Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 small (70g) onions |
1 1/2 teaspoons (2g) dried oregano |
4 (12g) garlic cloves |
1 pinch (0g) crushed red pepper flakes |
2 tablespoons (15g) all-purpose flour |
1 cup (244g) milk |
3 cups (729g) tomato juice |
28 ounces (794g) crushed tomatoes |
3 teaspoons (13g) sugar |
1/2 teaspoon (3g) salt |
1 to taste (5g) parmesan cheese |
1 to taste (0g) croutons |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 1.8 | 7.7 | 10.7 | 0.0 | 3.0 | n/a | n/a | n/a | 25 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.7 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 16.1 | 24.0 | 21.7 | 0.0 | 2.2 | 290.4 | 72.9 | 269.9 | 0.1 | 0.7 | n/a | n/a | n/a | 708 | 89 |
| Calories | 305.4 | 28.0 | 4.0 | 17.9 | 0.1 | 54.6 | 156.2 | 123.9 | 254.0 | 48.8 | 0.0 | n/a | n/a | n/a | 993 | 124 |
| Calories (kj) | 1,277.6 | 116.2 | 16.6 | 74.8 | 0.5 | 228.4 | 653.9 | 532.2 | 1,063.7 | 203.9 | 0.0 | n/a | n/a | n/a | 4,168 | 521 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.0 | 4.0 | 0.0 | 11.4 | 11.3 | 30.9 | 57.9 | 12.6 | 0.0 | n/a | n/a | n/a | 136 | 17 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 126 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.6 | 0.3 | 0.0 | 0.4 | 0.0 | 2.9 | 15.1 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Folate (mcg) | 1.3 | 13.3 | 3.6 | 0.4 | 0.0 | 3.9 | 12.2 | 145.8 | 103.2 | 0.0 | 0.0 | n/a | n/a | n/a | 284 | 35 |
| Folate, DFE (mcg) | 1.3 | 13.3 | 3.6 | 0.4 | 0.0 | 3.9 | 12.2 | 145.8 | 103.2 | 0.0 | 0.0 | n/a | n/a | n/a | 284 | 35 |
| Folate, food (mcg) | 1.3 | 13.3 | 3.6 | 0.4 | 0.0 | 3.9 | 12.2 | 145.8 | 103.2 | 0.0 | 0.0 | n/a | n/a | n/a | 284 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 11.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 9.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 1.7 | 2.2 | 4.5 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 3.1 | 10.3 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.9 | 7.0 | 4.1 | 3.0 | 0.0 | 3.3 | 31.7 | 80.2 | 158.8 | 0.0 | 0.0 | n/a | n/a | n/a | 289 | 36 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 4.9 | 9.7 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 1.8 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 10.2 | 20.3 | 2.2 | 18.4 | 0.1 | 16.2 | 226.9 | 131.2 | 254.0 | 0.0 | 0.0 | n/a | n/a | n/a | 680 | 85 |
| Phytosterols | n/a | 10.5 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Potassium (mg) | 10.2 | 102.2 | 18.9 | 48.1 | 0.7 | 16.0 | 368.4 | 1,669.4 | 2,325.8 | 0.3 | 0.2 | n/a | n/a | n/a | 4,560 | 570 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.4 | 0.8 | 0.1 | 0.8 | 0.0 | 1.5 | 8.0 | 5.5 | 13.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 4 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 361 | 45 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 3 |
| Selenium (mcg) | 0.4 | 0.4 | 0.1 | 1.7 | 0.0 | 5.1 | 4.9 | 2.2 | 4.8 | 0.1 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 304.2 | 2.8 | 0.4 | 2.0 | 0.0 | 0.3 | 119.6 | 1,961.0 | 1,047.8 | 0.1 | 1,162.7 | n/a | n/a | n/a | 4,601 | 575 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 12.6 | n/a | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 26.0 | n/a | 12.6 | 0.0 | n/a | n/a | n/a | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 8.9 | 0.4 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 46 | 6 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 1.4 | 25.5 | 1.1 | 10.3 | 0.0 | 336.7 | 3,280.5 | 5,548.6 | 0.0 | 0.0 | n/a | n/a | n/a | 10,269 | 1,284 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 80.5 | 167.7 | 277.8 | 0.0 | 0.0 | n/a | n/a | n/a | 819 | 102 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 3.7 | 0.0 | 0.0 | 3.7 | 133.4 | 73.0 | 0.0 | 0.0 | n/a | n/a | n/a | 219 | 27 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 3 |
| Water (g) | 6.8 | 62.4 | 0.1 | 7.0 | 0.0 | 1.8 | 214.0 | 684.5 | 710.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,687 | 211 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 1.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
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