |
| Phytosterols | n/a | n/a | 48.0 | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 751 | 125 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.2 | 7.4 | 39.7 | 0.0 | 0.4 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 8 |
| Potassium (mg) | 69.0 | 219.5 | 1,073.7 | 408.9 | 0.0 | 6.2 | 100.3 | 326.7 | 266.0 | 0.5 | 0.0 | 0.1 | 11.3 | n/a | 2,482 | 414 |
| Proline (g) | 0.3 | n/a | 0.1 | 0.6 | 0.0 | n/a | 1.1 | 1.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 6.3 | 0.2 | 3.3 | 11.9 | 0.0 | 0.0 | 9.7 | 11.9 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 51 | 9 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 13 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.3 | 4.7 | 9.4 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Selenium (mcg) | 15.4 | 2.0 | 3.0 | 5.1 | 0.0 | 0.0 | 31.8 | 55.6 | 21.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 134 | 22 |
| Serine (g) | 0.5 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.5 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 71.0 | 46.2 | 3.0 | 458.3 | 0.0 | 0.4 | 1.9 | 1.8 | 1.9 | 726.2 | 629.3 | 581.4 | 0.3 | n/a | 2,521 | 420 |
| Starch | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
| Sucrose (g) | 0.0 | 156.0 | 7.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 164 | 27 |
| Sugar (g) | 0.2 | 160.1 | 36.7 | 3.2 | 0.0 | 0.5 | 0.3 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 202 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.3 | 7.5 | 10.4 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 4.8 | 0.0 | 1.0 | 35.2 | 72.6 | 0.0 | 0.9 | 2.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 120 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.4 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 192.0 | 3.4 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 481 | 80 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 89 | 15 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 26.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 26 | 4 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 7 |
| Water (g) | 38.1 | 2.2 | 224.7 | 1.2 | 0.0 | 2.2 | 11.2 | 9.7 | 3.1 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 293 | 49 |
| Zinc (mg) | 0.6 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 0.7 | 2.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.