Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) Italian plum tomatoes |
1 (3g) garlic cloves |
1/2 cup (0g) mixed Italian herbs |
1/2 cup (108g) olive oil |
3 tablespoons (0g) white wine vinegar |
3 tablespoons (46g) lemon juice |
1 teaspoon (6g) salt |
1/4 cup (40g) red onions |
3 cups (732g) chicken broth |
3/4 teaspoon (4g) Tabasco sauce |
1 teaspoon (4g) sugar |
1/2 cup (75g) green bell peppers |
1/2 cup (52g) cucumbers |
1 cup (180g) tomatoes |
1/2 cup (53g) ditalini |
1 cup (30g) croutons |
1/2 cup (50g) parmesan cheese |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 1 | 0 |
| Ash (g) | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6.0 | 0.1 | 7.5 | 0.1 | 0.0 | 0.3 | 0.2 | 0.9 | 0.5 | 0.8 | 4.0 | 0.2 | 25 | 6 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 1.3 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 5.4 | n/a | 1.1 | n/a | 2.7 | 1.4 | 9.2 | 29.3 | 0.4 | 0.0 | 7.5 | 8.3 | 18.0 | 11.0 | 22.8 | 554.5 | 10.5 | 762 | 190 |
| Calories | 142.9 | 4.5 | n/a | 954.7 | n/a | 10.1 | 0.0 | 16.0 | 117.1 | 0.4 | 16.3 | 14.9 | 7.8 | 32.4 | 194.8 | 122.1 | 215.5 | 2.7 | 1,852 | 463 |
| Calories (kj) | 587.5 | 18.7 | n/a | 3,994.9 | n/a | 41.6 | 0.0 | 66.4 | 490.4 | 1.8 | 68.0 | 62.6 | 33.8 | 133.2 | 815.3 | 510.9 | 902.5 | 11.5 | 7,739 | 1,935 |
| Carbohydrates (g) | 30.9 | 1.0 | n/a | 0.0 | n/a | 3.2 | 0.0 | 3.7 | 2.8 | 0.0 | 4.2 | 3.5 | 1.9 | 7.0 | 39.2 | 22.1 | 2.0 | 0.5 | 122 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 44 | 11 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 2.2 | 1.7 | 1.5 | 0.0 | 0.3 | 18 | 4 |
| Folate (mcg) | 119.1 | 0.1 | n/a | 0.0 | n/a | 9.2 | 0.0 | 7.6 | 14.6 | 0.0 | 0.0 | 7.5 | 3.6 | 27.0 | 124.4 | 39.6 | 5.0 | 11.6 | 369 | 92 |
| Folate, DFE (mcg) | 119.1 | 0.1 | n/a | 0.0 | n/a | 9.2 | 0.0 | 7.6 | 14.6 | 0.1 | 0.0 | 7.5 | 3.6 | 27.0 | 205.3 | 62.7 | 5.0 | 11.6 | 473 | 118 |
| Folate, food (mcg) | 119.1 | 0.1 | n/a | 0.0 | n/a | 9.2 | 0.0 | 7.6 | 14.6 | 0.0 | 0.0 | 7.5 | 3.6 | 27.0 | 9.5 | 6.6 | 5.0 | 11.6 | 221 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 33.0 | 0.0 | 0.0 | 148 | 37 |
| Fructose (g) | 10.9 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.5 | 2.5 | 0.1 | n/a | 0.1 | n/a | 16 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.9 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.4 | 2.3 | 0.1 | n/a | 0.1 | n/a | 15 | 4 |
| Glutamic acid (g) | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 2.4 | 1.2 | 4.3 | 0.0 | 13 | 3 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 1.7 | 1.2 | 0.5 | 0.5 | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.9 | 0.0 | 3 | 1 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 2 | 1 |
| Magnesium (mg) | 87.3 | 0.8 | n/a | 0.0 | n/a | 2.7 | 0.1 | 4.0 | 7.3 | 0.4 | 0.0 | 7.5 | 6.8 | 19.8 | 27.8 | 9.3 | 19.0 | 3.8 | 197 | 49 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 78.8 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 4.2 | 0.0 | 86 | 22 |
| Niacin (mg) | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 3.8 | 1.6 | 0.1 | 0.1 | 22 | 5 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 190.5 | 4.6 | n/a | 0.0 | n/a | 3.7 | 0.0 | 11.6 | 219.6 | 0.8 | 0.0 | 14.9 | 12.5 | 43.2 | 99.2 | 34.5 | 364.5 | 4.4 | 1,004 | 251 |
| Phytosterols (mg) | 55.6 | n/a | n/a | 238.7 | n/a | n/a | 0.0 | 6.0 | n/a | n/a | n/a | 6.7 | 7.3 | 12.6 | n/a | n/a | n/a | 0.4 | 327 | 82 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | n/a | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.6 | 0.0 | 14 | 4 |
| Potassium (mg) | 1,881.4 | 12.0 | n/a | 1.1 | n/a | 47.1 | 0.5 | 58.4 | 629.5 | 4.5 | 0.1 | 130.4 | 76.4 | 426.6 | 117.1 | 37.2 | 62.5 | 42.1 | 3,527 | 882 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 2.3 | 0.0 | 4 | 1 |
| Protein (g) | 7.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 14.8 | 0.0 | 0.0 | 0.6 | 0.3 | 1.6 | 6.8 | 3.6 | 19.2 | 0.2 | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 112 | 28 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 8.7 | 0.0 | 26 | 6 |
| Selenium (mcg) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 33.2 | 11.3 | 8.9 | 0.0 | 54 | 14 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 39.7 | 0.5 | n/a | 2.2 | n/a | 0.5 | 2,325.5 | 1.6 | 2,239.9 | 22.3 | 0.0 | 2.2 | 1.0 | 9.0 | 3.2 | 209.4 | 764.5 | 4.3 | 5,626 | 1,406 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 32.8 | n/a | n/a | n/a | 33 | 8 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 4.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 5 | 1 |
| Sugar (g) | 20.9 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 1.7 | 2.1 | 0.0 | 4.2 | 1.8 | 0.9 | 4.7 | 1.4 | n/a | 0.5 | 0.1 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.3 | 0.0 | n/a | 15.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 0.1 | 22 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 1.6 | 0.0 | n/a | 108.0 | n/a | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.8 | 2.0 | 14.3 | 0.1 | 132 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 6,612.8 | 0.3 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.8 | 0.0 | 57.8 | 0.0 | 275.7 | 54.6 | 1,499.4 | 0.0 | 0.0 | 432.5 | 640.2 | 9,577 | 2,394 |
| Vitamin A, RAE (mcg) | 333.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 13.4 | 2.6 | 75.6 | 0.0 | 0.0 | 114.5 | 32.0 | 574 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 108.8 | 0.9 | n/a | 0.0 | n/a | 17.7 | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | 59.9 | 1.5 | 24.7 | 0.0 | 0.0 | 0.0 | 10.1 | 227 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 0.0 | 11 | 3 |
| Water (g) | 750.4 | 1.8 | n/a | 0.0 | n/a | 42.2 | 0.0 | 35.6 | 702.4 | 3.4 | 0.0 | 69.9 | 49.5 | 170.1 | 5.2 | 1.7 | 10.4 | 6.7 | 1,849 | 462 |
| Zinc (mg) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 0.3 | 1.9 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.